Njira Zothandizira Kuthetsa Mitundu Yabwino IBS
Kuchiza kwa matenda osakanizika amtundu wina (IBS-A) kungakhale kovuta. Izi ndi chifukwa chakuti zizindikiro za m'mimba zimatuluka m'mimba kupita kumimba ndikubwerera. Zimakhala zodetsa nkhaŵa kuti njira zomwe zatengedwa kuti zithetse vuto limodzi zimadzetsa zotsatira zosafuna zina.
Kupititsa patsogolo vutoli ndi chakuti pali kufufuza kwakukulu komwe kumayang'ana mwachindunji pa "mtundu wosiyanasiyana" wa IBS.
Komabe, pakhoza kukhalapo masitepe omwe mungatenge kuti musamalire bwino matupi anu osadziŵika ndi osakwanira.
Malingaliro otsatirawa sali othandizidwa pa kafukufuku koma amaperekedwa kukhala othandizira kuthana ndi mavuto a IBS-A.
Ganizirani kachitidwe ka ntchito
Ndibwino kuti muwone kuti matumbo anu amatuluka ngati sitima yaitali. Ndi IBS-A, sitimayi imakhala yosamala nthawi zina ndipo kenako imaima panthawi zina. Cholinga chanu ndi kuchita chilichonse chomwe chingatheke kulimbikitsa dongosolo lanu kuti liziyenda mofulumira, ndipo nthawi yotsalira imasiya. Izi zikutanthauza kutenga njira zowonongeka pokhapokha zitasokonezeka (kutsegula m'mimba) ndi kulimbikitsa kayendetsedwe ka sitimayi pamene imasiya kusayenera (kuvomereza).
Kugwiritsa ntchito njira zamakono zothandizira kungakhale kothandizira kulimbikitsa colon yanu kuti mupeze kuyenda kosavuta komanso kozolowereka. Kuchita zozizira komanso kutsegula m'matumbo kungathandizenso kutonthoza matumbo anu akuluakulu kuti azitha kugwira ntchito momasuka komanso mopepuka.
Cholinga Chokhazikika
Njira imodzi imene ingakuthandizeni kusunga thupi lanu kumangom'pweteka kwambiri ndikuyesetsa kuti thupi lanu likhale lozolowereka. Izi zikuphatikizapo kukhazikitsa nthawi zonse zogona ndikudya zakudya zanu nthawi zozizwitsa tsiku lonse.
Anthu ambiri omwe amagwira ntchito ndi IBS amadya zakudya pofuna kupewa zizindikiro zoyambitsa matenda.
Ndi bwino kudya zakudya zazing'ono tsiku ndi tsiku kuti musunge sitimayi.
Momwe thupi lanu limagwirira ntchito limapitirizabe kukhazikitsa. Powapatsa chakudya chokhazikika tsiku lonse mukulimbikitsanso kupanga chithunzi cholimba, chokhazikika bwino. Izi, zidzakhalanso zophweka m'matumbo anu kuti azichita bwino.
Gwiritsani Ntchito Thupi Kumachepetsa
Ngakhale kubwezeretsa m'mimba kumakhala kovomerezeka kwa kudzimbidwa , kungakhale kofunikira kwambiri kwa omwe akuvutika ndi IBS-A. Cholinga chanu ndi kuthandiza thupi lanu kufika nthawi yomwe matumbo anu amakhala opanda kanthu. Kukhazikitsa nthawi yosasamala komanso yowonongeka kuti mukhale pa chimbuzi kungathandize thupi lanu kuti ligwirizanenso ndi mafilimu ochepa.
Ngati mukudwala kutsekula m'mimba, mwachidziwikire mudzakhala chimbudzi. Mukhoza kuzindikira nthawi ya tsiku pamene kutsekula m'mimba kwanu kudzachitika. Dziwani izi zingakhale zothandiza pamene muli mu dziko lovomerezeka.
Mukakhala pamalo oponderezedwa, gwiritsani ntchito kuzindikira kuti thupi lanu lingakhale lotseguka kwambiri. Panthawiyi, yesetsani kudya zakudya zazikulu, kumwa zakumwa zoledzeretsa, ndipo mwinamwake mutenge zina za khofi. Zonsezi zingathandize kuti matumbo anu asatenge.
Ganizani, Musakhale Wopanda
Polimbana ndi kutsekula m'mimba, anthu ambiri amaganiza kuti nkofunika kutulutsa matumbo kuti athetseretu kupititsa patsogolo.
Izi sizingakhale choncho chifukwa, poyerekezera ndi kufanana kwathu, sitima yonyamula katundu yomwe siyiyendetsedwa bwino siidzayenda bwino.
Monga momwe mwawonera pamene muli ndi matenda otsegula m'mimba, malo anu oyambirira akhoza kukhala olimba kwambiri. Ndi kutsekula kotsekula kwapadera, sitolo imakhala yotayirira komanso madzi. Izi zili choncho chifukwa matumbo tsopano akutsitsa nkhani yamtambo kuchokera pamwamba mpaka m'mimba. Chombochi sichinakhalepo ndi mwayi woti madzi achotsedwe. Wosunthira mpandowo, ndi kovuta kwambiri kuti matumbo azigwiritse ntchito m'malo mwake.
Choncho, ngati n'kotheka, mutangoyamba ulendo umodzi kapena awiri kupita kuchimbudzi, zingakhale zothandiza kuyesa ndi kulimbikitsa thupi lanu kugwiritsira ntchito mpando, osati kuganiza kuti ndikofunika kutaya kanthu.
Khala mwakachetechete ndipo gwiritsani ntchito masewera olimbitsa thupi kuti muthetse thupi lanu ndikuwona ngati chilakolako chopanda kanthu chikuyamba kudutsa. Ngati kuwonjezereka kukupitirira pamenepo, mwa njira zonse, pita ku chimbudzi.
Mwa kuchita, mungapeze kuti mutha kukana kutsekula m'mimba kumeneku. Izi zimachoka pamalo pomwe zimakhazikitsidwa kuti ziziyenda mozungulira.
Pang'onopang'ono Kuwonjezera Fiber
Anthu omwe amagwira ntchito ndi IBS nthawi zambiri amakhala osamala kwambiri . Kuwonjezera minofu yochuluka kwambiri mwamsanga kungapangitse kuwonjezeka kwa mpweya wa m'mimba ndi kupweteka komanso kumapweteka m'mimba . Komabe, mitsempha ndi yofunikira kwambiri pamatenda abwino.
Fiber ndi zomwe zimadzaza magalimoto onse mumtunda wanu wamatumbo, ndikuthandizira kulimbikitsa kuyendetsa bwino. Chinyengo chimawoneka kuti ndikulitsa pang'onopang'ono zakudya zomwe mumadya . Chizindikiro chilichonse cha mpweya ndi kuphulika chingathe kuchepetsedwa ndi kuwonjezera ma probiotic .
Yesani Supplement
Zina zowonjezera zitsamba zimaganiziridwa kuti zikhudze chizindikiro cha kutsekula m'mimba kapena kudzimbidwa, koma osati zonse ziwiri. Pali njira zingapo zomwe zimaoneka ngati zothandiza pochepetsa zizindikiro za IBS mosasamala kanthu za mtundu wa IBS . Kumbukirani kuti nthawi zonse funsani dokotala musanatenge zitsamba kapena kuwonjezera.
- Mafuta a Peppermint - Amakhulupirira kuti mafuta a peppermint amakhala ndi mphamvu yotulutsa minofu yosalala yomwe imayambitsa kutseka m'mimba. Kotero izo zingathandize kuchepetsa kupuma kwa coloni ndikuthandizani dongosolo lanu kuti ligwire ntchito mofanana.
- Slippery Elm - Slippery elm amaganiza kuti ndi othandiza kwa kudzimbidwa ndi kutsekula m'mimba, kuzipanga mwayi wopindulitsa wa IBS-A. Zojambulazo zimaoneka kuti zimakhala zovala bwino m'matumbo, zimakhumudwitsa. Chofunika kwambiri pa zokambirana zathu zamakono, elm yothamanga imatonthoza ndi kutchetchera mabulu pamwamba pake. Chothandizira ichi pamapangidwe apamwamba angapangitse kuti matumbo anu akhale ovuta kupeza nthawi yowonjezereka yosuta.