Aquafaba monga Wothandizira Mazira

Kukhala ndi dzira zizindikiro zimatanthauza zambiri osati kungosikira mbale ya mazira ophika kumene kapena frittata yopangidwa kunyumba. Imeneyi ndi yosavuta, popeza pali njira zina zam'mawa zomwe mungakwaniritsire njala yanu. Chimene chimatanthawuza nthawi zambiri ndiko kudutsa pa makeke okoma, mikate yopanda kanthu, kapena mchere wina umene amawathira mazira.

Kwa anthu ambiri omwe ali ndi zozizira za dzira, zambiri zamchere zimatulutsa malire.

Bwanji, ngati pali njira ina yomwe ili patsogolo panu yomwe ingathetsere vutoli, ndikukondweretsani okondedwa akale? Chosakaniza chomwe chingagwiritsidwe ntchito mosavuta m'maphikidwe ambiri kuti mutenge mazira? Musaganizirenso, ingoganizani: Aquafaba.

Kodi Aquafaba N'chiyani?

Kodi amenewo ndi mawu enieni? Ndipotu, ndi pamene anthu amadziwa kuti ndi chiyani komanso amachokera kuti, nthawi zambiri amadabwa. Ndi dzina lopangidwa ndi Goose Wohlt, wophika mkate wa vegan, kubwerera mu February 2015. Kuchokera nthawi imeneyo ikukhala cholowa chodziwika bwino kwa mazira kudziko lophikira.

Aquafaba ndi mawu ochokera ku Latin, ndi aqua kutanthauza madzi ndi faba kutanthauza nyemba. Ndilo dzina la madzi / madzi / msuzi omwe amapezeka mukhoza nyemba, monga nyemba za garbanzo. (Ngati simukukonda nyemba za garbanzo, zomwe zimatchedwa chickpeas, kapena kuti allerergic, mukhoza kusankha madzi omwe amapezeka mu nyemba zoyera kapena nyemba za kumpoto. Kumbukirani kuti simungathe kumwa nyemba zina kuti mugwiritse ntchito nyemba zina.

Kuonjezerapo, madziwa amapezeka kuti azigwira bwino ntchito.) Ngati simukufuna kugwiritsa ntchito mitundu yosiyanasiyana ya zamzitini, mutha kutsekemera ndi kuwiritsa nkhuku zouma ndi kusonkhanitsa madzi a nyemba nokha. Aquafaba ilibe ufulu wazitsulo 8 zokha, kuphatikizapo mazira. Ndizitsamba, kotero zimakondweretsa anthu omwe ali ndi zamasamba.

Kodi Chimachititsa Bwanji Aquafaba?

Ndi kuphatikiza kwa mapuloteni, wowonjezera, ndi zowonongeka. Ikhoza kugwiritsidwa ntchito mu maphikidwe kuti amangirire, adye, azikhazikika, ndipo asinthe. Pogwiritsira ntchito ngati dzira choloŵa m'malo, zofanana ndi izi:

Dzira 1 = 3 tbsp Aquafaba

1 dzira loyera = 2 tbsp Aquafaba

1 dzira yolk = 1 tbsp Aquafaba

Ndilo choloweza mmalo mwathu monga momwe mungathere mufiriji ngati mutakhala ndi makatoni a mazira, kapena mungathe kutsanulira mu tiyi ya tiyi yachitsulo ndikuiwombera kuti mugwiritse ntchito nthawi ina. Ngati muli ndi luso ku khitchini, mukhoza kuchepetsanso madziwa kuti athe. Aquafaba mu maphikidwe amapezeka kuti akuwonjezera zofufumitsa ndi mikwingwirima yabwino kuti zinthu ziziyenda bwino komanso zosavuta.

Mmene Aquafaba Amagwiritsidwira Ntchito

Yankho likuwoneka kuti kulikonse ndi kulikonse! Angagwiritsidwe ntchito popanga zinthu zabwino monga meringues, macarons, marshmallows, ndi zithunzi. Amagwiritsidwanso ntchito m'ma maphikidwe a zikondamoyo, mafuta, ma coki, ndi mikate. Aquafaba inapezanso malo ake popanga zomera zowonjezera, tchizi, mayo ndi ayisikilimu.

Imodzi mwa ntchito yotchuka kwambiri ya Aquafaba mpaka lero ili mu maphikidwe a ma cookies. Meringues kawirikawiri ankadziwika kukhala cookie yosavuta kumenyana ndi mazira azungu kukhala chinthu chofunikira kwambiri.

Tsopano, aliyense, ngakhale omwe ali ndi mayendedwe a dzira, akhoza kusangalala ndi mtanda wokoma wa cookie amene mumakonda kwambiri mumsana wanu.

Aquafaba Meringue Recipe

Yesani ma cookies opanda mazira awa.

Zosakaniza

• 1 chikho cha madzi (Aquafaba) kuchokera ku chikho cha nkhuku. (Mphindi 19 akhoza kupereka ndalamayi)
• Supuni ya 1 vanila
• 3/4 chikho cha shuga granulated

Malangizo

1. Chotsani uvuni ku madigiri 200 F.
2. Mapepala ophika mzere ndi pepala lolemba.
3. Gwiritsani ntchito Aquafaba ndi chophimba cha vanila mu mbale yayikulu. Gwiritsani ntchito wosakaniza dzanja ndi kumenyana mpaka foamy, yomwe idzatenga pafupifupi mphindi 1-2.
4. Sakanizani mofulumira kwambiri mpaka kusakaniza kumayamba kuchepa. Zidzakhalanso opaque monga zosakanikirana.

1. Pamene mupitiriza kusakaniza, pang'onopang'ono kuwonjezera shuga, kusunga chosakaniza. Siyani osakaniza nthawi ndi nthawi mpaka mapiri ouma asagwire popanda kugwa.
2. Lembani mapepala ophika ndi dollops a chisakanizo. Izi zikhoza kuchitika ndi supuni kapena thumba la pastry.
3. Bika kwa maola 1 mpaka 2, malingana ndi kukula kwa makeke otayidwa pa pepala lophika. Kenaka mutseke uvuni ndi kusiya ma cookies mkati mwa mphindi 45 mpaka ora limodzi mpaka mutakhudze. Kenaka chotsani ndikusiya ozizira kutentha.
4. Sungani ma cookies otsala mu chidebe chatsekedwa mufiriji.