Kodi mukufuna kudziwa za Paleo ? Kodi mukudabwa kuti ndi chinthu choyenera kuyang'anitsitsa kuti mukhale ndi thanzi labwino komanso labwino? Ngati ndi choncho, ndiye kuti Paleo Cleanse ndi Camilla Carboni ndi Melissa Van Dover ndi malo abwino kuyamba.
Bukuli limayamba ndi zokambirana zosavuta kumvetsetsa za zomwe zakhala zikuchitika, komanso zomwe zimapindula ndi thanzi labwino.
Zakudya za Paleo ndi kuyesa kudya momwe makolo athu akale ankachitira. Zakudyazo zimaphatikizapo kuchepetsa mbewu, mkaka, ndi shuga woyengedwa bwino komanso kumatsindika kugwiritsidwa ntchito kwa zinyama, mafuta abwino, masamba, ndi zipatso. Zakudya zimaganiziridwa kuti zitha kusintha zizindikiro zomwe zimakhudzana ndi kutupa thupi, kupereka mphamvu zosasinthasintha, ndikulimbikitsanso kulemera kwake.
Paleo kuyeretsa kumakupatsanso zida zothandizira potsatira ndondomeko ya masiku 30 kuti ikuthandizeni kukhazikitsa bwino Paleo kudya. Zimaphatikizapo malangizi a mlungu ndi mlungu kuti apange kusintha kwa Paleo kudya, kuphatikizapo mapulani, maphikidwe, ndi zothandizira.
About Authors
Camilla Carboni ndi Melissa Van Dover ndi omwe anayambitsa webusaitiyi, Paleo Pact ndi olemba a Quick & Fantastic Paleo Cookies. Malo awo amapereka maphikidwe ndi zothandizira kwa omwe amatsatira zakudya za Paleo.
Mfundo Zamphamvu
- Bukhuli ndi lolembedwa bwino, lokonzedwa bwino, ndi losavuta kutsatira.
- Zimapereka chithandizo chothandiza komanso malangizo kuti akuthandizeni kusintha njira ya Paleo.
- Bukuli lidzatsimikizira malingaliro olakwika omwe mungakhale nawo pankhani ya zakudya.
- Mukupatsidwa zosankha zambiri posankha zakudya zomwe zikukukondani.
Zofooka
- Ngakhale mapulani a zakudya akuwonekera ngati ali ndi thanzi labwino, amawoneka ngati sangakhale odzaza mokwanira kwa wina amene ali ndi chilakolako champhamvu.
Ili Bukhu Lanu Kwa Inu?
Ndikuganiza kuti izi zidzakhala buku labwino kwambiri kwa aliyense yemwe akufuna kuyesa zakudya za Paleo. Amapereka chithandizo chothandiza, mauthenga, ndi maphikidwe abwino.
Kumbukirani kuti nthawi zonse muzikambirana zadongosolo lalikulu la zakudya ndi dokotala musanayambe kudya zakudya zatsopano.
Ngati muli ndi IBS , zakudya zikuwoneka kuti zili ndi phindu linalake lopindulitsa chifukwa cha kuchepetsa zakudya zotupa, komabe pali kufufuza pang'ono pa nkhaniyo. Ngati muli ndi IBS, mumalimbikitsidwa kuti muyesedwe kwa matenda a leliac musanayambe kudya. Anthu omwe ali ndi IBS ali ndi chiopsezo chowonjezereka cha matenda a chileali. Komabe, kuti mayesero akhale olondola, muyenera kudya gluten pa nthawi ya kuyesedwa. Popeza chakudya cha Paleo chimaphatikizapo kuchepetsa mbewu zamtundu wa gluteni, muyenera kuyang'anitsitsa kuti muyambe kuyamwa musanayambe kudya.
Kuwululidwa: Kopi yowonongeka inaperekedwa ndi wofalitsa.