Mpangidwe Wanu wa Mlungu wa Kulowa Ufulu wa Gluten
Anthu ambiri omwe ali ndi multiple sclerosis (MS) amasankha kusiya gluten. Kudya zakudya zowonongeka kumatchulidwa ndi zakudya zambiri za MS, kuphatikizapo chigawo chofunikira cha Best Bet Diet ndi MS Recovery Diet, ndipo chingathandize ndi zokhudzana ndi zakudya mu MS . Mwachibadwa, anthu ambiri omwe ali ndi MS omwe asintha zakudya zawo kapena amapereka malungo a gluten kusintha kwakukulu momwe amamvera.
Nkhaniyi si yokhudza ngati mukuyenera kukhala wosasuka kapena ayi, koma ndikuganiza kuti mungasiye bwanji gluten mukasankha kuchita izo.
Mukapita ku gluten, poyamba mungaganize kuti kungotaya mkate ndi kuphika katundu. Komabe, zinthu izi ndizo nsonga zachitsulo. Pali zakudya zambiri zomwe zili ndi gluten.
Masabata Anai Okhala Opanda Gluten
Zingatengere mayesero kuti muwone momwe mungasinthire zakudya zanu komanso moyo wanu kuti musakhale ndi mchere. Ili ndi sabata inayi, ndondomeko zinayi zopangira ma gluteni. Inde, mungasankhe kuwonjezera kapena kutsegula masabata kuti zigwirizane ndi zokonda zanu.
Khwerero: Chotsani Zoonekeratu
Izi ndizomwe zimakhala zovuta kwambiri kusiyana ndi kusuta. Mudzadula zakudya zonse zomwe zili ndi gluten - chilichonse chokhala ndi tirigu, balere, kapena rye. Mosakayikira, zakudya zambiri zomwe mumazikonda zidzakhala pa mndandanda watsopanowu.
Mudzachita zolakwa. Mudzagwa "pa galimoto ya gluten" pamene mukuyamba. Pitirizani kuyesera ndipo potsirizira pake mutha kupeza njira zothetsera mavuto ena akuluakulu omwe mwinamwake mumapeza ngakhale zinthu zomwe mumakonda bwino.
Gawo 2: Pezani (ndi kuchotseratu) Zosabisika Zopezeka za Gluten
Panthawi imeneyi, mudzayang'anitsitsa zomwe mukudya.
Tikuyembekeza kuti mwataya mabukhu ambiri a gluten - pasitala, mkate, mowa, katundu wophika, ndi zina. Tsopano ndi nthawi yoti muyambe kuwerenga malemba ndi kuphunzira za malo omwe gluten amadzibisa. Izi zingakhale zoopsya poyamba, koma mwamsanga mudzaphunzira kuzindikira zakudya mwa zolemba zomwe zingakhale zovuta, komanso kupeza zothetsera mavuto a gluten.
Khwerero 3: Mavuto a Masitolo
Ndi chinthu chimodzi chotsatira kudya kokha pamene mukukonzekera zakudya zanu, koma mukapita kuresitilanti, zinthu zingakhale zovuta kwambiri. Muyenera kuyesetseratu kuwerenga masamba omwe mumapezeka malo osungira a gluten. Muyeneranso kukhala omasuka kufunsa odikirapo za zinthu zamkati ndi kufunsa m'malo amodzi, zomwe zingakhale zovuta kwa anthu ambiri. Pomalizira pake, mudzakhala omasuka kupempha masamba kapena saladi mmalo mwa pasitala kapena msuzi wa batala mophweka kusiyana ndi ufa womwe uli ndi Alfredo msuzi pa nsomba zanu.
Khalani ndi mtima - malo odyera ambiri, apangitsa kuti izi zikhale zosavuta kwa inu mwa kupereka masewera opanda pake, omwe mungapemphe pamene mutakhala. Izi sizingowonongeka zokambirana zambiri pazinthu zaumwini, koma zimathandizanso kupewa mayesero ndi kupanikizika kovuta kupyola mndandanda wonse.
Khwerero 4: Yesani
Pamene mukupeza malonda ogula komanso okonzekera zakudya za gluten, mudzafuna kukulitsani. Yesetsani ndi maphikidwe atsopano ndi zakudya. Tengani makalasi ophika a gluten. Yesani zakudya zam'deralo - zakudya zambiri za ku Asia ndi chakudya cha Mexican, mwachitsanzo, chingakonzedwe m'njira yodula. Ndipo ngati izo zikutanthauza kuti kusuta kwau-gluteni si kwa inu ndipo mukuona kuti palibe kusintha kwa momwe mumamvera, musamadzikwiyire nokha. Ndisavuta kuphatikizapo gluten mmbuyo kusiyana ndi kudula, ndipo simunataye kanthu.
Pansi
Ganizirani zomwe mukuwonjezera, osati zomwe mukudya.
Tsatirani ndondomeko zomwe tatchula pamwambazi zikuthandizani kuthana ndi ndondomekoyi. Taganizirani izi ngati zovuta. Dzipindule nokha ndi zosankha zapadera (gluten-free) zomwe zimakuchititsani kupyolera mwa masiku onse komanso masabata opanda gluten.