Kuyeza Umboni Weniweni
Ngati mwakhalapo ndi multiple sclerosis (MS) kwa kanthaŵi, mwinamwake mwamvapo kapena mukuwerenga malipoti okhudza ubwino wa omega-3 fatty acids pochiza matenda. Pamene tikudziwa kale kuti mafutawa "abwino" awa ndi abwino kwa ife, kodi ali ndi mphamvu yeniyeni yothetsera zizindikiro (monga kutopa kapena kupanikizika) kapena kuchepetsa kutukuta kosatha komwe ndi gawo limodzi la matendawa?
Kumvetsa Omega-3 Mafuta Acids
Pankhani yokuchepetsa mafuta a zakudya zanu, omwe simukufuna kuchepetsa ndi omega-3 fatty acids. Mosiyana ndi mafuta "oipa" odzaza ndi mafuta, omega-3 ndi mafuta ophatikiza ndi mafuta omwe amadziwika ndi otsika kwambiri a triglycerides, amachititsa kuti "khungu" la HDL likhale labwino, komanso kuti ubongo ukhale wogwira ntchito.
Komanso, omega-3 fatty acids ali ndi mankhwala awiri, eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA), zomwe amakhulupirira kuti zimachepetsera mayendedwe ena a thupi. Ichi ndi chifukwa chake omega-3 zakudya zowonjezera zimaperekedwa mogwirizana ndi matenda a nyamakazi .
Popeza MS ndi matenda opweteka omwe amachititsa kuti pang'onopang'ono ziwonongeke, asayansi akhala akufufuza nthawi zambiri kuti omega-3 fatty acids amalepheretsa kukula kwa matendawa.
Zotsatira za Omega-3 Fatty Acids
Thupi limatha kupanga mafuta ambiri omwe amafunikira kuchokera ku mafuta ena kapena zowonjezera zosakaniza.
Omega-3 fatty acids, mosiyana, amaonedwa kuti ndi mafuta ofunika, kutanthauza kuti mungathe kuwatenga kuchokera ku zakudya zomwe zili nawo. Izi zikuphatikizapo:
- Nsomba zamadzi, monga salimoni, tuna, mackerel, sardines, anchovies
- Mafuta ndi mafuta osakaniza
- Mtedza, makamaka walnuts
- Zolemba
- Mdima wambiri, masamba a masamba (monga kale, sipinachi, purslane, masamba a collard, masamba a mpiru)
Palinso mankhwala owonjezera omega-3 omwe amapezeka piritsi kapena madzi. (Lankhulani ndi dokotala musanatenge mafuta ena omega-3 monga momwe angagwiritsire ntchito magazi ndi odwala magazi omwe mungakhale mukuwatenga.)
Zotsatira zafukufuku
Zopanda thanzi la omega-3 fatty acids, pakhala pali malingaliro akuti kuwonjezeka kwa zakudya kungathe kulimbana ndi zotsatira za MS. Maganizowa amapezeka makamaka pa kafukufuku oyambirira omwe amasonyeza kuti omega-3 akhoza kuletsa puloteni inayake (yotchedwa matrix metalloproteinase-9) yomwe imadziwika kuti imatuluka mkatikatikati mwa manjenje.
Pa nthawi yomweyi, zofufuza zina zinayamba kusonyeza umboni wakuti omega-3 angathandize kuthana ndi matenda akuluakulu komanso matenda ena monga lupus , Crohn's disease , ulcerative colitis , ndi matenda a nyamakazi.
Ngakhale zingakhale zomveka kuti MS-matenda omwe ali ndi makhalidwe omwe amachititsa kuti vutoli likhale lofala-angayankhe mofanana, kafukufuku ambiri wasokonezedwa:
- Kafukufuku wina wochitika pakati pa azimayi ku Australia mu 2016 anasonyeza kuti kudya kwa omega-3 kwakukulu, kunagwirizana ndi kuchepa kwakukulu kwa mtundu wa mitsempha yotchedwa " demyelination" imene imayambitsa MS. Izi zikusonyeza kuti kudya kwapamwamba kungachepetse matenda, ngakhale kuti zotsatirazi sizinakhazikitsidwe.
- Pa flipside, phunziro la 2014 ku Norway linawonetsa kuti miyezi isanu ndi umodzi ya omega-3 ya mlingo wapamwamba siinakhudzidwe ndi kukula kwa ubongo wa ubongo chifukwa cha kuwonongedwa kwa magazi komanso kusakhudzidwa ndi mlingo wa MS wobwereza .
- Panthawiyi, kufufuza kwapadera komwe kunachitika ndi Oregon Health ndi Science University mu 2016 kunasonyeza kuti omega-2 supplementation sizinathandize kuti anthu omwe ali ndi MS apitirize kuvutika maganizo poyerekeza ndi gulu la placebo. Izi zikusonyeza kuti zifukwa zomwe zimayambitsa vutoli mu MS zingakhale zosiyana kwambiri ndi zomwe zimachitika kuvutika maganizo.
Zotsatira za Omega-3
Zotsutsana za kafukufuku zimasonyeza kuti omega-3 fatty acids, ngakhale opindulitsa ku thanzi lathu la mtima, sangakhale ndi zotsatira zochepa pa zomwe zikuchitika kapena zizindikiro za MS.
Pali ena amene amakhulupirira kuti miyezo yambiri yomwe imayendetsedwa bwino imatha kusintha pa zotsatirazi, koma ambiri amakayikira zotsatira za mavuto owonjezereka omega-2 (kuphatikizapo kuchepa kwa mtima, kuchepa kwa magazi, ndi masomphenya).
Komabe, izi siziyenera kunyalanyaza phindu lonse la omega-3 mu zakudya zathu kuti tiwone kuti matupi athu ali olimba komanso okhoza kuthana ndi mavuto a multiple sclerosis.
Zotsatira:
> Hoare, S .; Lithander, F .; van der Mei, I. ndi al. "Kudyetsa kwambiri mafuta omega-3 polyunsaturated fatty acids kumagwirizanitsa ndi kuchepa kwa chiopsezo choyamba cha matenda opatsirana pogwiritsidwa ntchito m'magazi: Zotsatira za Phunziro la Ausimmune." Mult Scler . 2016; 22 (7): 884-92.
> Shinto, L .; Maracci, G ;; Bumgardner, L. et al. "Zotsatira za Omega-3 Mafuta Acids pa Matrix Metalloproteinase-9 Kupanga ndi Kusamuka kwa Magulu M'maselo a Anthu Oteteza Kugonana: Zotsatira za Multiple Sclerosis." Sakanizani Dis. 2011; 2011: 134592.
> Shinto, L .; Maracci, G ;; Mohr, D. et al. "Omega-3 Mafuta Othandizira Kuvutika Maganizo mu Multiple Sclerosis: Phunziro Loyendetsa Maphunziro." PLoS. 2016; DOI 10.1371 / journa.pone.0147195.
> Torkildsen, O .; Wergeland, S .; Bakke, S. et al. " ω-3 Mafuta Achilendo Matenda mu Multiple Sclerosis (OFAMS Phunziro): Kuyesedwa kosavuta, Kachiwiri, Kowonongeka kwa Placebo." Arch Neurol. 2012; 69 (8): 1044-1051.