Chifukwa chiyani kefir ikhoza kukhala chomwe mimba yanu ikusowa
Mbalame ya mkaka imapangitsa kuti anthu azisamala bwino, koma pali mwana watsopano mumzindawu, yemwe ali ndi zaka mazana ambiri. Pano tiwone zomwe kefir ali, zomwe zimapindulitsa pa thanzi, komanso zomwe zingatheke kuti mukhale ndi thanzi labwino.
Kodi Kefir N'chiyani?
Monga yogurt, kefir ndi chakudya chopsa , kutanthauza kuti kukonzekera kumaphatikizapo kulima ndi kusunga maantibiobi (zabwino kwa inu!) Tizilombo toyambitsa matenda.
Kefir amasiyana ndi yogurt chifukwa ali ndi mabakiteriya osiyanasiyana ndi mavu, kusiyana ndi yogurt yomwe imakhala ndi mabakiteriya ochepa kwambiri ndipo palibe yisiti. Chifukwa cha kuchepa kwake, kefir amakhala ngati zakumwa, mosiyana ndi yogurt yomwe imadya ndi supuni. Kefir ali ndi zokoma, za yogurt, zokonda pang'ono.
Kefir ndi wokonzeka kugwiritsa ntchito mkaka kuchokera ku ng'ombe, mbuzi kapena nkhosa. Kefir imatha kukhazikitsidwa kuchokera ku mkaka monga mkaka , mkaka wa mpunga, kapena mkaka wa soya. Kutentha kumachitika pamene mkaka umasakanizidwa ndi mbewu za kefir, osati tirigu weniweni, koma osati chikhalidwe choyamba chomwe chiri ndi mabakiteriya ndi yisiti. Nkhumbazi zimachulukitsa chiwerengero panthawi ya kuthirira mbewu ndipo nthawi zambiri zimachokera ku kefir kuti zigwiritsidwe ntchito kachiwiri.
Ubwino Wathanzi wa Kefir
Sizachidziwikire kuti kefir yakhala ikukondedwa nthawi zonse. Nzeru yakale tsopano ikuthandizidwa ndi kufufuza kwamakono.
Zotsatira zabwino za mavitamini a Kefir zomwe zimapangitsa kuti azitha kumwa mowa nthawi zonse. Mufukufuku wa sayansi, umboni wakhala ukukula chifukwa cha zotsatirazi zowonjezera za thanzi za kefir. Makamaka, amakhulupirira kuti kefir:
- Ndi gwero labwino kwambiri la mavitamini, amino acid, ndi mchere.
- Amathandizira kuteteza mabakiteriya owopsa.
- AmaseĊµera ntchito yotsutsa-yotupa m'thupi.
- Amathandiza kuthandizira chitetezo cha mthupi.
- Amalimbikitsa machiritso.
- Amathandizira m'mimba thanzi
- Athandizeni kuthana kapena kuchepetsa chiopsezo cha khansa.
- Thandizani kuchepetsa cholesterol.
- Pitirizani kulimbikitsa kuchiritsa kwa zilonda zam'mimba .
Kusamvana kwa Kefir ndi Lactose
Kefir akhoza kukhala wosiyana ndi lamulo-mkaka umene umatha kukhala ndi anthu omwe ali ndi vuto la lactose . Kefir ali ndi lactose yochepa kwambiri kuposa mkaka. Kuonjezera apo, kefir ikuwoneka kuti imalimbikitsa zochita za ma enzyme zomwe zimafunikira kuti chimbudzi chadye. Chochititsa chidwi ndi kafukufuku wochepa amene adazindikira kuti kefir imapangitsa kuti ophunzira omwe ali ndi vuto la lactose kusagwirizana ndikulekerera lactose.
Kefir ndi Constipation
Phunziro linalake laling'ono linayang'ana zotsatira za kudya kefir pa zizindikiro za kudzimbidwa kwachilendo . (Mwatsoka, anthu omwe ali ndi IBS sanaphatikizidwe, ndipo panalibe gulu loletsa kufanana.) Ophunzira amaphunzira kefir kawiri pa tsiku kwa mwezi. Zotsatira zimasonyeza kuti kumwa mowawu kumapangitsa kuti ophunzirawo asamawonongeke komanso kuti azikhala osasinthasintha.
Zotsatira zitha kuwonedwa ngati zoyambirira, koma ndithudi zikulonjeza.
Kefir kwa IBS
Kafukufuku waposachedwapa ku University of Monash apeza kuti kefir ikhale yayikulu mu FODMAPs, zomwe zingayambitse zizindikiro za IBS mwa anthu ena.
Komabe, ngati mungathe kulekerera kefir, zikutheka kuti mukukweza thanzi lanu lonse komanso thanzi lanu lonse. Kefir amatha kulimbikitsa mabakiteriya abwino kwambiri m'matumbo akulu, kusintha lactose digestion, ndipo mwina kumapangitsa kuti sitimayi isasinthe.
Ngati muli ndi IBS ndipo mwapeza kuti mawonekedwe anu ndi othandizira kwambiri ku mkaka, muli ndi mwayi woyesera mkaka wa kokonati kefir.
Ngakhale mkaka wa kokonati kefir sunayesedwe kwa FODMAP okhutira, mkaka wa kokonati umayesedwa, ndi 1/2 chikho kutumikira akutsika mu FODMAPs.
> Zotsatira:
Hertzler, S. & Clancy, S. "Kefir imapangitsa kuti chakudya cha lactose chisamalidwe komanso kulekerera anthu akuluakulu omwe ali ndi lactose". Journal of the Academy of Nutrition and Dietetics 2003 103: 582-587.
Turan, I., etal. " Zotsatira za kayendedwe ka kefir pa zizindikiro, colonic transit, ndi chiwerengero chokhutiritsa pamimba kwa odwala omwe ali ndi chidziwitso chosatha: Ophunzira oyendetsa ndege " Turkish Journal of Gastroenterology 2014 25: 650-656.
Leite, A., et.al. "Tizilombo toyambitsa matenda, tizilombo komanso mankhwala opangidwa ndi kefir: mankhwala osokoneza bongo" Brazilian Journal of Microbiology 2013 44: 341-349.