Munthu Aliyense Amene Ali ndi IBS Ndi Wosiyana, Koma Pali Malamulo Ena A Thupi
Aliyense amene ali ndi matenda opweteka a m'mimba (IBS) amadziŵa zakudya zosachepera chimodzi kapena ziwiri zomwe zimathandiza kwambiri zizindikiro zawo. Komabe, zakudya zina zambiri zosadziwika zingayambitse zizindikiro za IBS. Mwatsoka, palibe chakudya chimodzi chomwe chidzagwire ntchito kwa aliyense yemwe ali ndi IBS, koma pali malangizo ena omwe angathandize.
Kudya zakudya zing'onozing'ono patsiku, osati zitatu zazikulu, kungathandize kuchepetsa zizindikiro.
Anthu ena omwe ali ndi IBS amapeza kuti chakudya chambiri chingayambitse ndi kutsegula m'mimba. Kuwonjezera apo, anthu ambiri amawunikira kuti azidya zakudya zochepa m'matumbo komanso chakudya chambiri monga mkate, tirigu, mpunga, zipatso, ndiwo zamasamba. Zakudya zochepa za mafuta, zotsika kwambiri zingathandizenso ndi ululu wokhala ndi chakudya .
Zakudya Zowonongeka Zowonongeka
- Mowa
- Zakudya zotsekemera zopangira mavitamini kapena olowa shuga
- Mafuta odzola (Olestra)
- Zakumwa zakumwa
- Mkaka wa kokonati
- Khofi (ngakhale decaffeinated)
- Mayi
- Mazira a mazira
- Zakudya Zokazinga
- Mafuta
- Katemera wa nkhuku ndi nyama yakuda
- Nyama yofiira
- Kufupikitsa
- Chokoleti Cholimba
Fiber
Mafuta a shuga amakhala ndi mapindu angapo omwe angachepetse zizindikiro za IBS. Zida zapangidwe zingathandize kuteteza masewerawa chifukwa amachititsa kuti chiwonongekocho chisasokonezedwe. Zitsulo zimachotsa madzi, zomwe zimathandiza kuti zisawonongeke zisakhale zovuta kwambiri ndipo zimakhala zovuta kudutsa. Zida zowonjezera ziyenera kuwonjezeredwa ku zakudya kuti zozizira zikhale zofewa komanso zopweteka mosavuta.
Poyamba kusinthana ndi zakudya zapamwamba zimapangitsa mpweya ndi kupweteka, koma zizindikirozi ziyenera kuchepa pamene thupi limasintha, lomwe lingatenge masabata angapo.
Zida za Fiber Fiber
- Balere
- Msuzi wa Brown
- Currants
- Nyemba zouma
- Nkhuyu
- Mkate wa ku France
- Nandolo yatsopano
- Methylcellulose (Citrucel)
- Nthambi ya oat
- Oatmeal
- Pasitala
- Prunes
- Psyllium husks (Metamucil)
- Zokola
- Mpunga
- Sourdough mkate
- Soy
Zakudya Zomwe Zimayambitsa Gasi
- Nthomba
- Nyemba
- Burokoli
- Kuphulika kwa Brussels
- Kabichi
- Kolifulawa
- Adyo
- Masaya
- Mtedza
- Anyezi
- Zokola
Sensitivities Food
Zatchulidwa kuti anthu ena omwe ali ndi IBS ali ndi zokhudzana ndi chakudya. Kuzindikila chakudya ndi chosiyana ndi zakudya zowona, choncho sizingatheke panthawi yoyezetsa magazi. Ena mwa ochimwa omwe akhala akudziwikiratu awa:
- Sorbitol (shuga wolowera shuga)
- Fructose (yomwe imapezeka mu madzi a zipatso ndi zipatso zouma)
- Lactose (yomwe imapezeka mkaka)
- Tirigu wa chimanga
Kusagwirizana kwa Lactose
Kusagwirizana kwa Lactose ndi chinthu chofala chomwe chimakhala chifukwa cha thupi lolephera kugunda lactose, kapena shuga wamkaka. Zizindikiro zimaphatikizapo mpweya, kupweteka, komanso nthawi zina ululu. Ngati akuganiza kuti kusagwirizana kwa lactose, kupeŵa mkaka ndi mankhwala a mkaka (tchizi, ayisikilimu, ndi mafuta) ziyenera kuchepetsa zizindikiro. Pamene mkaka umachepetsedwa, chisamaliro chiyenera kutengedwa kuti calcium yokwanira imaphatikizidwanso ku zakudya kudzera mu zakudya zamtundu wa calcium, kapena calcium supplement.
Mapulojekiti
Lactobacillus acidophilus, otchedwa "mabakiteriya owoneka bwino," angakhale othandiza mu chimbudzi. Acidophilus amathandiza kusunga mabakiteriya 'abwino' m'matumbo. Amapezeka mosavuta mu yogurt yomwe ili ndi miyambo ya moyo.
Yogurt ili ndi calcium, ndipo chifukwa cha miyambo yogwira ntchitoyo imakhala yabwino kwambiri kuposa mitundu ina ya mkaka.
Diary Diary
Zolemba za zakudya zingathandize pozindikira zakudya zopweteka. Kumvetsetsa kulikonse kwa chakudya kuyenera kufufuzidwa mothandizidwa ndi odyetsa zakudya kapena dokotala. Kukhumudwa kungakanidwe popanda thandizo la akatswiri ophunzitsidwa.
Kuzindikira zakudya zomwe zingathandize kapena kuwononga IBS zingakhale zovuta. Nthawi zina zimakhala zovuta kutsatira chakudya chokwanira, makamaka ngati anthu ena saganizira zosowa zanu (mumawadziwa - amakuuzani "zonsezo ziri pamutu mwanu").
Zingakhale zovuta kwa inu ndi anthu omwe mukuzungulirani kuti mumulandire, koma zingakhale zovuta kwambiri kuthana ndi vuto la IBS chifukwa cha zakudya zopangira zakudya kapena zakudya zolemetsa.
Zotsatira:
American Gastroenterological Association. "Irritable Bowel Syndrome." American Gastroenter Association Association 2007. 25 Feb 2013.
American Academy of Family Physicians. "Irritable Bowel Syndrome: Kulamulira Zizindikiro Zanu." Am Phys Physician 2010 Dec 15; 82: 1449-1451. 25 Feb 2013.
Zokonza Zowonongeka Zokhudza National Digestive Information. "Zomwe ndikufunikira kudziwa za Irritable Bowel Syndrome." National Institute of Diabetes ndi Matenda a Digestive ndi Impso 1 Aug 2012. 25 Feb 2013.