Imodzi mwa njira zoyamba zodziwira aromatherapy ndi kuphunzira momwe mungapezere mafuta abwino kwambiri, osungunuka bwino . Mwa kusankha mafuta abwino-ndi kupewa zopangira zotsika-zotheka-mukhoza kusamala nokha chisamaliro chanu ndi mankhwala ochuluka koma osavuta aromatherapy.
Kuchokera kumadera osiyanasiyana a zomera (monga maluwa, masamba, ndi mizu), mafuta oyenera amakhulupirira kuti amayambitsa dongosolo lanu lamanjenje ndipo amachititsanso madalitso ena pa thanzi lanu, m'maganizo ndi m'maganizo.
Mwachitsanzo, mafuta a lavender amatchedwa kuchepetsa nkhawa ndi nkhawa komanso kulimbikitsa kugona bwino, pamene mafuta ofunikira amafunika kuthana ndi mutu komanso zowawa zina.
Monga aromatherapy imakhala yotchuka kwambiri, zimakhala zovuta kusiyanitsa mafuta oyambirira omwe amafunikira kuchokera kumsika wapamwamba pamsika. Tiyeni tiwone momwe tingasankhire bwino posankha mafuta ofunikira.
Mmene Mungapezere Mafuta Ofunika Kwambiri
Nazi mfundo zinayi zofunika kuti mupeze mafuta apamwamba kwambiri:
1) Yang'anani chizindikiro cha mtengo. Kupanga mafuta ofunikira kumafuna zinthu zambiri zamasamba. Kuti apange pulogalamu imodzi yokha ya mafuta ofunikira, mwachitsanzo, opanga angagwiritse ntchito mapaundi oposa mapaundi 10,000. Pachifukwachi, mtengo wamtengo wotsika kwambiri ukhoza kusonyeza kuti mankhwala anu osankhidwa awonetsedwa ndi zina, zotsika mtengo.
2) Fufuzani mndandanda wa zosakaniza. Pofuna kuchotseratu mankhwalawa, onetsetsani kuti zosakanizazo zikulingalira kuti zikhale ngati mafuta okoma amondi kapena mafuta a mphesa.
Ndipo samalani pa mankhwala aliwonse omwe amawatcha "mafuta onunkhira" -ngakhale ndi mankhwala opangidwa, omwe angawononge thanzi lanu. Koposa zonse, kumbukirani kuti mankhwala anu ayenera kuphatikizapo mafuta omwe ali ofunikira mndandanda wawo.
3) Fufuzani dzina lachilatini. Mafuta onse ofunikira ali ndi katundu weniweni.
Mwachitsanzo, mafuta ofunika kwambiri a German chamomile ( Matricaria chamomilla ) amati amapereka zopindulitsa zowononga, pamene mafuta ofunika kwambiri achiroma ( Arthemis nobilis kapena Chamaemelum nobile ) amagwiritsidwa ntchito pofuna kuchepetsa nkhawa kapena kusintha maganizo . Poonetsetsa kuti mukusankha mafuta ofunika kwambiri pa zosowa zanu, nthawi zonse fufuzani chizindikiro cha dzina lachilatini lanu lomwe mukufuna.
4) Khalani botolo-savvy. Chifukwa mankhwala omwe amapezeka m'mafuta ofunikira ndi ofunika kwambiri, kusungirako mafuta ngati amenewa m'mabotolo apulasitiki angapangitse pulasitiki kuti iwonongeke. Pogula zinthu zamtengo wapatali, funani mabotolo opangidwa ndi buluu lakuda kapena galasi lamoto. (Galasi yamdima yakuda imathandiza kuteteza mafuta ofunika kuchokera ku madzuwa a dzuwa.)
Kodi Muyenera Kusankha Mafuta Ofunika Kwambiri?
Kuti mukhale wabwino bwino, ndikofunikira kuti musankhe mafuta ofunikira opangidwa kuchokera ku zomera zakula popanda kugwiritsa ntchito mankhwala ophera tizilombo (mankhwala omwe amadziwika kuti ali ndi poizoni). Mwatsoka, kungofuna mafuta "oyera" kapena "zachirengedwe" sikungakupangitseni ku mankhwala opanda mankhwala.
Kufuna mafuta ofunika omwe chizindikiro chake chimafika ndi USDA Organic seal ndicho njira yosavuta yotsimikiziranso kuti mankhwalawa ali ndi zitsimikizidwe-zopangidwa ndi mankhwala.
Komabe, akatswiri ambiri aromatherapy amafunikanso mafuta ofunikira omwe amatchedwa "zakutchire" kapena "zokolola zakutchire." Chifukwa chakuti mankhwalawa amachokera ku zomera zokolola kuthengo, iwo sangathe kuwonongeka ndi mankhwala ophera tizilombo.
Osati bwino kokha pa thanzi lanu laumwini, kumamatira ndi mankhwala opanda mankhwala ophera tizilombo kumathandiza kulimbana ndi kuipitsidwa kwa madzi ndi zina zovulaza zachilengedwe.
Mafuta Ofunika ndi Okhazikika
Ponena za kuteteza chilengedwe, chitsimikizo china chofunika kwambiri pakugula mafuta oyenera. Mitengo yambiri yomwe imagwiritsidwa ntchito popanga mafuta ofunikira amadziwika kuti ali pangozi, pamene ena akuwonjezereka kwambiri.
Ngakhale opanga opanga ambiri akuika patsogolo kuti agwiritse ntchito zokolola zokolola, makampani ena amatha kuyambitsa zowonjezera zomwe zimayambitsa zowonongeka.
Mwachitsanzo, mu September 2017, Young Living Essential Oils (akupanga kwambiri mankhwala a aromatherapy) anadandaula kuti milandu ya boma inalembedwa potsutsana ndi malonda oletsedwa a mafuta a rosewood ndi mafuta a spikenard. Malinga ndi Dipatimenti Yachilungamo ya ku United States, kampani ikulowetsa mitengo ndi matabwa osagwirizana ndi malamulo akuphwanya lamulo la Lacey Act ndi Mitundu Yowopsya.
Kupeza kampani yodalirikayo kungafunike kufufuza kwina. Musanagule mafuta ofunikira, werengani ndondomeko zogwirizana ndi kampani iliyonse ndi njira zowonekera. Ngati nkhani zotere sizipezeka mosavuta, funsani kampaniyo kuti mudziwe zambiri zokhudza chilengedwe chawo.
Malangizo Owonjezera pa Kugwiritsa Ntchito Mafuta Ofunika
Kuti mudziwe zambiri poyambitsa ndi aromatherapy, onani njira yowonjezera yogwiritsira ntchito mafuta abwino kwambiri.
> Zotsatira:
> Karadag E, Samancioglu S, Ozden D, Bakir E. "Zotsatira za aromatherapy pa khalidwe la kugona komanso nkhawa za odwala." Nursing Crit Care Care. 2017 Mar; 22 (2): 105-112.
Keshavarz Afshar M, Behboodi Moghadam Z, Taghizadeh Z, Bekhradi R, Montazeri A, Mokhtari P. "Mafuta a lavender ndi mafuta abwino ogona m'mayi omwe akutsatira pambuyo pake." Iran Red Crescent Med J. 2015 Apr 25; 17 (4) : e25880.
> Lakhan SE, Sheafer H, Tepper D. "Kugwira Ntchito kwa Aromatherapy Pochepetsanso Ululu: Kusanthula Kwambiri ndi Kusanthula Meta. 2016; 2016: 8158693.
> Srivastava JK, Shankar E, Gupta S. "Chamomile: Mankhwala osakaniza a m'mbuyomo ndi tsogolo labwino." Mol Med Rep. 2010 Nov 1; 3 (6): 895-901.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.