Kawirikawiri ndikumwino wanu wa oncology kapena anthu omwe adutsa opaleshoni ya khansa ya m'mawere okha, ndani angakupatseni njira zabwino zothetsera vutoli pakadwala. Chimodzi mwa zothandizira zomwe tifunika kuzidutsa ndizozitsulo zochepa zothandizira.
Mapulogalamu ang'onoang'ono othandizira ndi ochepa, kawirikawiri amakhala ozungulira 8 ndi 11 mainchesi. Ziyenera kukhala zochepa zokwanira kuti zikhale pansi pa mkono wanu, ndi zochepa zokwanira kuti muziika pakati pa makina anu opangira mankhwala kapena zotsekemera ndi mpando wanu wokhala m'galimoto. Mukakhala mukuyendayenda mutatha opaleshoni, mudzaphunzira momwe akuthandizira. Mapiritsiwa angakhale ocheza nawo nthawi zonse kunyumba, kuchipatala, pamene mumapita kukagula kapena kupita ku tchalitchi, komanso mukakagona usiku.
Ndipo monga kuwonjezera kwina, ndi mphatso yomwe mungapereke kuti mumuthandize wokondedwa ndi khansa . Ngati mupereka chitonthozo kwa mnzanu musanayambe kuchita opaleshoni ya khansa ya m'mawere, iye adzakumbutsidwa kuti wina amamuganizira iye payendo iliyonse ya ulendo wake. Nazi njira 10 zomwe mungagwiritsire ntchito miyendo yaying'ono!
1. Chitetezo cha Belt Pillow
Pambuyo pa lumpectomy , mastectomy , kapena kumanganso kachipangizo, chifuwa chanu chidzakhala chachifundo kulikonse kumene mukukambirana. Gwiritsani ntchito kanyumba kakang'ono kapena kolowera kamene kali pakati pa inu ndi lamba lakumwamba. Izi zimatonthoza pillow zidzakutetezani kuti musamangidwe ndipo mudzagawira chifuwa chanu pachifuwa chanu.
Onjezerani mtengo wa Velcro pambali imodzi ya mtsamiro, ngati mukufuna kuupereka ku lamba wachifumu pamene mukuyenda mugalimoto. Onetsetsani kuti mtsamiro uli wandiweyani mokwanira kuti muteteze malingaliro anu koma operewera mokwanira kuti asachepetse mphamvu ya lamba wanu.
2. Mphutsi yothamanga
Mkhalidwe wanu wamakono ndi wofunika-ndipo udzatsimikiziridwa ndi chidziwitso cha nthendayi kapena matenda a lymph node dissection . Ndondomekozi, pamene zimakhala zovuta kwambiri kuti muzindikire ndi kuyimika, zitsani zipsera zabwino m'madera omwe muli ndi mitsempha yambiri. Khungu lanu likhoza kukhala lachangu kwambiri m'madera momwe mazira amchere amachokanso thupi lanu.
Kukhala ndi chitetezo chotsamira pakhomo pakati pa dzanja lanu ndi chifuwa kungachepetse ululu wa axillary ndi mastectomy. Gwiritsani ntchito miyendo yowongoka kapena yamakona kuti muzitsamira malo anu. Mukhoza kuwonjezera phasu pamapewa awa, kotero simusowa nthawi zonse.
3. Mpumulo Wa Mpumulo
Mapulotechete amatchedwa chemo, bar, kapena mafupa, ndipo angagwiritsidwe ntchito m'njira zingapo. Ngati mutakhala pansi kwa kanthawi kochepa, mumatha kutsegula mkono wanu kuti muupumire pamodzi mwazitsulozi.
Mukhozanso kugwiritsa ntchito mwendo umenewu mutagona pansi, kuti muthandize mkono wanu pachifuwa chanu. Kukwezera mkono wanu panthawi yopumula kungachepetse zizindikiro za lymphedema . Gwiritsani ntchito mtolo woboola pakati pa khosi panthawi yopumula kapena kuyendayenda, kuti muchepetse kupweteka kwa minofu.
4. Kuthandizira Amtundu Phokoso
Pambuyo pa lumpectomy kapena kumanganso mawere, chifuwa chanu chingamve bwino. Kuchita opaleshoni ya m'mawere kumasintha kulemera kwa minofu. Mpaka mutasintha zojambula zanu zatsopano, mungakonde kugwiritsa ntchito mtolo wopangidwa mozungulira kwambiri kuti muteteze bere lanu kapena kumanganso kwanu kufikira mutachiritsidwa ndi minofu yanu. Mungagwiritsenso ntchito mtolo wotsimikizika kwambiri kuti mutontheze zomwe mukuganiza.
Mukachiritsidwa kuchokera ku opaleshoni yanu, mungakhale ndi nthawi yowonjezereka yomwe madzi amtundu wosiyanasiyana amalowetsamo. Ngati mutakhala kuti mukuchita izi, musanyamule mtolo wanu posachedwa.
5. Pakati pa Mabere
Pamene mwakhala ndi mtundu uliwonse wa opaleshoni ya m'mawere, kusinthitsa kwanu kumasintha, ndipo mukhoza kumva kuti kusintha kwanu pachifuwa. Ngati mugona pambali panu, kulemera kwa mabere anu pamatumbo anu kumakhala kosiyana ndi momwe anachitira opaleshoni musanayambe kuchita opaleshoni.
Mungapeze kuti mukung'onong'onong'onong'onong'ono pakati pa chifuwa chanu chokonzekera ndi chifuwa chanu chokongola pamene mukugona kumathandiza kuthetsa minofu ikukulitsidwa kuti mupangidwe . Mudzayamba kugwiritsidwa ntchito mwakhama watsopano, koma chotsimikizika chaching'onoting'ono chimenecho chimakuthandizani kuti muthe kusintha.
6. Knee Pillow
Kungowonjezerapo mtolo pang'ono pakati pa mawondo anu pamene mukugona pambali panu kungathandize kuchepetsa kumbuyo kwanu. Pamene msana wanu uli womasuka, iwe umaponyera ndi kutembenukira pang'ono, ndipo ukhoza kugona mofulumira.
Yesani kugwiritsira ntchito mapepala apakati kapena ang'onoang'ono otonthoza mtolo chifukwa cha bondo lanu. Kukhala ndi malo pakati pa mawondo anu kungapangitse kugona pang'ono kozizira pamene kutentha kotentha kumagunda.
7. Mtolo Pillow
Pali maonekedwe ambiri a mapezi a khosi! Izi zimalowa mu bolsters, wraparounds, kuzungulira, ndipo ngakhale miyendo yofanana ndi U. Pezani kapena pangani zomwe zimakugwiritsani ntchito-msuzi wabwino wa khosi umapangitsa kukhala pansi ndikugona mokwanira pamutu ndi m'mapewa. Ngati mutakhala ndi mankhwala okwanira oposa ola limodzi kapena kupuma pamsana panu kwa nthawi yabwino, gwiritsani ntchito miyendo ya khosi kuti musamalire bwino mutu, khosi, ndi mapewa.
8. Kumbuyo
Pano pali malo ena omwe angapangitse kuti tizilombo tating'onoting'ono tating'onoting'ono-kumbuyo kwanu kumbuyo . Mukapita kukakhala kapena kukwera kwa kanthawi, kukhala ndi pilo pang'ono pakati pa m'chiuno mwanu ndi mpando wachifumu kudzakhala kochepetsetsa ndipo kungachepetse kuthamanga kwa msana ndi minofu. Pamene kumbuyo kwanu kumagwirizanitsa bwino, mungapewe kupweteka mwendo (sciatica) kukhala pansi kwa nthawi yaitali.
9. Kuthandizira Mpando Wokonzeka
Khalani pa mtolo ngati muli ndi ululu mumsana wanu (coccyx), zomwe sizichitika kawirikawiri ngati mwakhala pansi kwambiri chifukwa chochita opaleshoni. Khomo lachitsulo limalola pansi pa msana wanu kuti musapanikize.
Ndibwino kuti mugwiritse ntchito ngati muli ndi ululu wamagazi ngati zotsatira za kudzimbidwa kwa chemo. Ngati simunayambe mwadzidzidzidwira, mungathe kuchiwona tsopano. Mankhwalawa nthawi zambiri amagwiritsidwa ntchito pofuna kupewa mankhwala osokoneza bongo komanso kusanza ndi zodabwitsa, koma kudzimbidwa kumaperekedwa.
Manyowa a Donut ndi abwino kwa ululu wa ululu, kupweteka kwa ululu, ndi kutupa kwa prostate. Ngati muli ndi chivundikiro cholimba cha mtolo wanu, palibe wina amene angaganize kuti ali ndi cholinga chapadera!
10. Zokongola Zokongola Wedwi
Tiyerekeze kuti mwangobwera kumene kuchokera ku opaleshoni ndipo muyenera kugona kumbuyo kwanu pamene mukuyang'anira zowonjezera ndi zovala. Gwiritsani ntchito miyendo yamadzulo pansi pa mawondo anu ndi miyendo yochepa kuti muwakweze-izi zimagwedeza msana wanu ndikukupangitsani kukhala omasuka. Kapena ikani miyendo ya pansi pamutu panu ndi mapewa, kuti musatembenukire kumbali yanu.
Mtsitsi wabwino wa pakhomo ukhoza kupindulitsa anthu omwe ali ndi mphumu, asidi reflux, ndi mavuto osokoneza.
Makomo Amapereka Zosowa Zambiri
Mukhoza kupanga pillows anu, kapena bwenzi labwino akhoza kukupangani izi. Chombo chothandiza kwambiri chidzapangidwa ndi zida zogwiritsira ntchito makina, pofuna kusamalidwa mosavuta. Mapiritsiwa amatha kutsekedwa, kutsetsereka, kudulidwa. Dzisankhirani mwendo wokhala ndi zokongoletsera, kusamutsa zithunzi, ndi zizindikiro za nsalu. Chotsani mitsuko yaing'onoyi yokhala ndi fiberfill, kumenyana kwa nsungwi, kumenyana ndi nsomba, microbeads, kapena buckwheat. Onetsani masamba ena (lavender, bergamot, chamomile, kapena mkungudza) pofuna kutonthoza aromatherapy.
Pansi pa Thandizo Lothandizira Mazira Ndi Khansa ya M'bwere
Kuchokera pakusokonezeka mu chikhomo chanu kuchokera ku chikwama chako chapamwamba kupita ku ziwalo zotsutsa zotsutsana ndi mankhwala osokoneza bongo, pali njira zambiri zomwe zimakhala zotonthoza zimathandiza kuchepetsa vuto lanu. Tikamayankhula za mankhwala a khansa nthawi zambiri timaganizira zinthu monga mtundu wa opaleshoni yomwe mungakhale nayo kapena tsitsi limene mungathe kukhala nalo ndi mankhwala a chemotherapy. Komabe palinso zinthu zing'onozing'ono zomwe zingapangitse kusiyana tsiku ndi tsiku mutonthoze ulendo wanu wonse. Mtsitsi wotonthoza ndi chinthu chaching'ono chabe-koma chingathandize kupumula ndi kukulitsa.
> Zosowa
> Kulkami, A., Pusic, A., Hamill, J. et al. Zinthu Zogwirizana ndi Ululu Wopweteka Wopanda Ntchito Pambuyo pa Kumangidwanso Kwake. JPRAS Yatsegula . 2017 Mar 11: 1 -13.