Zomwe Zingakusokonezeni Kapena Zingakusokonezeni
Opaleshoni yowonjezereka yowonjezereka ndizofala kaamba ka osteoarthritis. Kupititsa patsogolo hi ndi mawondo ndizochita opaleshoni izi ndipo nthawi zambiri zimachitika pakati pa anthu a zaka zapakati pa 55 ndi 80.
Anthu akhala akudziwika kuti anthu okalamba salola anthu oposa 80 kuchokera ku opaleshoni yowonjezerapo chifukwa cha zonse zomwe zimachitika chifukwa cha matenda a anesthesia ndi zofooka za mafupa akale.
Koma kodi zilizonse zowona, kapena pali mibadwo pamene kukhala ndi gawo lophatikizidwa sikunadziwika?
Zinthu Zoganiziridwa ndi Ochita Opaleshoni
Monga lamulo, zaka zokha sizitsutsana ndi opaleshoni iliyonse, kuphatikizapo kugwirizanitsa. Madokotala ali ndi chidwi kwambiri ndi thanzi la munthu payekha kusiyana ndi nthawi ya nthawi. Chifukwa cha ichi, munthu wamng'ono akhoza kuonedwa ngati wosayenera ntchito zina, pamene munthu wachikulire angapume mphepo pofufuza popanda vuto.
Pochita zoyezetsa zovomerezeka, dokotala wa opaleshoni amatha kuganizira zinthu zitatu zofunika:
- Mkhalidwe wanu waumoyo wamakono ndizofunikira zoyenera kukhazikitsa. Izi sizikutanthauza kuwonetsetsa thupi, kuyesa magazi, ndi zojambula zamaganizo koma kubwereza mbiri yanu ya zachipatala ndi zochitika zonse zovuta kapena zovuta zomwe mungakhale nazo.
- Mphamvu yanu ya thupi iyeneranso kuyesedwa kuti muthe kukwaniritsa njira yothetsera vutoli. Pofuna kuchita izi, dokotala adzafunika kuona ngati wodwalayo ali ndi mphamvu yodzikweza yekha, agwiritse ntchito woyendayenda kapena chipangizo china choyendetsa, komanso kutenga nawo mbali mokwanira mankhwala ,
- Ntchito yanu yamalingaliro idzayankhidwa kuti mutsimikizire kuti muli ndi mphamvu yowona njirayo ndikupewa kuvulaza nokha ndi kukhazikitsa kwanu. Izi ndizofunikira kwambiri pa opaleshoni yowonongedwa m'malo mwachitsulo kumene kuli zofunikira zodziletsa kuti muteteze chiuno.
Zomwe Zingakusangalatseni
Ngakhale kuti usinkhu wokha sungakulepheretseni inu kuchitidwa opaleshoni, zifukwa zina-kuphatikizapo zokhudzana ndi ukalamba-zikhoza.
Zina mwa zizindikiro zofiira kwambiri zomwe odwala opaleshoni amazisamala nazo:
- Matenda owopsa a m'mimba angapangitse opaleshoniyo kuti ikhale yopanda mphamvu chifukwa mafupa angakhale osalimba kwambiri kuti athandize pulojekiti yatsopanoyi. Ngakhale kuti osteoporosis ndi yofewa kapena yochepa sizitsutsana, izi zingakhudze momwe dokotala amachitira opaleshoniyo.
- Matenda omwe alipo alipo angakulepheretseni kuchita opaleshoni, kufikira nthawi yomwe matendawa akuchiritsidwa.
- Sitima sizidzakuletsani inu koma zingakhale zovuta ngati muli pamphambano kuti muyenerere. Kafukufuku akusonyeza kuti pakati pazinthu zina, osuta fodya nthawi zambiri amafunikira opaleshoni yowonjezera kuposa wosasuta.
- Kunenepa kwambiri sikutanthauza kutsutsana kweni kweni koma kungapangitse kuunika kwanu. Ngati kulemera kwanu kukupangitsa kuti musadziteteze, mwachitsanzo, mwina simungathe kukhala nawo mwachangu pa mankhwala opatsirana.
- Kumwa mowa mwauchidakwa, kugwiritsa ntchito mankhwala osokoneza bongo, kapena matenda okhudza ubongo kungathandizenso dokotala kuti asayambe kupatula ngati pali mtundu wina wa mankhwala ochiritsidwa kuti mutsimikizire kuti mudzatsata kukonzanso ndi kupewa kugwa.
Chodabwitsa n'chakuti, chinthu chokalamba chomwe chingakuchititseni kuti musagwirizane ndi msinkhu . Chifukwa ma prostheses ophatikizana amakhala ndi moyo wautali, madokotala nthawi zambiri amachedwetsa opaleshoni kwa achinyamata kwa nthawi yaitali kuti athetse mgwirizanowo kuti athe kuika moyo wake wonse.
Zinthu Zofunika Kuziganizira
Ngati ndinu wamkulu ndipo mumakhulupirira kuti mukufunikira kugwirizanitsa pamodzi, khalani ndi nthawi yoti muone ngati panopa ndi nthawi yoyenera ndipo mukukonzekera kuti mutha kusintha. Yambani mwa kudzifunsa nokha mafunso ochepa:
- Kodi ululu wanu umakhudza kwambiri moyo wanu ndikukuchititsani kuchita ntchito za tsiku ndi tsiku monga kugula, kuyendetsa galimoto, kapena kuyeretsa nyumba?
- Kodi ululu umakulepheretsani kugona mokwanira usiku kapena kusokoneza luso lanu loyenda, kuima, kukhala, kapena kuyenda masitepe?
- Ngati mumasuta , kodi ndinu wokonzeka kusuta kuti musinthe?
- Kodi ndinu wokonzeka kupeza chithandizo ngati muli chidakwa kapena muli ndi vuto logwiritsa ntchito mankhwala osokoneza bongo?
- Kodi ndinu wokonzeka kuchita masewera olimbitsa thupi ndi kuchepetsa thupi, ngati kuli kofunika, kuti muwone kuti mukuchira?
- Kodi muli ndi wina amene angakuthandizeni pa nthawi ya kukonzanso kapena njira zofikira kunyumba yathandila kapena kuchipatala?
Ngati mutayankha "ayi" ku mafunso ena onse, lankhulani ndi dokotala wanu ndipo mukhale ndi mtima wofuna kudziwa ngati pali gawo limodzi lokha kapena ngati pali njira zina zothandizira.
> Zotsatira:
> Chang, B .; Yoo, J ;; Koh, I. et al. "Zomwe zimapangitsa kuti muzitha kugwiritsira ntchito mawondo a anthu onse odwala matenda odwala matenda odwala matendawa, ndi okalamba, odwala, odwala kwambiri, komanso odwala kwambiri." J Orthop Traumatol. 2010; 11 (1): 21-27; DOI: 10.1007 / s10195-010-0086-y.
> Hamel, M .; Toth, M .; ndi Legedza, A. "O Surgery Surgery Surgery mu Okalamba Okalamba Ndi Osteoarthritis Waukulu wa Hip kapena Knee." Arch Intern Med. 2008; 168 (13): 1430-40; DOI: 10.1001 / archinte.168.13.1430.
> Singh, J. "Kusuta ndi Zotsatira Pambuyo Nyama ndi Hip Arthroplasty: Kusanthula Kwambiri." J Rheumatol. 2011; 38 (9): 1824-34; DOI: 10.3899 / jrheum.101221.