Kupweteka kwa m'mimba ndi chizindikiro chofala cha matenda a m'mimba (IBS) . Malingana ndi kufufuza kwa 2007 kwa anthu 1,966 omwe ali ndi IBS ndi International Foundation for Functional Gastrointestinal Disorders, anthu 80% omwe ali ndi IBS amafotokoza kuti kupweteka ndimene zimapangitsa kuti vuto lawo likhale lovuta. Zowawa ndizofunikira kwambiri pamoyo, zomwe zimachititsa odwala ambiri omwe ali ndi IBS kusochera ntchito, sukulu, ndi zochitika zina.
Kodi anthu omwe ali ndi IBS angatani kuti azivutika kwambiri m'mimba?
Chifukwa Chowawa Chimachitika
Mavuto a m'mimba omwe anthu omwe ali ndi IBS amatha chifukwa cha kupweteka m'mimba. Minofu mu mgwirizano wa coloni (yomwe imatchedwa peristalsis) kusunthira chotupa pambali ndi kunja kwa thupi. Kwa anthu omwe ali ndi IBS, minofu imeneyi ikhoza kugwira ntchito mosalekeza komanso mozungulira pamtunda wautali. Izi zingachititse zizindikiro zina za IBS, kuphatikizapo kupweteka kwa m'mimba, kuphulika m'mimba , ndi mpweya . Ululu umapezeka nthawi zambiri pambuyo pa chakudya ndipo ukhoza kukhala maola angapo.
Kupeza Gwero la Ululu
Kusunga diary ya chakudya kungakuthandizeni kudziwa ngati zakudya zina zikuthandizira kuzindikiritsa ululu m'mimba. Kulemba zinthu zonse zomwe amadya komanso kuphatikizapo malo, nthawi, ndi zakudya zomwe zimadyedwa kungathandize kupeza "zovuta" zomwe zimapweteka m'mimba. Kubweretsa diary ya chakudya ku ofesi kukayendera ndi dokotala kapena katswiri wa zakudya pofuna kufufuza ndi uphungu wawo kungathandizenso kuthetsa zomwe zikuchitika.
Chithandizo
Pali njira zambiri zolimbana ndi ululu wamimba. Tikukhulupirira, zingalephereke poyamba pozindikira zomwe zimayambitsa ndikuzipewa. Izi sizingatheke, komabe pali njira zina zothetsera ululu kuchokera ku IBS.
Zothetsera Pakhomo
Peppermint mafuta . Nthenda ya antispasmodic, peppermint ingathandizenso kuchepetsa kupatsirana m'matumbo.
Mafuta a peppermint akhoza kutengedwa mu capsules kapena tiyi. Ngakhale ma capsules ali othandiza kwambiri ndipo atavomerezedwa kuti agwiritsidwe ntchito ndi anthu omwe ali ndi IBS ku Germany, amatha kuyambitsa mkwiyo. Kuwonjezera apo, peppermint imathandizanso kuti minofu iwonongeke ndipo imatha kuwononga kupweteka chifukwa cha asidi reflux. Lankhulani ndi dokotala musanatenge mafuta alionse owonjezera a mafuta a peppermint.
Kutentha pad . Njira yosavuta yothetsera kupweteka m'mimba ili ndi phala yotentha. Kutentha kumathandiza kuchepetsa minofu ndi kupatsa chitonthozo. Malangizo ena oti mukumbukire ndi awa:
- Musagwiritse ntchito mankhwala odyera masewera olimbitsa thupi (monga Icy Hot kapena Ben-Gay) ndi phula yotentha chifukwa zingayambitse zilonda zamoto.
- Musagone ndi kutentha pad komabe.
- Musagwiritse ntchito kansalu yotentha kumaso.
Mankhwala
Antispasmodics . Antispasmodics (monga Bentyl [dicyclomine], Levsin [hyoscyamine], ndi Donnatal [belladonna / phenobarbital] ndi kalasi ya mankhwala omwe nthawi zambiri amapatsidwa kuti athetse zizindikiro za IBS. Mankhwalawa akhoza kutulutsa mimba m'mimba ndi m'matumbo, zomwe zingapereke mpumulo m'mimba ya m'mimba. Kuti zikhale zogwira mtima, antipasmodics nthawi zambiri amatenga mphindi 30 mpaka 60 asanadye chakudya. Komabe, akhoza kuwonetsa zotsatira zoyipa monga masomphenya, kudzimbidwa, kuchepa thukuta, chizungulire, kupwetekedwa mutu, kunyowa, ndi mavuto a ubodzo.
Kudetsa nkhaŵa . Matenda a Tricyclic (monga Elavil [amitriptyline], Aventyl [nortriptyline], ndi Tofranil [imipramine] amalamulidwa kwa anthu omwe ali ndi IBS kuti athetse ululu m'mimba. Komabe, othandizirawa amalembedwa m'mayeso ochepa kwambiri kuposa momwe angakhalire odwala matenda ovutika maganizo. Zomwe zimawoneka kuti zimathandiza kwambiri ngati zimatengedwa usiku chifukwa cha anthu otsekula m'mimba kwambiri omwe ali ndi IBS (D-IBS). Zingatenge masabata angapo akuchiritsidwa ndi anti-depressant musanakhale ndi zotsatira pa ululu m'mimba.
Mfundo Yofunika Kwambiri
Ululu ndi vuto lalikulu kwa anthu omwe ali ndi IBS. Ngati zopweteka zikukulepheretsani kupita kuntchito kapena kusukulu kapena kuchita zinthu zomwe mumakonda, kambiranani ndi dokotala wanu za kuchipatala.
Pali njira zingapo zomwe zingapezeke kuti muthetse kupweteka kwa IBS. Aliyense yemwe ali ndi IBS amayenera kupumula ku ululu. Zingatengere nthawi kuti mudziwe mmene mungaperekere ululu (kapena kuti muteteze pomwepo), koma ndi bwino kuyesetsa kuti mubwerere ku moyo wanu.
Chitsime:
Mgwirizano wapadziko lonse wa Kusokonezeka kwa m'mimba (IFFGD). "Odwala a IBS: Zowawitsa Zawo ndi Zosowa Zokha." IFFGD.org 24 Feb 2012.