L-arginine nthawi zina amatchulidwa ngati arginine, ndi amino acid omwe amapezeka mu mitundu yosiyanasiyana ya zakudya ndi zakudya zina. L-arginine amadziwika kuti ndi amtengo wapatali kwambiri wa amino acid. Izi zikutanthauza kuti, ngakhale thupi lanu limapanga arginine yokwanira kuti ikhale yofunika kwambiri, zimakhala zosavuta kuti pakhale zakudya zina zofunika kuti thupi lanu likhale labwino.
L-arginine wakhala akuphunzira muzosiyana zosiyanasiyana za thanzi, kuphatikizapo matenda a mtima, migraines, machiritso ovulaza ndi nkhawa. Kafukufuku wasonyeza kuti arginine ingathandize kuthetsa vuto la erectile, kuchepa kwa mtima, pre-eclampsia, mitundu yambiri ya matenda odwala - komanso ngakhale mkulu wa cholesterol ndi triglyceride .
Kodi L-Arginine Angachepetse Mitsempha Yanu ya Cholesterol?
Pali maphunziro owerengeka chabe a anthu omwe awona zotsatira za L-Arginine pamagulu anu opatsirana. Zofufuza mpaka lero zikuwonetsa kuti L-arginine akhoza kuchepetsa makilogalamu a cholesterol a LDL ndi maola onse a mafuta m'thupi mwa 7% ndi triglycerides ndi 6%. Kuonjezera apo, maphunziro ena awiri adawonetsa kuti ma CD a cholesterol a HDL anawonjezeka ndi 9%. Phunziro limodzi laling'ono linasonyezanso kuti L-arginine akhoza kuchepetsanso lipoprotein (a) ndi LDL yophika , koma izi sizinali zofunikira kwambiri. Mu maphunziro ena, L-arginine sanawoneke kuti akukhudzidwa kwambiri m'magulu a lipid.
Maphunziro a zinyama akuwoneka kuti akusakanizidwa ndi L-arginine kuti athe kukhudza LDL, HDL, ndi triglycerides.
Phunziroli, anthu omwe ali ndi zida zapamwamba zamtunduwu adatenga pakati pa 6 ndi 9 magalamu a L-arginine zowonjezereka kwa milungu isanu ndi itatu.
Mfundo Yofunika Kwambiri
Palibe maphunziro ambiri omwe akufufuza momwe ntchito L-Arginine ikuchepetsera lipids yanu.
Ngakhale kuti kafukufuku wochepa amasonyeza zotsatira zowonjezereka, pakufunika kuchitidwa mochulukira kuti asonyeze mgwirizano pakati pa L-arginine ndi kuthekera kwake kukonza mbiri yanu yamakutu. Ngati muli ndi thanzi labwino, thupi lanu liyenera kupanga arginine yokwanira. Komabe, pali zakudya zambiri zokhudzana ndi mafuta a kolesitolomu - monga mtedza, nkhuku, mbewu, ndi mbewu zonse - zomwe zimapangidwanso. Musagwiritse ntchito zowonjezerapo za L-arginine musanalankhule ndi wothandizira zaumoyo wanu makamaka - mukuganiza kuti mukugwiritsa ntchito mankhwala a L-arginine kuti muchepetse mankhwala anu. Pali zina, zitsimikiziridwa zowonjezera kuti muzitha kuchepetsa chiwerengero cha mankhwala omwe mulipo.
> Zotsatira:
> Blum, A., Cannon, RO, III, Costello, R., Schenke, WH, ndi Csako, G. Endocrine komanso zotsatira za mankhwala a L-arginine mwa amayi omwe ali ndi HIV. J Lab Clin.Med. 2000; 135 (3): 231-237.
> Lamulo L-arginine luso limapangitsa kuti ma indices omwe ali ndi matenda a mtima ali ndi odwala ambiri: osakwatiwa >> placebo controlled > test clinic. Res Cardiovasc Med 2016; 5: e29419.
> Zachilengedwe Zachilengedwe. (2014). L-Arginine [Monograph]. Kuchokera ku Yin, WH, Chen, JW, Tsai, C., Chiang, MC, Young, MS, ndi Lin, SJ L-arginine amathandiza endothelial ntchito ndipo amachepetsa kuika kwa LDL kwa odwala okhala ndi matenda othetsera ubongo. Clin.Nutr. 2005; 24 (6): 988-997