Matenda a Shuga ndi Mphepete Mwachangu
Kuchepetsa mphamvu yamtunduwu, womwe umatchedwanso "paphewa lachisanu" ndilo vuto limene pang'onopang'ono pang'onopang'ono limataya kuyenda kwa nthawi yaitali, mpaka mgwirizanowo umakhala wosasunthika kapena "wachisanu." Nthawi zambiri zimakhala zopweteka kwambiri. Potsirizira pake, vutoli lingadzisinthe koma lingatenge zaka ziwiri kapena zitatu kuti izi zichitike. Adhesive capsulitis ikufala kwambiri kwa anthu omwe ali ndi shuga.
Kodi Zizindikiro Zotani Zophatikizika ndi Capsulitis?
Kawirikawiri chizindikiro choyamba chimamva kupweteka pamene muthamanga mkono ndi paphewa. Potsirizira pake, pamakhala mapepala amodzi mwa magawo awiri kapena awiri.
Kodi Mphewa Zimakhala Bwanji Wosakanizidwa?
Msupa wamagulu amapewa amamatira (kapena kumamatira) kumutu wa mafupa a mchere. Manyowa ndi fupa lalitali lomwe limachoka pamphuno mpaka kumaso ako. Chithunzithunzi chazowonjezera ndizomwe zimateteza minofu yomwe imayandikana.
Ndili ndi matenda a shuga. Kodi Ndingatani Kuti Ndisakanike Nkhuni Yoyamba?
Malingana ndi National Institutes of Health (NIH), anthu omwe ali ndi shuga amakhala ndi chiopsezo chowonjezereka chokhala ndi mankhwala otsekemera. Kutsekemera kochulukira kumatha kumamatira maselo, kuwononga minofu yolumikizana yomwe imapanga ziwalo. Zinthu zina zomwe zingakuike pangozi zimakhala zovuta zowonongeka, matenda opatsirana mtima kapena matenda opatsirana a msana.
Kodi Ndondomeko Zotani Zowonjezera Capsulitis?
- Ululu umodzi kapena mapewa onse awiri
- Kulephera kusuntha pamodzi
- Kupititsa patsogolo kwa kayendedwe ka mgwirizano. Kawirikawiri, kumatira capsulitis kumatsimikizira payekha pakadutsa zaka 1 mpaka 3.
Mankhwala a Adhesive Capsulitis
- NSAIDS - mankhwala osamva kutupa monga aspirin, naproxen kapena ibuprofen
- Katemera wa corticosteroids m'magulu omwe amagwiritsidwa ntchito
- Kuchiza thupi
- Nthaŵi zina opaleshoni imagwiritsidwa ntchito kumasula mgwirizano
Kupewa Adhesive Capsulitis
Popeza anthu omwe ali ndi matenda a shuga ali pachiopsezo chokwanira chakumtundu wa capsulitis, amatha kuteteza vutoli poonetsetsa kuti mliri wa magazi uli pafupi kwambiri ndi momwe mungathere. Kuchita masewera olimbitsa thupi monga yoga, tai chi kapena zochitika zina zomwe zimapangitsa kuti ziwalozo zikhale zolimba zimathandizanso kuti ziwalozo zikhale zolimba komanso zosasinthika.
> Zotsatira:
> Frozen Mbande. UPMC Sports Medicine
> Frozen Mbande. AAOS - American Academy of Orthopedic Surgeons