Kumene Kneecap ndi Fupa Yamphongo Zimakumana
Mgwirizano wa patellofemoral ndi pamene patella yako (kneecap ) ndi femur (ntchafu fupa ) zimakumana pamaso pa bondo lanu. Pansikati mwa kneecap yanu mumakhala phokoso mkati mwa fupa lanu la thifu lotchedwa patellofemoral groove . Pakati pa phokosoli, mawotchi amawongolera kutalika, koma ali ndi kayendetsedwe koyendayenda ndipo akhoza kusinthasintha ndi kusinthasintha.
Mukagwirizanitsa minofu ya quadriceps ya ntchafu yanu, amakoka pa tonde la quadriceps lomwe limamatira pamagetsi anu.
Izi zimapangitsa bondo lanu kuwongoka. Mitundu ina iwiri yamatumbo imapangitsa kuti mawondo anu aziwombera pang'onopang'ono panthawi imeneyi - vastus medialis obliquus ndi vastus lateralis, mkati ndi kunja kwa ntchafu yanu.
Momwe Mumagwiritsira Ntchito Mapulogalamu Anu a Patellofemoral mu Ntchito Yathupi
Zomwe zimachitika tsiku ndi tsiku zomwe "zimagwira ntchito" ziwalo zanu za patellofemoral zikuphatikizapo:
- Kuyenda kumtunda kapena kutsika
- Kupita masitepe
- Kuthamanga, kugwedeza, kapena kudzuka kuchokera pamalo okhala
Izi ndizo mitundu ya ntchito ya tsiku ndi tsiku yomwe mgwirizano wa patellofemoral unalengedwa ndipo unasintha kuti uchite. Zimagwira ntchito bwino, koma, monga thupi lanu lonse, zimakhala zovala ndi kugwedezeka kuchokera kumagwiritsidwe ntchito nthawi zonse. Kuphatikizanso, kutenga nawo mbali pa masewera kungachititse kugwiritsira ntchito mopitirira muyeso komanso kugwiritsira ntchito mgwirizano wa patellofemoral.
Patellofemoral Pain Syndrome
Kusalongosoka kapena kugwirizanitsa mobwerezabwereza kwa malo ophatikizana kungayambitse matenda a patellofemoral matenda, omwe amadziwika ndi kukwiya pakati palimodzi ndi kutupa, kupweteka kwa mawondo, ndi kupititsa patsogolo kochepa pa bondo.
Chizindikiro chachikulu cha matenda a kupweteka kwa patellofemoral ndi kupweteka pansi ndi kuzungulira mawondo anu.
Kuwakwiyitsa kwa mgwirizanowu kumayambitsidwa ndi zinthu zotsatirazi:
- Kuvulala koopsa kwa kneeapap, monga kupweteka kwa bondo, kugwada pa bondo, kugwedeza bondo ndi kuwongolera mwadzidzidzi, kapena kukakwera mpira
- Kusalongosoka kwa mgwirizano - mwachitsanzo, pamene kneecap sichikutsatiranso bwino pamtunda wa patellofemoral
- Kugwiritsa ntchito mopitirira muyeso, makamaka ngati minofu ya bondo ili yofooka (chifukwa chake "bondo la wothamanga" ndilo dzina lina la matenda awa)
- Kusagwedezeka kosalekeza kwa bondo kuchokera ku ntchito ndi masewera a tsiku ndi tsiku
- Zojambula zopanda phazi
Chondromalacia
Kutentha kwa Patellofemoral kungapangitsenso kuwonongeka kwa khungu (chithuromalacia) m'munsi mwa kneecap ( chondromalacia) Mu mawonekedwe ake aakulu kwambiri, vutoli lingadabwe kukonza opaleshoni. Izi ndizovulaza wamba pa othamanga, osewera mpira, ndi azisima.
Zizindikiro za chondromalacia zikuphatikizapo ululu wowawa pansi kapena kuzungulira mawondo. Izi zingamveke pamene mukupita pansi kapena kukwera masitepe kapena kutuluka pa mpando. Chondromalacia ikhoza kukhala chifukwa cha kuvala kwa nthawi yaitali, kufooka kwa minofu, kapena mavuto a mawondo, kapena zingathe kukhalapo pambuyo kugwa.
Patellar Dislocation
Nsomba zakuthambo zimachitika pamene mawondo atuluka mumtunda wa patellofemoral. Izi zimapweteka kwambiri ndipo zimatha kuwononga kagawo kake. Zifukwa za kusokonezeka kwapadera zikuphatikizapo:
- Kukhala ndi malo osadziwika a patellofemoral groove
- Kukhala ndi "kneecap" yapamwamba (yowonjezera kwa atsikana), vuto lotchedwa patella alta, lomwe limapangitsa kuti khungu likhale losavuta kuchoka pamphuno ndi kusiya - mwachitsanzo, chifukwa cha kuvomereza kolimba kwa quadriceps kapena kuvulaza kapena kuvulaza pa bondo
Zotsatira:
> "Patellofemoral pain syndrome. " American Academy of Family Physicians (1999).
> Post WR. "Kupweteka kwa bondo kumbuyo: kugwiritsidwa ntchito ndi mankhwala." J Am Acad Kupatula Opaleshoni. 2005; 13 (8): 534-543.