Multiple sclerosis ndizovuta kuchiritsa, koma malingaliro / thupi omwe amatchedwa zithunzi zothandizidwa angathandize odwala kulimbitsa thanzi lawo. Mtundu wodzikonda, zithunzi zowonongeka zimaphatikizapo kuyang'ana pazithunzi zabwino ndi zamtendere kuti athe kuchepetsa nkhawa ndi kubweretsa phindu linalake.
Ngakhale asayansi akuyesetsabe kudziwa momwe chithunzi chotsogolera chingakhudzire thanzi, chizoloŵezi ichi chimachokera ku lingaliro lomwe lingaliro lingakhudze ntchito zambiri za thupi.
Kuti zitsimikizire zimenezi, ena omwe amathandizira zithunzithunzi zowonetsera amasonyeza kuti njirayi ingalimbikitse mphamvu zodzipangira thupi komanso kuchepetsa zizindikiro za MS.
Ngakhale mafano otsogolera sayenera kugwiritsidwa ntchito ngati mankhwala okhawo odwala matenda osiyanasiyana, angakhale ndi mapindu amphamvu monga wothandizira kuchipatala choyenera. Ndipotu, odwala ambiri amapereka chithunzi pogwiritsa ntchito mafano omwe amatsogoleredwa kuti athe kugwira nawo ntchito yowonjezera komanso kuwonjezera luso lawo lomenyana.
N'chifukwa Chiyani Anthu Amagwiritsa Ntchito Zowonongedwa Zambiri za Sclerosis?
Kwa anthu omwe ali ndi multiple sclerosis, thupi molakwika limalimbana ndi myelin (chinthu chimene chimavala maselo anu a mitsempha) ndipo zimayambitsa zizindikiro monga kufooka kwa minofu, kupweteka kwanthawi yaitali, mavuto okhudza kugwirizana, kutopa, ndi kuvutika ndi chikhodzodzo. Chifukwa chakuti palibe mankhwala ochizira matenda ambiri, nthawi zambiri odwala amapanga njira zothandizira komanso zowonjezera monga njira zothandizira mu dongosolo lawo la mankhwala.
Malinga ndi otsutsa ena mafano otsogolera, njira iyi ingapereke ubwino wambiri kwa anthu omwe ali ndi matenda osiyanasiyana, kuphatikizapo:
- Kuchepetsa kuchepa ndi kuuma
- Kuwonjezeka kwa mphamvu za mphamvu
- Kupumula kwa nkhawa ndi nkhawa
- Kusintha maganizo
Zimaganiziranso kuti zithunzi zothandizira zingathandize odwala kuthana ndi mantha ndi mantha pamene akudwala mankhwala ovuta kapena owawa.
Kuwonjezera pamenepo, kusowa kwa zofuna zofunikira pazithunzi zothandizidwa kungakhale kopindulitsa makamaka kwa anthu omwe ali ndi matenda ambirimbiri (ambiri mwa iwo angakumane ndi kufooka kwa thupi).
Kodi Ntchito Yotsogolera Yotsogoleredwa Ndi Yotani?
Malingana ndi Belleruth Naparstek (katswiri wa maganizo, wolemba mabuku, ndi mtsogoleri pazithunzi zoyendetsedwa), njirayi imakhala "njira yowonetsera, njira yogwiritsira ntchito malingaliro makamaka kuthandizira malingaliro ndi thupi, kuchiza, ndi ngakhale kuchita zofunikira. "
Pali njira zambiri zogwirira ntchitoyi, koma njira zambiri zimaphatikizapo kuwonetsa zochitika zotonthoza (monga gombe lamtendere kapena nkhalango yamtendere) ndi kulongosola zinthu zonse zosangalatsa zomwe zimagwirizanitsidwa ndi zochitikazo (kuphatikizapo zowawa, zomveka, ndi zojambula pamodzi ndi zokopa). Mu njira zowonjezereka zogwirizana ndi zochitika zina (monga multiple sclerosis), zithunzi zowonongeka zingaphatikizepo kuganiza ntchito yolimbana ndi matenda yomwe ikuchitika mkati mwa thupi.
Ngakhale oyamba kumene angapindule mwa kugwiritsa ntchito njirayi mothandizidwa ndi dokotala wa zaumoyo, zosiyanasiyana (kuphatikizapo mabuku ndi zojambula zojambula) zingakupatseni malemba otsogolera.
Sayansi Yotsogoleredwa Kujambula ndi Multiple Sclerosis
Pa nthawiyi, kafukufuku wochepa chabe adayesedwa ndi anthu omwe ali ndi multiple sclerosis.
Komabe, kafukufuku wina woyambirira (kuphatikizapo kafukufuku wofalitsidwa mu Journal of Evidence-Based Integrative Medicine mu 2018) akuwonetsa kuti zithunzi zowonetseratu zikuwonetsa lonjezano ngati mankhwala othandizira a MS.
Mu phunziro la 2018, kagulu kakang'ono ka anthu omwe ali ndi multiple sclerosis mwina ankagwiritsa ntchito njira yotchedwa Healing Light Guided Imagery kapena kutenga magazini kwa masabata khumi. Kumapeto kwa nthawi ya sabata 10, ophunzira asanu ndi anayi omwe adapanga zithunzi zowonetsera zinasonyeza kusintha kwakukulu m'malingaliro, kutopa, ndi umoyo waumoyo ndi umoyo wa moyo (poyerekezera ndi anthu asanu ndi atatu omwe anamaliza pulogalamuyi).
Kuonjezera apo, lipoti lofalitsidwa m'magazini ya Patient Preference ndi Adherence mu 2014 limatanthauzira zithunzi zothandizidwa (kuphatikizapo kusinkhasinkha ndi nyimbo) pakati pa njira zomwe zingathandize kuchepetsa nkhawa ndi vuto la jekeseni lomwe anthu ambiri amamva. (Mankhwala ena omwe amagwiritsidwa ntchito pochiza matenda osiyanasiyana amathandizidwa kudzera mwa jekeseni.)
Malangizo othandiza Kuchita Zithunzi Zotsogoleredwa
Kuti mupindule kwambiri ndi zojambula zanu zowonongeka, kumbukirani malangizo awa:
- Kuti mukhale osangalala, nthawi zonse muzichita masewera otsogolera m'malo otetezeka, omasuka.
- Afunseni magawo awiri otsogolera maulendo pa tsiku (monga chinthu choyamba m'mawa komanso nthawi yoyenera kugona).
- Taganizirani kuphatikizapo nyimbo zochepetsera muzojambula zowonongedwa. Kungakuthandizeni kuti mupumule mosavuta komanso mofulumira.
Tiyenera kukumbukira kuti malingaliro / machitidwe monga yoga ndi tai chi angachepetsenso zizindikiro za multiple sclerosis, malinga ndi National Center for Complementary and Integrative Health.
Ngati mukuganiza za kugwiritsa ntchito zithunzi zothandizira pochiza matenda ambiri (kapena matenda ena onse), onetsetsani kuti mufunsane ndi dokotala wanu musanayambe kugwiritsa ntchito njirayi.
> Zotsatira:
> Mlanduwu LK, Jackson P, Kinkel R, Mills PJ. "Kuwonetseratu Zotsogoleredwa Kumapangitsa Mavuto, Kutopa, ndi Makhalidwe Abwino M'moyo mwa Anthu Omwe Ali ndi Mipiringi Yambiri: Njira Yoyesera Yoyesera ya Kuchiritsa Kuunikira Kuthandizidwa." J Evid Based Integr Med. 2018 Jan-Dec; 23: 2515690X17748744.
> Crawford A, Jewell S, Mara H, McCatty L, Pelfrey R. "Kuthetsa kutopa kwa mankhwala kwa odwala omwe ali ndi matenda ambiri pafupipafupi: udindo wa anamwino ambiri odwala matenda a sclerosis." Odwala amafuna Kuvomereza. 2014 Aug 19; 8: 1093-9.
> Padziko Lonse la Zowonjezera ndi Zogwirizanitsa Zaumoyo. "Multiple Sclerosis." September 24, 2017.
> Atumizi A1, Wahbeh H, Spain R, Shinto L. "Mankhwala a m'maganizo a matenda ochulukirapo ambiri: ndondomeko yowonongeka." 2012; 2012: 567324.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.