Kuthamanga kwa magazi kothamanga kumatchedwa systolic pressure > 180 ndi / kapena diastolic> 120. Pamene zovuta zimakwera kwambiri, odwala ali pachiopsezo cha mavuto aakulu monga kutayika kwa magazi, ubongo wa ubongo, ndi kuperewera kwa impso . Izi zimadziwika kuti matenda oopsa a hypertensive. Anthu omwe ali ndi kuthamanga kwambiri kwa magazi nthawi zambiri amakhala ndi zizindikiro zomwe zimabweretsa madokotala.
Zizindikirozi zimayamba kukula mofulumira ndipo zingaphatikizepo zinthu monga:
- Masomphenya a Blurry kapena kusokonezeka kwa masomphenya ena
- Mutu
- Chizungulire
- Nausea kapena kusintha kwa kudya
Nthawi zina, odwala akhoza kukhala ndi kuthamanga kwambiri kwa magazi ndipo alibe zizindikiro. M'mayesero amenewa, kuthamanga kwa magazi kumatulukira mwamwayi. Matendawa amayamba kuthamanga kwambiri chifukwa amathamanga kwambiri. Kufulumizitsa kwambiri kwa magazi kumasonyeza kuti kuthamanga kwa magazi kumakhala kokwanira kuti pakhale ngozi yaikulu ya zochitika mwadzidzidzi, zoopsa, koma kuti palibe zochitika zoterezi zomwe zikuchitika pakalipano. Mwa kuyankhula kwina, odwalawa sakhala ndi vuto linalake kapena zina zomwe zimawopseza moyo, koma akhoza kuwalimbikitsa mwamsanga ngati kuthamanga kwa magazi sikukufulumira.
Kuchiza Modzipereka Kwambiri Kwambiri
Cholinga chake ndi kuchepetsa kuthamanga kwa magazi musanawonjezere mavuto ena. Palibe chidziwitso chodziwikiratu kuti kupanikizika kwa magazi kukuyenera kuchepetsedwa msanga, koma cholinga chake chimakhala pakati pa maola ndi masiku malingana ndi kuuma.
Ngakhale kuti regimen yogwiritsira ntchito kuchepetsa kuthamanga kwa magazi imadalira wodwala, mankhwala nthawi zambiri amaphatikizapo:
- Kusuntha wodwalayo kupita ku malo amdima, otonthoza, otonthoza
- Mmodzi kapena mankhwala ambiri amlomo
- Kusamala mosamala
Ndikofunika kuti musachepetse kuthamanga kwa magazi mofulumira, chifukwa kuchepetsa kuthamanga kwa magazi kungachepetse magazi ku ubongo, zomwe zimachititsa kuti ubongo uwonongeke kapena kufa.
Kupewa Kuthamanga Kwambiri Kwambiri
Chinthu chofunika kwambiri chomwe mungachite kuti mupewe kuthamanga kwambiri kwa magazi ndiko kumwa mankhwala a magazi monga momwe mwalangizira. Ngati mukukumana ndi zizindikiro zili m'munsizi, muyenera kuwona dokotala mwamsanga. Ngati simungathe kuonana ndi dokotala wanu, muyenera kuganizira kupita kuchipinda chodzidzimutsa pafupi ndi nyumba yanu.
Zotsatira:
Kusamalira, J. Kuthamanga Kwambiri. Journal of Clinical Hypertension, 2006 Jan; 8 (1): 61-4.
Cherney, D., Strauss, S. Kuwongolera odwala omwe ali ndi zoopsa zowopsa kwambiri ndi zoopsa: Kufufuza moyenera kwa mabuku. Journal of General Internal Medicine, 2002 December; 17 (12): 937-45.