Kodi Vuto la Vitamini D Loyenera Ndi Liti?
Umboni wa sayansi umasonyeza kuti pali kusiyana kwakukulu pakati pa kuchepa kwa vitamini D ndi multiple sclerosis (MS). Ndipotu, kafukufuku akusonyeza kuti kusowa kwa vitamini D kungakhale chiopsezo chotenga MS ,
Chimodzi mwa zizindikiro zomveka kwambiri pankhaniyi ndi kufalitsa kwa MS. Matenda ambiri amapezeka m'mtunda wa kumpoto, kumene kuli dzuwa ndi nyengo yozizira.
Popeza matupi athu amachititsa mavitamini D kuti asawone kuwala kwa dzuwa, kuwala pang'ono kwa dzuwa kungachititse kuti vitamini D. ikhale yochepa.
Kuonjezera apo, kafukufuku wasonyeza kuti vitamini D ikhoza kuthandizira momwe MS amathandizira. Mwachitsanzo, vitamini D yapezeka kuti kuchepetsa mphamvu za MS zimayambiranso.
Palinso umboni wotsimikizirika wakuti vitamini D, makamaka pamene yatengedwa ndi calcium, ingathandize kupewa matenda otheoporosis , matenda a mafupa omwe amapezeka mwa anthu omwe ali ndi MS. Choncho, kuteteza matenda a osteoporosis ndi kupuma kwa mafupa kumapindula ndi vitamini D supplementation mu MS
Kuwonjezera Mavitamini D ku MS
Malingana ndi mgwirizano pakati pa kuchepa kwa vitamini D ndi MS, n'zosadabwitsa kuti akatswiri ambiri a m'magazi amafufuza mavitamini D ndi / kapena amalimbikitsa vitamini D supplementation kwa odwala awo. Izi zikunenedwa kuti pakali pano palibe njira yeniyeni yomwe imatanthawuzira kuti mlingo wa "vitamini" wabwino ndi wotani komanso momwe munthu ayenera kutengera pazomweyo.
Izi zikunenedwa kuti, Institute of Medicine inanena kuti vitamini D (25OHD) yomwe ndi 50nmol / L kapena yaikulu ndi "yokwanira." Akatswiri odwala matenda opatsirana pogonana omwe amachiza MS ngakhale amatha kukhala ndi mavitamini D omwe ali apamwamba kwambiri, monga pafupi 75 mpaka 125nmol / L.
Zowonjezera Vitamini D Kusankha Njira
Ngati dokotala akulangizani vitamini D supplementation, iye mwina adzawerengera mlingo wanu pogwiritsa ntchito mlingo wa vitamini D, kumene mukukhala, komanso nthawi ya chaka-mungafunikire vitamin D ambiri m'miyezi yozizira pamene dzuwa silikuchepa.
Ngakhale kuti si lamulo lolimba komanso lofulumira, mlingo wa vitamini D uli pakati pa 1,000 IU ndi 2,000 UU wa vitamini D tsiku ndi tsiku. Madokotala ena akhoza ngakhale kulimbikitsa mlingo wa tsiku ndi tsiku wa 4000 IU tsiku lililonse. Ngati mlingo wanu wa vitamini D uli wochepa kwambiri, dokotala wanu angaperekenso mlingo wapamwamba, monga mavitamini 50,000 UU mlungu uliwonse kwa masabata 6 mpaka 8, ndiyeno mlingo wa tsiku ndi tsiku, monga 2000 IU.
Apanso, dosing imasinthasintha kwambiri panthawiyi ndipo yowonongeka kwambiri ndi wodwalayo.
Chimachitika Ngati Mutenga Vitamin D Wambiri
Chotsatira chachikulu cha vitamini D poizoni ndi hypercalcemia, kutanthauza kuti pali calcium yambiri m'magazi anu. Zizindikiro za hypercalcemia zikuphatikizapo:
- Nausea ndi / kapena kusanza
- Kukhumudwa ndi / kapena chisokonezo
- Kutsekedwa
- Kutopa
- Kuchepetsa kudya
- Kufooka
- Impso miyala
Mankhwala a vitamini D poizoni akuletsa vitamini D zowonjezereka komanso mwina njira zina zamankhwala zothandizira kuchepetsa calcium m'magazi anu.
Mawu Ochokera
Zonse mwazinthu, mavitamini D ndi ma supplementation mu MS sizinali zomveka pa nthawi ino. Mafukufuku ambiri a sayansi ayenera kuchitidwa kuti afotokoze momwe madokotala ayenera kuwonera komanso kuti azisamalira miyezo ya vitamini D mu MS. Kwa inu, izi zikutanthauza kuti ndi bwino kutenga vitamini D pokhapokha mutasamalidwa ndi dokotala wanu wachinsinsi.
> Zosowa
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> Heaney, RP. Vitamini D: Njira zoyenera kutetezera ndi kuchitapo kanthu. Mbewu Rev. 2008 Oct; 66 (10 Suppl 2): S178-81.
> Simon KC, Munger KL, Ascherio A. Vitamini D ndi multiple sclerosis: matenda, matenda, ndi majini. Curr Opin Neurol . 2012 Jun; 25 (3): 246-51.