Zikhulupiriro, zizindikiro, Kuzindikira, ndi chithandizo cha matenda opweteka a m'mimba
Matenda owopsa a m'mimba (IBS) amatchulidwa ngati matenda okhudza m'mimba. Izi ndizoti mayesero ngati colonoscopy apangidwa , palibe zizindikiro zooneka za matenda monga zilonda kapena kutupa. Ndi chifukwa chake IBS imapezeka kuti imangokhala ndi matenda ena omwe amachititsa ululu kapena kutsekula m'mimba.
Nthawi zambiri IBS siimadziwika bwino kapena imatchulidwa ngati matenda a colitis, matenda a mucous, colon spastic, matenda opweteka a m'magazi, kapena matenda opweteka. Awa ndi mau olakwika ndipo akupitirizabe kudumphira, ngakhale IBS tsopano ikudziwika ndi yotheka. Kukhudza anthu mamiliyoni 25 mpaka 55 ku United States, IBS ndi chifukwa cha 2.5 mpaka 3.5 miliyoni chaka chilichonse kukachezera madokotala. Zikuoneka kuti 20% mpaka 40 peresenti ya maulendo onse opita ku gastroenterologists ndi chifukwa cha zizindikiro za matumbo osakwiya.
Kusuntha kwa matumbo kumachitika pamene minofu mu mgwirizano wamagazi, ndipo mwa anthu ambiri, izi ndizochitika nthawi zingapo patsiku. Lingaliro ndilo kuti kwa anthu omwe ali ndi IBS, minofu ndi yovuta kwambiri, ndipo pokhala ndi zakudya zina kapena zolemetsa zingayambitse zovuta zambiri. Kudya saladi kapena kumwa khofi sikungakhale ndi zambiri, kapena zotsatira zake, kwa anthu ambiri, koma kwa munthu yemwe ali ndi IBS, izi zingachititse zizindikiro monga ululu, kuphulika, ndi kutsekula m'mimba.
Zizindikiro
Zizindikiro za IBS zingaphatikizepo izi:
- Gasi
- Ululu
- Kutseka
- Nausea
- Kuthamanga
- Mucus mu mpando
- Kutsekedwa
- Kutsekula m'mimba
Nthawi zambiri zimatulutsidwa ndi kayendedwe ka thupi, koma anthu ena omwe ali ndi IBS akhoza kukhala ndi zipsinjo ndipo sangathe kudutsa chilichonse. Kuopsa kwa zizindikiro za IBS kumasiyana, ndipo kungatanthauzidwe kuti ndi chinthu chilichonse chochokera kuchisoni chochepa mpaka chofooketsa.
Magazi muchitetezo , malungo, kutaya thupi, kusanza bile, ndi kupweteka kosalekeza sikuli zizindikiro za IBS ndipo zingakhale zotsatira za vuto lina .
Zakudya
Anthu ambiri omwe ali ndi IBS amasonyeza kuti zizindikiro zimapezeka kawirikawiri, kapena pakapita nthawi, chakudya. Zakudya zoledzera, mowa, caffeine, ndi zakudya zopangira mafuta (monga broccoli kapena nyemba ) akhala akudziwika kuti akuchititsa zizindikiro za IBS. Komabe, zingakhale zovuta kwa anthu ena kufufuza zakudya zomwe zimayambitsa IBS.
Kupangitsa nkhaniyi kukhala yovuta kwambiri, osati munthu aliyense amene ali ndi IBS adzakhala ndi zizindikiro pambuyo podya zakudya zomwezo. Zomwe zimayambitsa zimakhala zosiyana kwa munthu aliyense, ngakhale pali zovuta zambiri zomwe zimapezeka pakati pa anthu omwe ali ndi IBS. Zizindikiro zingathenso kubwera ngakhale mutadya zakudya zomwezo. Chinachake chomwe chinali chabwino kudya sabata yatha chingayambe kuwonetsa zizindikiro lero - kapena kutsogolo.
Kusunga chakudya ndi diary ndi njira yabwino yochezera zakudya zomwe zimayambitsa zizindikiro za IBS . Kuyambira ndi zakudya zowononga "zakudya zotetezeka" ndipo pang'onopang'ono kuwonjezera chakudya chatsopano tsiku ndi tsiku kungathandizenso pofufuza zowonjezera zakudya. Diary ya chakudya ikhoza kukambidwa ndi dokotala kapena katswiri wa zamaphunziro kuti athandizidwe kuchipatala.
Fiber
Pofuna kudzimbidwa, dokotala angapereke mankhwala othandiza kuti mankhwala asakanikizidwe kapena mafinya amathandizidwe monga Metamucil. Zida zowonjezera zothandizira zimathandiza ndi kudzimbidwa ndi kutsekula m'mimba. Amadzipiritsa chiwombankhanga pamatenda otsekula m'mimba, komanso zimapangitsa kuti zikhale zosavuta kuti apitirize kudzimbidwa. Mankhwalawa akhoza kukhala ozoloŵera, ndipo ayenera kugwiritsidwa ntchito pansi pa kuyang'anitsitsa kwa dokotala. Kudya zitsulo zokwanira mu zakudya kungathandizenso anthu ena omwe ali ndi IBS kuchepetsa zizindikiro zawo. Kawirikawiri pali vuto ndi kupeza njira zabwino zoyenera kudya ndi tsiku lililonse.
Chithandizo
Chithandizo cha IBS chingaphatikizepo kusintha kwa zakudya, moyo, kuchepetsa nkhawa, ndi mankhwala.
Kawirikawiri, kuphatikizapo ziwiri kapena zina za pamwambazi zidzakuthandizani kupereka mpumulo wambiri. Pali zambiri zomwe sizikudziwika bwino za IBS, choncho zingatenge nthawi, ndikuyesera ndi mankhwala osiyanasiyana, kuti upeze zotsatira zabwino.
Mankhwala
Mankhwala oletsa anti-spasmodic kapena otetezera angagwiritsidwe ntchito kuti athetse mphamvu zokhudzana ndi minofu . Kulepheretsa malowa kumachepetsa kupweteka komanso kumverera kofulumira. Mankhwala oletsa kutsekula m'mimba angagwiritsidwe ntchito kuchepetsa nthawi zambiri, madzi.
Kusintha kwa Moyo
Gawo laling'ono pa nthawi ya chakudya lingathandize kupewa kuphulika ndi kuphulika. M'malo modya chakudya chachikulu tsiku lililonse, zakudya zisanu zazing'ono zingathandizenso kuchepetsa zizindikiro. Kudya zakudya zabwino, kumwa madzi ambiri, ndi kuchita masewera olimbitsa thupi tsiku ndi tsiku kumathandizanso kuchepetsa zizindikiro za IBS. Kusintha kumeneku kungathandizenso kukhala ndi moyo wathanzi.
Kuchepetsa Kupanikizika
Kuphunzira kupuma , kuphatikizapo chithandizo chamankhwala, kungathandizenso kuchepetsa zizindikiro. Ndikofunika kuzindikira kuti vuto silili chifukwa cha IBS, koma monga ndi matenda aliwonse kapena matenda, nkhawa ingayambitse zizindikiro za IBS. Sitikukhulupirira kuti IBS imayambitsa matenda a zilonda zam'mimba, matenda a Crohn kapena khansara .
Zakudya Zowonongeka Kwa IBS
Zakudya zomwe zingayambitse zizindikiro za IBS mwa anthu ena ndi izi:
- Mowa
- Zosangalatsa zotsekemera
- Mafuta opangira (Olestra)
- Zakumwa zakumwa
- Mkaka wa kokonati
- Khofi (ngakhale decaffeinated)
- Mayi
- Mazira a mazira
- Zakudya Zokazinga
- Mafuta
- Katemera wa nkhuku ndi nyama yakuda
- Nyama yofiira
- Kufupikitsa
- Chokoleti Cholimba
Mawu Ochokera
Uthenga wabwino wonena za IBS ndikuti ukuwoneka moonekera pansi pa kuwala kwatsopano. Anthu omwe ali ndi matendawa amatha kufotokozera zizindikiro ndi akatswiri a zaumoyo popanda kuuzidwa kuti "zonsezo zili mmutu mwanu." M'zaka makumi awiri zapitazi, kafukufuku wambiri wapangidwa kuti tipeze zambiri za IBS ndi matenda ena a m'mimba. Kuchiza kwa IBS kuli bwino tsopano kusiyana ndi kale lonse, koma kufufuza komanso kuzindikira zambiri n'kofunika kuti ukhale ndi moyo kwa omwe akuvutika ndi IBS.
Zotsatira:
The Canadian Society of Intestinal Research. "Irritable Bowel Syndrome." The Canadian Society of Intestinal Research. 2013.
Hadley SK, Gaarder SM. "Chithandizo cha Irritable Bowel Syndrome." Am Phys Physician 15 Dec 2005 72: 2501-2506.
Makhalidwe apadziko lonse okhudzana ndi zovuta za m'mimba. "Zizindikiro za IBS." International Foundation for Functional Gastrointestinal Disorders. 17 Jan 2013.