Malangizo othandiza kuthana ndi nthawi yanu yoyamba
Nthawi zambiri, ndizosavuta kudziwa ngati muli ndi nthawi yanu kapena ayi. Zambiri, monga amatchedwa mankhwala, zimasonyezedwa ndi kupezeka kwa mimba. Mwinanso mumakumana ndi mavuto omwe amadziwika ngati PMS masiku omwe musanafike. Pamene ili nthawi yanu yoyamba, imatchedwa kuti msambo .
Ngati simunayambe nthawi yanu ndikudzifunsa momwe zimakhalira, nkofunika kudziwa kuti zingakhale zosiyana poyamba.
Zitha kutenga miyezi yambiri, kapena yaitali, kuti nthawi yanu isinthe. Yesetsani kukhala oleza ndi thupi lanu pamene akulowa gawo latsopano la moyo wanu. Onetsetsani kuti mufunse makolo anu, dokotala, kapena namwino wa sukulu mafunso omwe mungakhale nawo.
Zizindikiro za Panthawi Zonse
Chizindikiro chachikulu cha msambo ndi magazi a m'mimba. Izi ndi zotsatira za kusintha kwa mahomoni komwe kukonzekera thupi la mkazi kuti akhale ndi mimba. Izi zimachitika pafupipafupi masiku 28 ndikukhala kulikonse pakati pa masiku awiri ndi asanu ndi awiri. Uwu ndiwo msambo ndipo ndi wosiyana kwambiri ndi mkazi aliyense.
Ndibwino kukumbukira kuti kusamba magazi sikuli chizindikiro cha nthawi yanu. Nthawi zina mumatha kupuma popanda kukhala ndi nthawi yanu ndipo izi zimadziwika ngati spotting . Kupanga mankhwala kumachitika pakati pa nthawi, makamaka ngati mukugwiritsa ntchito mapiritsi oletsa kubereka kapena mankhwala ena am'thupi. Kwa atsikana aang'ono, zingakhale chizindikiro cha chinthu chachikulu chomwe muyenera kuchiwona dokotala.
Nthawi yanu ikhoza kubwera ndi ziphuphu ndipo izi zimadziwika ngati kuchepera . Izi zimayambitsidwa ndi mgwirizano wanu wa chiberekero pamene ikuwombera. Azimayi ena satenga zowonongeka, pamene ena amamva ululu ndi kutopa mwezi uliwonse.
Zina zazing'ono zimakhala zachilendo, makamaka pazaka zaunyamata. Zokhumudwitsa zomwe zimakhudza zomwe mukuchita tsiku ndi tsiku siziri.
Zokwanira zapamwamba zingakhale chizindikiro cha endometriosis, matenda a ubereki omwe amachititsa nthawi zowawa, kutopa, ndipo, nthawi zina, kusabereka. Ngati muli ndi mavuto aakulu, lankhulani ndi dokotala kapena dokotala yemwe mumamukhulupirira.
Mwinanso mungakumane ndi matenda oyambirira , omwe amadziwika kuti PMS. PMS ndi zizindikiro zomwe amayi ena amapeza pozungulira nthawi yawo. Zitha kuphatikizapo kupweteka mutu, kupweteka kumbuyo, kukwiya kapena kusasangalatsa, kumverera chisoni kapena kukhumudwa, kupweteka, komanso kutentha. Azimayi ena alibe zizindikiro izi pamene ena ali nazo zonse.
Pali mankhwala owonjezera omwe angathandize kuchepetsa zizindikiro za PMS. Ngati zizindikiro zanu zimasokoneza kwambiri moyo wanu wa tsiku ndi tsiku, funsani dokotala za zina zomwe mungachite kuti mukhale bwino.
Malangizo othandiza pa Period Yanu Yoyamba
Zojambula ndi pads (zomwe nthawi zina zimatchedwa "ukhondo wazimayi") zimapezeka m'masitolo ambiri. Pali mitundu yochepa ndipo, ndi zosankha zonse, zingakhale zovuta kudziwa zomwe zili zoyenera kwa inu. Kawirikawiri, zimalimbikitsidwa kuyamba ndi malo osungirako mankhwala chifukwa ndi ovuta kugwiritsa ntchito. Makamponi ndi otchuka kwambiri, makamaka kwa atsikana ogwira ntchito.
Chomera chilichonse chimapereka mankhwala osiyanasiyana a absorbency, omwe amasonyeza kuchuluka kwa magazi omwe angagwiritse popanda kuthamanga.
Yesani kufanana ndi momwe mumayendera komanso momwe mumafunikira absorbency ndi chizindikiro cha mankhwala. Komanso, onetsetsani kuti muwerenge malingaliro apadera omwe kampaniyo ili nayo yogwiritsira ntchito bwino mankhwala awo. Pambuyo poyesa mitundu yosiyana, mudzapeza chinthu chomwe chimakuyenderani bwino.
Samalani kutuluka kwanu kotero kuti muzindikire momwe mumayenera kusintha pad kapena padothi. Ndi njira iliyonse, iyenera kusinthidwa osachepera maola anayi kapena asanu ndi atatu. Ndi ma pads, izi ndizo makamaka zifukwa zoyenera. Kwa maampampu, komanso kuteteza matenda monga matenda owopsya (TSS) .
Kugwiritsira ntchito timapepala tating'onoting'ono koti "owonjezera madzi" si malingaliro abwino.
Ndibwino kugwiritsa ntchito tampon yokonzedwa kuti muyambe kuyenda komanso kusintha nthawi zambiri. Mukhozanso kuvala pod-pad panthawi yomwe mumagwiritsa ntchito tampon kuti muteteze zovala zanu ngati muli ndi vuto lililonse.
Ndilo lingaliro loyenera kusunga kalendala yanu komwe mungathe kulemba tsiku loyamba la nthawi yanu ndi nthawi yayitali bwanji. Izi zidzakuthandizani kuti muzitha kuyendetsa kusamba kwanu, zomwe mungagwiritse ntchito pamoyo wanu wonse. Ikhoza kukuthandizani kuti mukhale ndi mapepala kapena matamponi nanu nthawi yomwe nthawi yanu yotsatira iyamba.
Ndimalingaliro abwino kuti mukhale ndi mapepala kapena matampu m'kwama lanu kapena thumba lanu ngati nthawi yanu ikuyamba pamene simuli. Ngakhale ngati simunakhalepo nthawi yanu yoyamba, mudzakhala okondwa podziwa kuti mwakonzeka. Komanso, ngati muli ndi bwenzi limene likusowa, mumakhala nalo limene angagwiritse ntchito.
Yesetsani kupewa pads ndi matampons omwe ndi owopsya chifukwa mankhwala omwe amagwiritsidwa ntchito mwa mankhwalawa angakhale okhumudwitsa. Kuthamanga kwa magazi kochokera nthawi yanu sikuyenera kuyambitsa fungo loipa. Ngati mukukumana ndi fungo, yesetsani kusamba nthawi zonse ndikusintha pod kapena nthawi zambiri. Funsani dokotala wanu za izo ngati zikupitirira.
Mawu Ochokera
Nthawi yanu yoyamba ikhoza kuwoneka ngati chowopsya, koma izi ndikumverera mwachibadwa kuti mkazi aliyense wadutsa. Onetsetsani kuti zizindikiro monga zopondaponda ndi PMS zidzadutsa ndi kuyesetsa kuti muwayembekezere iwo. Ngati muli ndi nkhawa, musazengereze kufunsa makolo anu, akuluakulu anu, kapena dokotala wanu. Kukhala ndi mafunso ndibwino kwambiri.
> Chitsime:
> American College of Obstetricians ndi Gynecologists. FAQ049: Nthawi Yanu Yoyamba (Makamaka Achinyamata). 2015.