Kodi kudya zakudya zina kumayambitsa matenda ambiri?
"Best Diet Diet" ndi ntchito ya Ashton Embry, PhD, yemwe adayamba kulemba za mgwirizano pakati pa MS ndi zakudya mu 1996. Iye ali pulezidenti ndi mtsogoleri wa kafukufuku wa DIRECT-MS, bungwe lopanda ntchito la Canada lomwe limapereka kupereka Zambiri za sayansi zokhudzana ndi momwe zakudya zimakhalira ku MS komanso kupereka ndalama zowonjezera zakudya ndi MS.
Chiphunzitso Chotsatira Chakudya Chabwino Chakudya
Zomwe zimayambira pa Best Bet Diet zimayamba ndi lingaliro lovomerezeka kuti MS ndi matenda omwe amadziwika okha.
Makamaka, kuti maselo athu a chitetezo cha mthupi amenyana ndi myelin yathu, mkaka wam'mimba wozungulira mitsempha mu ubongo ndi msana. Malingana ndi olemba ndi othandizira a Best Bet Diet, njira yonse yodzichepetsera zimayambira m'matumbo a m'mimba mwa anthu omwe ali ndi " ziphuphu zotupa m'mimba ." Mwa anthuwa, matumbowa amakhala operewera (mwina chifukwa cha kuchepa kwa m'mimba) ndi mapuloteni osakanizidwa operewera akhoza kuthawira m'magazi.
Chitetezo cha mthupi chimayang'anitsa mapuloteni amenewa ngati othawa ndipo amapanga ma antibodies. Nthanoyi imapitiriza kuti mapuloteni awa ali ofanana ndi mapuloteni a myelin (otchedwa "maselo ofanana ndi maselo") ndipo ma antibodies omwe amapangidwa chifukwa cha mapuloteni a zakudya amayamba kuukira myelin. Inde, kuti izi zitheke, amafunika kuthyola malire a ubongo, omwe amayenera kutengedwera mwanjira inayake kuti maselo oteteza mthupi awo atha kukhazikika mkati mwa dongosolo la mitsempha.
Zomwe Amanena za Best Bet Diet
Ndasanthula mokongola kwambiri ndipo palibe pena paliponse pamene ndingapeze kuti malingaliro akuti Best Bet Diet "adzachiritsa" MS. Izi sizikundidabwitsa ine, chifukwa ndikudzimva kuti palibe mankhwala ochizira matenda ambiri (ngakhale palibe mankhwala ochiritsira pa nkhaniyi). M'madera angapo ndawona kuti Best Bet Diet idzapititsa patsogolo kukula kwaumphawi ndi mwayi wochepa wa imfa ya msanga kuchokera kwa MS.
Palinso tanthauzo limene achibale a anthu omwe ali ndi MS angapewe kupeza MS okha mwa kutsatira Best Bet Diet, popeza pali chigawo chokhala ndi chibadwa chomwe chimaonjezera chiopsezo chokhala ndi multiple sclerosis (ngakhale kuti izi ndizochepa).
Zowona za Zakudya Zabwino Zapakati
Pali zigawo zikuluzikulu ziwiri za Best Bet Diet. Choyamba, pewani zakudya zomwe zingakhale zovuta komanso chachiwiri, tenga vitamini, mchere, ndi zowonjezera zitsamba. Cholinga cha kupeŵa zakudya zomwe zingakhale zovuta ndi kupeŵa zakudya zilizonse ndi mapuloteni omwe amafanana ndi a myelin omwe amawombedwa ndi chitetezo cha mthupi. Izi zikuphatikizapo:
- Mkaka : Pewani zilombo zamtundu uliwonse. Onetsetsani kuti mafuta onse, tchizi, yogurt ndi mankhwala aliwonse omwe ali nawo.
- Gluten : Pewani tirigu, rye ndi balere. Peŵetsanso mankhwala aliwonse omwe ali nawo.
- Zomera : Pewani nyemba zonse ndi nandolo. Peŵetsanso nyemba. Ma soya ndi mankhwala a soya nawonso si-nos.
- Zosakaniza Zosakaniza : Izi zimapezedwanso chifukwa cha kutupa komweko, ndi malingaliro ogwiritsira ntchito zotsekemera zina mmalo mwake, monga uchi, mapulo manyuchi ndi stevia.
- Mazira : Lingaliro pano ndi kuchepetsa, osati kutsekedwa, mazira (pokhapokha ngati mulibe cholakwika kwa iwo).
- Yiti : Lingaliro lofanana ndi mazira. Pokhapokha ngati muli ndi mankhwala osokoneza bongo, zochepa zochepa zimaloledwa.
Kutenga mavitamini, mchere ndi zowonjezera zitsamba:
- Vitamini D3: "Mutu" mu Best Bet Diet ndi vitamini D3 (cholecalciferol), yomwe imalimbikitsidwa mu 2000 IU / tsiku m'chilimwe ndi 4000 IU / tsiku m'nyengo yozizira - komabe, ndi bwino kuti mupeze Kuyesedwa kwa 25 (OH) D kuti mudziwe zomwe zili zoyenerera pa inu.
- Calcium: Izi zimalimbikitsidwa pakati pa 800 mpaka 1,200 mg / tsiku, ndipo ndipamwamba ngati mukudandaula za matenda odwala matenda a mitsempha (vuto lofala pakati pa anthu omwe ali ndi MS).
- Magesizi: Ayenera kutengedwa ndi calcium: malire a magnesium pakati pa 2: 1 mpaka 1: 1. Choncho, ngati mutenga 1,000 mg ya calcium, muyenera kutenga pakati pa 500 ndi 1,000 mg magnesium patsiku.
- Mavitamini, Mafuta, Mchere ndi Antioxidants: Embry amalimbikitsa mafuta a omega-3 , vitamini A, vitamini B, komanso vitamini B12 , vitamini C, vitamini E, zinki, mchere, selenium , manganese, gingko biloba, coenzyme Q10, acidophilus, lecithin ndi amino acid.
Umboni Wothandizira Kugwiritsa Ntchito Zakudya Zabwino Kwambiri
Mpaka lero, palibe kafukufuku wofalitsidwa pa Best Bet Diet, ngakhale kuyesedwa kwachipatala kunayambika kumayambiriro kwa chaka cha 2006 ndi Dr. Jonathan O'Riordan, katswiri wa zamagulu ku Scotland. Zotsatira sizinayambe komabe.
Zowonjezereka Zowonjezera / Malangizo Pamalo Opambana Odyera Pakati
Maselo T kapena Maselo A B (kapena Onse) ?: Pakalipano pali pang "ono ya immunologic kuzungulira mtundu wanji wa maselo a chitetezo cha mthupi omwe akumenyana ndi myelin ya anthu omwe ali ndi MS. Kwa nthawi yaitali, zinkaganiziridwa kuti "maselo osokonezeka" anali T-maselo, omwe sakhala ndi ma antibodies (antibodies amapangidwa ndi B-maselo), koma akutsutsa okha. Izi zikhoza "kutayika" mtsempha wothamanga ndi MS kugwirizana ndi Best Bet Diet. Komabe, panopa pali zovuta zotsutsana za ntchito yomwe amatsutsa ndi antiel myelin oligodendrocyte glycoprotein antibodies ndi anti-myelin zofunika mapuloteni antibodies. Kafukufuku wina wasonyeza kuti izi zikuphatikizidwa mu MS, pamene ena amati sagwira ntchito. Inde, pakhoza kukhala ma antibodies ena kuntchito omwe sanapezebe.
PHUNZIRO LA ELISA: Othandiza zakudyazo amalimbikitsa anthu kuti apeze mayeso a magazi a ELISA omwe amachititsa kuti adziwe kuti ndi chakudya chiti chimene chimatha "m'matumbo" omwe amakhulupirira kuti chitetezo cha mthupi chikanakhala ndi ma antibodies omwe amadziwika bwino.
Palibe Vitamini D Pokha Pokha Ndimayang'anitsitsa Mipira ya Magazi: Otsitsimula a Best Bet Diet ndi ovuta kwambiri kuti vitamini D yomwe imalimbikitsidwa ikuthandizira pokhapokha ngati pali calcium ndi magnesium. Kuonjezera apo, maseŵera a seramu amayenera kuyang'aniridwa nthawi zonse (Best Bet Diet anthu amalimbikitsa kuyesa mu October ndi April kwa zaka ziwiri kapena zitatu zoyambirira) kuti aone ngati hypercalcemia, chikhalidwe cha calcium yochulukira kwambiri m'magazi.
Ngati mavitamini D ali otsika kwambiri ndipo alibe calcium yowonjezerapo, izi zingayambitse calcium ku mafupa (fupa resorption) ndipo zimayambitsa zizindikiro monga kudzimbidwa, kusokonezeka, kutopa, kunyowa, ndi zilonda. Zotsatira zowonjezereka za izi zikhoza kukhala chiopsezo chowonjezereka cha matenda a mitsempha. Akatswiri ambiri amavomereza kuti masauzande opitirira 10,000 IU / tsiku sangayembekezere kubweretsa mavuto, koma nkofunika kuti doc yanu idziwe zomwe mukuchita ndikudziŵa momwe mungayang'anire zomwe mumachita.
Mfundo Yofunika Kwambiri
Ine ndikukayikira kuti ndikudyetsa chakudya chimodzi kuposa china kuti muchepetse, kuimitsa kapena kulepheretsa multiple sclerosis. Ndidzanena izi, komabe ndikumva kuti ambiri a ife ndi multiple sclerosis (ndi matenda ena omwe amadzimadzimadzimodzi) amakhala ndi chizoloŵezi cha chakudya "zokhudzidwa," kutanthauza kuti zakudya zina zimayambitsa kutupa m'makonzedwe athu.
Ndimawoneka kuti ndikutsata chakudya chopanda chakudya cha gluten komanso chosadya. Ndinazindikira kuti zakudya izi sizinagwirizane nane ndisanamvepo za Best Bet Diet.
Sindikudziwa ngati gluten kapena nyemba / nyemba zimapangitsa kuti matenda anga apitirire, koma ndikudziwa kuti zizindikiro zanga zambiri za MS zimakhala zowawa kwambiri nditatha kudya zakudya izi (zonunkhira ndizo zoyipa kwambiri). Ndinganene kuti sikungowononga kuyesa kuthetsa zakudya zina ndi kubwezeretsanso iwo kuti ayese momwe mumamvera kwa iwo.
Ndine wochenjera kwambiri pozungulira supplementation ndipo ndikuganiza kuti iyi ndi nkhani yoti tikambirane ndi dokotala, makamaka ngati mukuganiza za kuyesa mlingo kuchoka ku chithandizo choyenera cha tsiku ndi tsiku. Ambiri aife tili ndi mitundu yosiyanasiyana ya mankhwala omwe ingakhudzidwe ndi zina mwazirombozo. Osachepera, onetsetsani kuti muthamanga chilichonse chomwe mukuchiganizira kudzera mu Drug Interactions Checker kuti muwone ngati pali machenjezo omwe akuwonekera.
Zotsatira
Ponomarenko, N. et al. Mankhwalawa amathandiza kuti thupi lawo liwonongeke. PNAS DOI: 10.1073 / pnas.0509849103 (2006).
Good J et al. "Kusakhala ndi mgwirizano pakati pa Antimyelin Antibodies ndi Kupitiriza kwa Multiple Sclerosis." N Engl J Med. 2007; 356: 371-8.
Vieth R. "Vitamini D ndi khansa yosiyirana yowonjezera: chiopsezo cha vitamini D. wambiri" Ann epidemiol. 2009 Jul; 19 (7): 441-5.