Mavuto Othandizira Kupeza Ndi Kutaya Kunenepa Pamene Muli ndi IBS
Kulemera kwa thupi kapena kulemera sizisonyezo za IBS . Ngakhale kuti mungafune kuika mlandu pa matenda opweteka a m'mimba, sizomwe zimayambitsa vutoli.
Komabe, kwa anthu ena kusintha kwalemera kumachitika chifukwa cha zosankha za zakudya zomwe amapanga pofuna kuyesa zizindikiro za IBS. Komanso, zizindikiro zanu za IBS zingakupangitseni kusangalala ndi zinthu zina zomwe zingapangitse thupi labwino, loonda.
Malangizo omwe mumawawonera kwa anthu ambiri akhoza kukhala ovuta kugwiritsa ntchito momwe mungapiririre matenda anu.
Ku mbali zonse za masewerawa-kutayika kwambiri kapena kulemera kwambiri-pali njira zoganizira zakudya zanu kuti mukhale ndi zakudya zabwino komanso kuti mukhale ndi thanzi labwino.
IBS ndi Kulemera Kwambiri
Pali zifukwa zitatu zomwe zimapangitsa kuti IBS ikhale ndi zizoloŵezi zomwe zimapangitsa kuti mukhale wolemetsa kapena zovuta kuti muchepetse kulemera kwake.
Mwina mungadzipangitse kulemera chifukwa mumakhala ndi zakudya zotetezeka zomwe sizothandiza kwambiri. Izi ziphatikizapo zakudya za gluten zomwe zili ndi shuga ndi mafuta osapatsa thanzi. Mukhoza kuyang'ana pa mndandanda wa zakudya zapamwamba-FODMAP ndipo muwone zipatso, masamba, ndi nyemba ndikuzipewa, kutembenukira ku calorie yapamwamba komanso zosankha zochepa. Ndizotheka kusunga ndi kulemera thupi pa zakudya zochepa za FODMAP , koma mungafunike kutsatira ndondomeko yokhazikika kapena funsani odyetsa zakudya kuti muchite bwino.
Kulemera kwa phindu kungayambitsenso chifukwa cholephera kuchita masewera olimbitsa thupi chifukwa cha zizindikiro za IBS zosokoneza. Kuchita masewera olimbitsa thupi n'kofunika kumanga thupi lopweteka komanso lopweteka komanso kuyatsa mafuta. Ngakhale pangakhale zochitika zina, monga kuthamanga, zomwe zimachotsa kutsekula m'mimba, pali njira zosangalatsa zolimbitsa thupi komanso kuchita masewera olimbitsa thupi mukakhala ndi IBS .
Potsirizira pake, IBS ikhoza kubweretsera zomwe zingamupangitse munthu kuyang'ana ndikumva "wolemetsa." N'zotheka kuthetsa kulemera kochuluka ndi IBS mwa kusintha zizolowezi zanu ndikudya zambiri.
IBS ndi Kutaya Kwambiri
Kutaya thupi si chizindikiro cha IBS. Ndikofunikira kuti mubweretse chisamaliro chilichonse chosadziwika kwa dokotala wanu. Kukhala wolemera kwambiri komanso / kapena kusowa zakudya m'thupi kungakhale chizindikiro cha matenda oopsa kwambiri, monga matenda a leliac kapena matenda opatsirana .
Kulemera kwa thupi kungakhoze kuchitika ngati inu mukuyesera kulimbana ndi vutoli mwa kulepheretsa mwamphamvu zomwe inu mukudya. Komabe, izi sizikulimbikitsidwa ngati mankhwala a IBS monga momwe zingayambitsire kusowa kwa zakudya m'thupi.
Njira yabwino ndiyo kuphunzira zakudya zomwe thupi lanu lingathe kulekerera. Malangizo othandizira kuti mukhale olemera ndi IBS ndikuphatikizapo kusadya chakudya, kudya chakudya chowonjezera tsiku lililonse, kudya mbewu zambiri, mtedza, nutters, mtola, mapeyala, zipatso zochepa za FODMAP, green smoothies, ndi mafuta abwino.
Mawu Ochokera
IBS ikhoza kuchepetsa kulemera ndi kulemera kwachulukira. Zambiri mwazimene mukuziwona kwa anthu opanda IBS n'zovuta kugwiritsa ntchito pazochitika zanu. Zingakhale zothandiza kumapeto kwa kulemera kwa thupi / kulemera kwa masewera kuti afunse wothandizira zaumoyo wanu kuti atumize ku zakudya zowonjezera kuti aziwatsogolera zakudya zanu ndikukonzekereni malingana ndi IBS yanu.
Ngati mutayesa uphungu wanu nokha ndipo musakwaniritse zolinga zanu, ganizirani kutenga sitepe yotsatirayi.
> Zotsatira:
> Kusamalira Kunenepa Kwambiri ndi Kutaya Kwambiri M'mabungwe Akuluakulu a National Health Health Institute. https://www.nhlbi.nih.gov/sites/www.nhlbi.nih.gov/files/obesity-vidence-review.pdf. 2013.