Palibe chifukwa chokhalira panyanja kapena kunja kwa dziwe
Kodi mwauzidwa kuti sibwino kusambira panthawi yanu? Ndibwino kuti mukulifunsa. Kuzisambira kuli bwino kwambiri pa nthawi ya kusamba.
Mungathe Kusambira Panthawi Yanu
Ndipotu, pamene mukuyamba kusamba mungathe kuchita chilichonse chimene mumachita nthawi zina za mwezi. Ndipo inde, izo zikuphatikizapo ntchito zonse kuchokera kusambira mpaka kugonana .
Zambiri mwazomwe mukupeza zikulimbikitsa kulepheretsa zochitika zanu pa nthawi yanu zimachokera ku zikhulupiliro ndi zikhulupiliro za msambo. Kukhala m'madzi pamene mukuyamba kusamba sikukuika pa chiopsezo chachikulu cha matenda. Komanso, palibe kusintha kwa thupi lanu pakapita nthawi zomwe zingakuchititseni kuti muvulaze pamene mukusambira.
Kuopa kwina komwe mumakonda kusambira m'nyanja nthawi yanu ndi lingaliro lakuti kusamba magazi kudzakopa sharks. Ngakhale kuti mwina ndi chifukwa chomveka chokhalira kusambira, akatswiri a sayansi ya shark amanena kuti kusamba akazi sikukopa nsomba.
Chinthu chofunikira kwambiri chomwe mungachiganizire mukasamba ndi nthawi yanu ndikutsimikiza kuti muli ndi chitetezo chokwanira kuti muteteze magazi anu.
Siyani Kuyenda
Chosankha chanu chabwino chakumaliseche kuti muzisambira ndicho chikho kapena chikho.
Mankhusu samagwira ntchito chifukwa sangathe kutaya nthawi ya msambo mukamanyowa. Mukhoza kutha ndi masamba ooneka pamasamba anu, ndipo zina zothamanga zidzalowa mumadzi.
Mukamagwiritsa ntchito nsomba yosambira, mungafunikire kukhala ndi absorbency. Madzi ena adzalumikizidwa ndi tampon, kuti ikhale yotsika pang'ono ndipo imakhala ndi absorbency yocheperako.
Mutha kupeza kuti muyenera kusintha kasitomala kawirikawiri. Bweretsani zowonjezereka kuti muthe kusintha mutasambira. Monga nthawi zonse, musamveke maola oposa asanu ndi atatu pamene izi zimawonjezera chiopsezo cha matenda oopsa.
Ngati mumakhala bwino pogwiritsa ntchito chikho, izi ndi njira yabwino kwambiri chifukwa sichimamwa madzi omwe angalowe m'banja lanu.
Ubwino Wosambira Panthawi Yanu
Sikuti ndibwino kuti musambe kusambira nthawi yanu, komanso ndibwino. Kuchita khama kwawonetsedwa kuti zithandize kuchepetsa kupweteka ndi kutopa zomwe akazi ena amakumana nazo pamwezi wawo.
Kusambira, makamaka, kungathandize kwambiri. Popeza thupi lanu limakhala losalala m'madzi, simungathe kuwona kusokonekera kumene mukukhala nako nthawi yanu. Zochita zolimbitsa thupi zam'madzi zowonongeka bwino zakhala zikuwonetseratu kuti zimathandiza kwambiri kuthetsa nthawi zopweteka.
Kusambira kapena zochitika zina zam'madzi zingakhale njira zabwino zopweteketsa ndi kupuma kwapakati pa nthawi yanu. Ngakhale mutangopita kumtunda, musalole kuti nthawi yanu ikulepheretseni kukhala ndi tsiku labwino padzuwa. Musati muyiwale kunyamula zida zina zoonjezera pamodzi ndi sunscreen yanu.
Kuchokera mpikisano kusambira kupita kumadzi otentha mumatentha otentha, ndi bwino kukhala m'madzi nthawi yanu.
Osati kokha kuti ndi otetezeka bwino angakhalenso achire.
> Chitsime:
> Saeideh R. Zotsatira za Madzi Omwe Amachita Masewero Olimbitsa Thupi Mu Atsikana Osaphunzira. Iran J Nurs Midwifery Res. 2013; 18 (5): 38-383.