Hemiplegia ndi yofooka ya mbali imodzi ya thupi. Imodzi mwa zotsatira zotheka za ubongo monga kupweteka kwa mutu, kuvulala kwa mutu ndi ubongo waumphawi.
Hemiplegia ingasinthe pang'ono ndi kukonzanso . Zolinga za kukhazikitsidwa kwa hemiplegia zimaphatikizapo kuwonjezera kuyesa koyeso kwa mphamvu komanso kumanga luso lodzikonda.
Mmene Hemiplegia Amakukhudzirani
Chifukwa hemiplegia ingakhudze minofu ya nkhope yanu, mkono ndi mwendo kumbali imodzi ya thupi lanu, zingathe kulepheretsa ntchito zosiyanasiyana zomwe zimayambira kuyenda kupita kumeta.
Zolinga za ndondomeko yanu yokonzekera ndizochindunji ku luso lanu. Mwachitsanzo, ngati nkhope yanu ili yofooka, ndondomeko yanu yobwereza ingayang'ane kumeza - chifukwa kuyamwa pamene mukudya kungayambitse matenda aakulu monga aspiration pneumonia . Kumbali ina, ngati muli ndi zofooka za mimba, ndondomeko yanu yokonzanso ndiyowonjezera kuyendayenda.
Kukhazikitsa Mapulani Anu a Hemiplegia Kukonzanso
Gulu lanu lokonzekera kukonzekera lingaphatikize akatswiri ambiri othandizira zaumoyo, kuphatikizapo dokotala wothandizira anthu, opaleshoni, ogwira ntchito, ogwira ntchito yothandizira odwala komanso odwala. Amagulu anu akugwira ntchito ndi inu ndi banja lanu kuti mupange ndondomeko yowonetsera kukonzanso zolinga zochokera pa zosowa zanu.
Kupititsa patsogolo Mphamvu Yanu
Kupititsa patsogolo mphamvu yanu kumaphatikizapo zolinga zosiyanasiyana. Zina mwa izi zikuphatikizapo mphamvu yogwira ntchito, mphamvu yolimba komanso cosmesis.
- Mphamvu yogwira ntchito: Izi ndizomwe mungathe kusunthira, makamaka motsutsana ndi kukakamizidwa. Kupititsa patsogolo mphamvu yanu yogwira ntchito mwendo wanu kungayesedwe monga momwe mungathe kupirira kapena popanda thandizo, pamene mphamvu yanu yogwira dzanja ingathe kuyesedwa ndi dzanja lanu.
- Mphamvu zochepa: Izi zimayesetsa kuti muzitha kuyika ziwalo za thupi lanu zomwe sizikusunthira ntchito yabwino.
- Cosmesis: Izi zimayesa momwe mungathe kukhazikitsa thupi lanu m'njira yomwe imakupatsani mawonekedwe a kulamulira thupi.
Kuwonjezera mphamvu / kuthamanga kwa miyendo yosokonezeka ndiyo mwinanso cholinga chofunika kwambiri pa ndondomeko iliyonse yowonetsera.
Kuwonjezeka kulikonse kwamphamvu, ngakhale ngati kochepa, kungathe kukwaniritsa zolinga zingapo zomwe zafotokozedwa mu dongosolo la chisamaliro. Mwachitsanzo, mphamvu yowonjezera ingakuthandizeni kuti mukhale ndi botolo la mano, kapuni kapena chinsinsi, zonse zomwe zingakhudze moyo wanu. Ndifunikanso kulimbitsa mphamvu mu mbali yopanda magazi yomwe ili "mbali yabwino" yomwe imayenera kulimbikitsidwa kuti ikwaniritse zofooka za chifuwa chachikulu.
Kupititsa patsogolo Maluso Anu
Kuwonjezera pa mphamvu zolinga, kukonzanso. Mungaphatikizepo zolinga zovuta kwambiri.
- Kudziimira nokha: Kufikira ufulu kungakhale chimodzi mwa zolinga zanu ngati muli ndi hemiparesis, makamaka ngati matenda anu ali ofatsa.
- Kukonzekera: Malinga ndi kulemera kwake kwa hemiparesis, mungafunikire kukwaniritsa luso lofunikira monga kutsuka, kudula zikhomo, ndi kuvala. Zolinga zina zodzikongoletsera zingaphatikizepo zinthu monga kuphunzira momwe mungadutse mkono wanu pogwiritsa ntchito malaya a malaya, kapena momwe mungagwiritsire ntchito galasi pa dzanja lanu. Ntchito zina zoterezi zikuphatikizapo kuvala mathalauza, masokosi kapena nsapato ndi kuwachotsa, kupanga ndi kuchotsa mabatani, kupukuta ndi kuvala zovala, ndi kugwiritsa ntchito chisa.
- Zolinga Zogwira Ntchito: Zolinga zogwira ntchito zimaphatikizapo kuphunziranso momwe mungachitire zinthu monga kubwereka pabedi, kudzuka ndi kulumikiza thupi lanu mosasunthika, ndikunyamula zinthu kuchokera kumalo osiyanasiyana. Pamene wanu ayandikira kufika payekha, mukhoza kukhazikitsa zolinga monga ntchito pogwiritsa ntchito fungulo kuti mutsegule khomo ndi kuyimba nambala ya foni. Ngati mumakonda kuwerenga, cholinga chofunikira ndi kuphunzira njira yabwino yosunga buku.
- Kudya: Kuyenera kuyenera kupatsidwa kuti mudziwe momwe mungatengere ndi kugwiritsa ntchito ziwiya, monga kudyetsa nokha ndi mbali yaikulu ya ufulu. Ngati mungathe kutafuna kapena kumeza ndizowonongeka, mungafunike mankhwala a dysphagia .
Mawu Ochokera
Zolinga zina za hemiplegia kukonzanso ndizosavuta kuziyeza, monga mphamvu. Zina zingakhale zovuta kuziyeza, monga kudzikongoletsa ndi kudzidyetsa nokha.
Pakapita nthawi, inu, pamodzi ndi gulu lanu lachipatala ndi banja lanu, mudzawona ngati muli ndi luso lokonzekera komanso momwe mukukwaniritsira zolinga za hemiplegia kukonzanso. Mwina mungafunike dongosolo losiyana ndi zolinga zapamwamba mutatha kusintha, ndipo pamapeto pake mutsirizitsa kukonzanso kwanu ngati mutapeza bwino.
> Kuwerenga Kwambiri:
> Cholinga cha cholinga, pogwiritsa ntchito zolinga zowonjezera, monga njira yozindikiritsira zinthu zosankhidwa ndi odwala pofuna kuyesa mkono, Ashford S, Jackson D, Turner-Stokes L, Physiotherapy. 2015 Mar; 101 (1): 88-94. lembani: 10.1016 / j.physio.2014.04.001. Epub 2014 Apr 18.