Kuperewera kwa Kulemera kwa Thupi Kumasintha Moyo Wanu Mwa Njira Zosayembekezeka
Kodi mukuganiza opaleshoni ya bariatric? Ziribe kanthu kuti mukuchita opaleshoni yotani, ndondomeko ikhoza kukhala yotsika mtengo ndipo ifuna kuti musinthe kwambiri moyo wanu. Mwinamwake mumadabwa ngati chapamimba chodutsa chimakhala choyenera. Kapena ngati njira zina monga bulloon ya m'mimba, manja okhwimitsa manja, kapena lapupa, ndi ofunika kwambiri. Kuti mupange chisankho chabwino, onetsetsani kuti mukuyankhula ndi dokotala wanu opaleshoni za umoyo wanu mutatha opaleshoni yolemetsa.
Mmene Moyo Umasinthira Pambuyo pa Opaleshoni Yoperewera Kwambiri
Moyo pambuyo pochita opaleshoni yolemetsa sikulizonse zomwe odwala amayembekezera. Wodwala odwala opatsirana pambuyo pake akuiyika mosapita m'mbali, "ngati simusintha kwambiri maganizo anu, mudzabwezeretsanso (kulemera kwake)." Kusintha kwakukulu kumene akutchula kumaphatikizapo kusintha kwa zakudya zanu, moyo wanu, moyo wanu, chiyanjano chanu ndikumverera kwanu. Nthawi zina, kusintha kumeneku kumadabwitsa kwa odwala omwe amayembekeza kuti opaleshoni yolemetsa imapereka njira yosavuta yochotsera vuto lawolo.
Kafukufuku wambiri wasonyeza kuti odwala amasangalala ndi moyo wabwino pambuyo pa opaleshoni ya bariatric. Koma madokotala ndi odwala ambiri angakuuzeni, kusintha kumeneku kumabwera ndi zovuta zina komanso zotsutsana. Musanayambe kusankha opaleshoni yolemetsa, onetsetsani kuti mukuganiza zabwino komanso kusintha komwe mungasinthe.
Zosintha Zodziwika Pambuyo pa Opaleshoni ya Bariatric
- Ntchito yovuta. Kuchita opaleshoni ya kuperewera kwa thupi si njira ina yowonjezera kudya ndi kuchita masewera olimbitsa thupi - Kuwonjezera pa zakudya ndi masewera olimbitsa thupi. Ndipotu, zizoloŵezi zabwino zoyenera komanso kuchita masewera olimbitsa thupi zimakhala zofunikira kwambiri pambuyo pa opaleshoni ya bereatric. "Muyenera kugwiritsa ntchito tsiku lililonse kukhala ndi khalidwe labwino. Muyenera kufotokoza chakudya chanu, kuwerenga mabuku ndi malo ofufuza pa intaneti," adatero wodwala wina. Kwa ena, kudzipereka kumaposa kuyembekezera.
- Zatsopano za chikhalidwe . Ntchito zomwe munakondwera musanachite opaleshoni sizingakhale zomwe mukupitiriza kuchita nawo opaleshoni. Dr. Ninh T. Nguyen, MD, dokotala wochita opaleshoni ndi pulezidenti wakale wa American Society for Metabolic and Bariatric Surgery (ASMBS) akuti izi zingathe kupereka mavuto akulu kwa odwala ena. Iye akulongosola kuti, "simungathe kutenga nawo mbali pazochitika za anthu zomwe zimakhudzana ndi zakudya ndipo m'malo mwake muphunzire kukhazikitsa maulendo omwe akuphatikizapo kuchita masewera olimbitsa thupi m'malo mwake."
- Mabwenzi otayika kapena ovuta . Kusintha kwanu kosasokonezeka kungakhumudwitse komanso kusokoneza anzanu omwe munali nawo asanachite opaleshoni. "Muyenera kugwira ntchito ndi achibale anu ndi abwenzi kuti muvomereze makhalidwe atsopano chifukwa akufuna kuti moyo ukhalebe momwemo," akutero wodwala wina. Ndipo monga Dr Nguyen akuwonjezera, odwala ambiri amapanga mabwenzi atsopano omwe amakhala ndi makhalidwe abwino.
- Kusokonezeka maganizo. Ngati mukuganiza kuti opaleshoni yolemetsa yothetsera vutoli ingathetsere mavuto omwe mumakumana nawo komanso kuti mukhale ndi moyo wabwino, mungakhumudwe. Anthu ena omwe amalemera amatenga chakudya kuti azitonthozedwa. Ichi si vuto limene opaleshoni ikhoza kuthetsa. Ngati maganizo alipo musanachite opaleshoni, akhoza kukhalapo pambuyo pa opaleshoni.
- Khungu lowonjezera. Kutaya kwa thupi lanu kungapereke zotsatira zabwino pa scale, koma simungakonde zomwe mumawona pagalasi. Khungu lowonjezera limakhala vuto kwa odwala ambiri omwe amataya thupi. Dr Nguyen akuti izi ndizovuta kwa odwala opaleshoni ambiri. Njira zothetsera khungu lotayirira zingaphatikizepo opaleshoni yowonjezera komanso kuchita masewero olimbitsa thupi
- Mowa mopitirira muyeso. Odwala ena amene amachitidwa opaleshoni, makamaka chapamimba chodutsa pamanja ndi manja amodzi, amakhala ndi vuto lakumwa mowa m'zaka zapitazi opaleshoni. Kafukufuku wofalitsidwa ndi JAMA anapeza kuti chifukwa njirazi zimasinthira momwe mowa umagwiritsidwira ntchito m'thupi, odwala ena akhoza kukhala pachiopsezo chachikulu.
- Kulemera kunabwereranso. Ngakhale kuti phindu la opaleshoni ya kulemera limapitirizabe kukula, kulemera kunanso kubweranso zaka patapita opaleshoni ya bereatric. Malingana ndi ASMBS, odwala amalephera kulemera kwambiri zaka ziwiri zoyambirira pambuyo pa opaleshoni. Pa zaka zisanu zapitazo, kubwezeretsa kulemera kumakhala kotheka, ndipo odwala amakhala ndi chiwerengero cha 50 peresenti ya kulemera kwao.
Kodi Gastric Kupitirira Phindu?
Opaleshoni yonse ili ndi phindu ndi phindu loyenera kulingalira. Kwa odwala ena, kukhala ndi njira ya bariatric, monga chiwombankhanga chakudutsa, ndi koyenera. Kwa wodwala wodzipereka, opaleshoni yolemetsa ndi chida chothandizira kuchepa thupi.
Zasonyezeranso kuti zothandiza kuchepetsa zotsatira za mikhalidwe yokhudzana ndi kunenepa kwambiri monga mtundu wa shuga 2, matenda obisala, ndi matenda a mtima
Koma nkofunikanso kuti muzichita homuweki musanachite opaleshoni. Dr. Nguyen akuti ambiri mwa odwala ake amabwera kwa iye ndi ziyembekezo zomveka za moyo wawo pambuyo pa opaleshoni. Akunena kuti tsiku lino ndi zaka pafupifupi aliyense amadziwa munthu wina yemwe wayamba njira yowonjezeramo kuti zikhale zovuta kupeza munthu woti alankhule naye. Ngakhale zili choncho, amatha pafupifupi miyezi itatu kukonzekera odwala ake kusintha kwa thupi ndi maganizo awo.
Ngati mukuganiza opaleshoni, phunzirani zambiri momwe mungathere ndikusintha zomwe mukuyenera kuzichita pamoyo wanu. Lankhulani ndi abwenzi ndi abanja, wothandizira wanu wamkulu ndi dokotala wodziwitsa bungwe musanapange chisankho chomaliza.
Zotsatira:
Kufikira Kusamalira. Kunenepa Kwambiri Kwambiri ndi Mapulogalamu Opangira Mavitamini. American Société for Metabolic & Bariatric Surgery. https://asmbs.org/
Joshua B. Alley, MD, FACS, Stephen J. Fenton, MD, FACS, Michael C. Harnisch, MD, Donovan N. Tapper, MD, Jason M. Pfluke, MD, Richard M. Peterson, MD, MPH, FACS " Kukhala ndi moyo wotsatila manja ndi kusintha kosakanikirana ndi mimba. " Opaleshoni Yokwanira Kwambiri Ndi Matenda Okhudzana ndi Mayi March 5, 2011.
Wendy C. King, PhD; Jia-Yuh Chen, MS; James E. Mitchell, MD; Melissa A. Kalarchian, PhD; Kristine J. Steffen, PharmD, PhD; Scott G. Engel, PhD; Anita P. Courcoulas, MD, MPH; Walter J. Pories, MD; Susan Z. Yanovski, MD. Kukula kwa Kusokonezeka kwa Kusuta kwa Mowa Pamaso ndi Pambuyo pa Opaleshoni ya Bariatric Journal ya American Medical Association June 20, 2012.