Zomwe Mungadye Ngati Mwasokoneza IBS Zizindikiro

Zakudya Zodyera ndi Kupewa Pamene Zizindikiro Zikumenyana

Pochita ndi zizindikiro zosiyana (zomwe zimakhala zosiyana siyana) za matenda a m'mimba (IBS ), zimakhala zovuta kudziŵa zakudya zomwe mungathe komanso zomwe simungadye bwinobwino. Ngakhale kuti nthawi zambiri anthu amaganizira za zakudya zomwe ayenera kuzipewa, ndizofunika kwambiri kuti mupeze zakudya zomwe zingathandize kusintha zizindikiro zanu.

Nazi malingaliro othandiza omwe angakuthandizeni ngati mukukumana ndi mavuto omwe amabasidwa ndi IBS (IBS-C) , kutsegula m'mimba-kwambiri IBS (IBS-D) , kapena IBS (IBS-M) yosiyana .

1 -

Zakudya Zomwe Mungapewe Ngati Muli Ovomerezeka

Ngati muli otetezedwa, chinthu chomaliza chimene mukusowa ndicho kudya chirichonse chomwe chimamanga. Kufikira izi, pali zakudya zina zofunika zomwe muyenera kuzipewa:

• Chilichonse chopangidwa ndi ufa woyera, makamaka mikate yoyera ndi zinthu zophika zopangidwa ndi mafuta a hydrogenated
• Nyama yosakaniza kuphatikizapo bacon, bologna, soseji, ndi agalu otentha
• Zakudya zowawa (kuphatikizapo chakudya chotchedwa "ng'anjo yokazinga")
• Zips za mtundu uliwonse
• Zakudya za mkaka monga tchizi, kirimu wowawasa, ayisikilimu, ndi mkaka wonse
• Zakudya zofiira
• Nthomba
• Mchele woyera

Zambiri

2 -

Chakudya Kudya Ngati Mudakonzedwa

Ngati mukuvutika ndi kudzimbidwa, muyenera kudya zakudya zomwe zimasintha dongosolo lanu. Chofunika kwa izi ndi minofu yodetsa, yomwe imatchedwanso roughage.

Chofunika kwambiri ndi mtundu wotchedwa insoluble fiber omwe sungathe kupasuka m'madzi koma m'malo mwake umamwa madzi pamene umadutsa mumatumbo, ndikuwongoleranso mpando.

Zakudya zabwino koposa izi ndi izi:

• Zipatso (zabwino zomwe zikuphatikizapo zipatso, mapichesi, apricots, plums, ndi rhubarb)
• Mbewu zonse zomwe zimaphatikizapo mkate wa wholegrain ndi oats ophika, mpunga wofiira, tirigu, quinoa, kapena balere
• Zomera zatsopano
• Zipatso zouma, makamaka prunes ndi zoumba
• Sakanizani madzi
• Mtedza ndi mtedza

Nyemba ndi nyemba (monga nkhuku, soya, lenti, nyemba zamadzi, ndi nyemba za impso) ndizochokera kumagulu amtunduwu koma ndi mndandanda wa zakudya zapamwamba za FODMAP zomwe zingayambitse zizindikiro za IBS-D ngati mutadya kwambiri.

Zambiri

3 -

Chakudya Choyenera Kupewa Ngati Muli ndi Matenda a M'thupi

Ngati muli ndi kutsekula m'mimba, chinthu chotsiriza chomwe mukufuna ndicho kudya zakudya zomwe zingakulitse matenda anu kapena kukupwetekani m'mimba.

Zina mwa zakudya zomwe mungapewe zikuphatikizapo:

• Zakudya za mkaka, makamaka mafuta obiriwira kwambiri, ayisikilimu, mkaka wonse, zonona, ndi kirimu wowawasa
• Zakudya zokoma kapena zakudya zokhala ndi gravy
• Zakudya zozama kwambiri
• Zakudya zopanda shuga zopangidwa ndi zotsekemera zokometsera kuphatikizapo phokoso, chingamu, ndi zakudya zodyera
• Zakudya zopangira gasi monga nyemba, broccoli, kabichi, kolifulawa, anyezi, yamapichesi, mapeyala, ndi mapulasitiki
• Zipatso zouma
• Khofi, tiyi, kapena sodas
• Zakumwa zakumwa
• Mowa

Zambiri

4 -

Zakudya Zokudya Ngati Muli ndi Matenda a M'thupi

Chakudya chofunikira, bland BRAT (chokhala ndi nthochi, mpunga, apuloauce, ndi toast) nthawi zambiri zimalimbikitsidwa kuti zithandize kumasula kapena kuthira madzi. Komabe, zakudya zolimbitsa thupi siziyenera kugwiritsidwa ntchito ngati china chilichonse kupatula njira yothetsera mavuto omwe angakulepheretseni kudya zakudya zofunika kwambiri.

Kuti izi zitheke, mungafune kulemba zakudya zowonjezera zomwe zili ndi zakudya zotsatirazi:

• Nthomba
• Mchele woyera
• Chofufumitsa (osati tirigu)
• Mbatata yosenda
• Butternut, dzungu, chikasu cha squash, ndi zina zowonongeka
• Nkhuku yophika, yophika, yophika kapena nyama yowonda
• Yogurt kapena kefir ndi chikhalidwe cha bakiteriya
• Chikuku msuzi
• Farina, oatmeal, kapena kirimu wa tirigu
• Zomera zatsopano
• Pretzels
• Zakudya zonunkhira monga sauerkraut, kimchi, kapena pickles zomwe zimakhala ndi probiotic
• Zothamanga zakumwa kuti zisawonongeke m'madzi komanso m'malo mwa electrolytes

> Zotsatira:

> Barr, W. ndi Smith, A. "Matenda otsegula m'mimba mwa akuluakulu." Am Phys Physician. 2014; 89 (3): 180-9.

> Gibson, P. ndi Shepherd, S. "Zochitika zogwirizana ndi zakudya zowonetsera zizindikiro zokhudzana ndi m'mimba: Njira ya FODMAP." J Gastroenterol Hepatol. 2010; 25: 252-8. DOI: 10.1111 / j.1440-1746.2009.06149.x.

> Mueller-Lissner, S. ndi Wald, A. "Kudzimbidwa kwa akuluakulu." Umboni wa BMJ Clin . 2010; 2010: 0413. PMCID: PMC3217654.

Zambiri