Anthu Amene Ali ndi Glaucoma Ayenera Kupewa Yoga Yina
Glaucoma ndi vuto la maso limene limapezeka pamene mitsempha ya optic imawonongeka chifukwa cha kupsinjika kwakukulu m'maso. Chimodzi mwazifukwa zomwe zimapangitsa kuti chiwerengero chakakamizi chiwonjezereke, chimakhala ndi madzi ochulukirapo m'maso, mwina chifukwa chakuti madzi ambiri amapangidwa kapena chifukwa cha vuto la madzi. Nthawi zina chifukwa chake sichidziwika.
Pafupifupi anthu mamiliyoni atatu a ku America ali ndi vutoli, malinga ndi American Glaucoma Society, ngakhale kuti milandu yambiri ingayambike.
Palibe mankhwala a glaucoma, omwe angapangitse kuti akhungu ngati asatengedwe. Odwala ena amatha kupanikizika ndi kupanikizika kwa m'mimba tsiku ndi tsiku, pamene ena amafunikira mankhwala opaleshoni kapena opaleshoni.
Glaucoma ndi Yoga Inversions
Anthu omwe ali ndi glaucoma omwe amachititsa yoga amalangizidwa kuti asakhale ndi ziwalo zowoneka ngati mutu, choikapo dzanja, pepala la paphesi, ndi choyimira chapamwamba, popeza maphunziro angapo asonyeza kuti kumutu kumayambitsa kuwonjezeka kwowopsa mkati mwa diso. Kafukufuku woperekedwa pamsonkhano wa American Glaucoma Society mu February, 2014, adafufuza kusintha kwa mphamvu za m'mimba zokhudzana ndi mazira anayi oyenda mazira: galu akuyang'ana pansi, akuyimira bendolo, mapula, ndi miyendo pamwamba pa khoma. Phunziroli linatulutsidwa kenako mu PLIOS ONE ya December 2015.
Jessica Jasien, Gustavo de Moraes, ndi Robert Ritch anachita kafukufuku waung'ono mu 2013 ku New York Glaucoma Research Institute ku New York Eye ndi Ear Infirmary ku Mount Sinai potsatira zotsatirapo zazinayi zomwe tazitchula pamwambapa, pothandizira odwala khumi ndi odwala 10 omwe ali ndi glaucoma.
Nkhani zomwe zimagwiritsidwa ntchito pa mphindi ziwiri. Ofufuzawo anayeza kuponderezedwa kwa mavoti asanu ndi asanu: asanayambe (maziko), atangoganizira za mphuno, amatha kukhala mphindi ziwiri atangomva, ndipo patangotha mphindi khumi mutatha.
Zotsatira Zophunzira
Kuwoneka kunkawoneka kuti kuwonjezeka kwambiri kuchokera kumayambiriro pamene nkhanizo zinayambira, koma sizinapite patsogolo ndi mphindi ziwiri.
Pamene miyesoyo inatengedwa pambuyo poti nkhanizo zibwezeretsedwa pamalo omwe akhala pansi komanso atadikirira mphindi 10, nthawi zambiri mavutowa ankatsalira pang'ono. Panalibe kusiyana kwakukulu pakati pa zomwe zokhudzana ndi maulamuliro ndi ma glaucoma. Kuwonjezeka kwakukulu kwa chipsyinjo kunachitika pa galu loyang'ana pansi.
Malangizo ochokera kwa Dr. Ritch
Dr. Robert Ritch, yemwe ndi pulofesa wa zamaganizo ku New York Medical College komanso mkulu wa Glaucoma Services ndi wotsogolera opaleshoni ku New York Eye ndi Ear Infirmary, akuwona kuti mndandanda wa machitidwe oletsedwa kwa anthu omwe ali ndi glaucoma ayenera kuwonjezeka kupitirira mutu wa onjezerani zochitika zinayi mu phunziro lino. Popeza anthu ambiri ali ndi glaucoma koma sakudziwa, akulangizanso kuti anthu omwe amachita yoga ambiri ayenera kufufuzidwa kotero kuti athe kuchita bwinobwino monga momwe angathere.
Kodi Yoga Ingayambitse Glaucoma?
Dr Ritch akufunanso kufufulira ngati kusunga mutu kwa nthawi yaitali (10+ mphindi) tsiku ndi tsiku, monga momwe zimachitikira mu zoga zina, zingayambitse glaucoma patatha zaka zingapo. Izi zikugwirizana ndi nkhani yomwe adachitira, koma sanaphunzirepo.
Zotsatira:
American Glaucoma Society, http://www.americanglaucomasociety.net
Baskaran M et al. Kupanikizika kwa m'mimba ndi kusintha kwa biometry pa Sirsasana (kuima pamutu) mu oga Yoga. Ophthalmology 2006; 161: 1327-1332.
Gallardo MJ et al. Kupitirira kwa glaucoma yogwirizana ndi Sirsasana (kumutu) yoga posankha. Adv Ther. 2006; 23: 921-5.
Jaslen, Jessica, Jost B.Jonas, Gustavo de Moraes, ndi Robert Ritch. Kupsyinjika kwa intraocular kumadzuka muzinthu zomwe ziri ndi popanda Glaucoma pa Ma Common Four Yoga Positions. PLoS ONE, December 2015.
Kuyankhulana kwa intaneti ndi telefoni ndi Dr. Robert Ritch ndi Jessica Jasien, January-February, 2014