Zochita Zolimbitsa Madzi Zimathandiza Odwala ndi Osteoarthritis

Kuchita Madzi Amadzi Amachepetsa Kupanikizika pa Zowonjezera

Zochita zolimbitsa madzi (zomwe zimatchedwanso kuti madzi azitsamba, mankhwala otsekemera, kapena hydrotherapy) zingaphatikizepo ntchito zowonongeka kapena zolimbikitsana, zochita zolimbitsa thupi ndi zolimbikitsa, ndi zozizwitsa zomwe zimayenda m'madzi ofunda.

Malinga ndi yunivesite ya Johns Hopkins, kutentha kwakukulu kwa masewera olimbitsa thupi ambiri ndi 82 F mpaka 86 F. Mafunde ochiritsira, omwe nthawi zambiri amatha kutentha kuchokera 92 F mpaka 98 F, ndi ofunika kuti azitha kuyenda mofulumira.

N'chifukwa Chiyani Madzi Amachita Zinthu Zolimbitsa Thupi?

Madzi akuthandizira kulemera kwa thupi. Mu madzi akuya, mumakhala ndi zolemera zoposa 50%. Madzi akuya, mumachotsa 25% ya thupi lanu. Kwa odwalaostearthritis omwe amavutika kuti ayimire ndi kuyenda pamalumiki olemera, monga mchiuno ndi bondo, kulibe nkhawa kwambiri pamagulu m'madzi. Pulogalamu yochita masewero olimbitsa thupi yomwe imachitidwa m'madzi imakhalabe yogwira ntchito bwino - madzi amapereka nthawi 12 kukana mpweya. Kuyenda m'madzi kumapangitsa wodwala nyamakazi kumanga komanso kulimbitsa thupi. Zochita zomwe zimapweteka pamtunda zimakhala zopweteka kwambiri m'madzi kwa anthu omwe ali ndi nyamakazi.

Kodi Madzi Amadzimadzi Amathandizira Osteoarthritis Odwala?

Anthu omwe ali ndi mitsempha ya m'magazi ndi hip osteoarthritis omwe amachita masewera olimbitsa thupi amapindula. Malingana ndi Cochrane Review yofalitsidwa pa October 17, 2007, ofufuza anayezetsa mayesero 6 omwe anaphatikiza odwala osteoarthritis 800.

Maphunziro anayi mwa asanu ndi limodziwa anali odwala osteoarthritis a bondo kapena chiuno. Kafukufuku wina anali ndi odwala okha osteoarthritis ndipo wina anali ndi odwala osteoarthritis okha. Phunziroli, odwala ankachita masewera olimbitsa thupi nthawi zosiyanasiyana komanso magawo osiyanasiyana. Odwala ena amagwiritsidwa ntchito pamtunda kapena ayi.

Odwala ambiri anayesedwa patapita miyezi itatu.

Ofufuza apeza kuti anthu omwe ali ndi mitsempha ya mchiuno kapena bondo, amatha kupweteka ndi mfundo imodzi kuchokera pa 0 mpaka 20 pogwiritsa ntchito masewero olimbitsa thupi, ndipo ntchito imatha kusintha ndi mfundo zitatu pa 0 mpaka 68. Kupititsa patsogolo pang'ono kwazinthu kunawonetseredwa pa ntchito ndi umoyo wa moyo, ndi zotsatira zazing'ono pa ululu.

Palibe zotsatira zomwe zinkawonedwa pa luso loyenda kapena kuuma pambuyo pa masewero olimbitsa madzi. Ochita kafukufuku amakhulupirira kuti maseŵera olimbitsa thupi amakhala ndi zotsatira zochepa zedi pa chiuno ndi maondo a mitsempha. Palibe zotsatira za nthawi yaitali zomwe zatsimikiziridwa. Kufufuza kwa nthawi yaitali kumafunika.

Kuyenda kwa Madzi: Kodi N'koyenera Kwa Inu?

Musanayesere kuchita masewera olimbitsa thupi, kambiranani ndi dokotala wanu. Ngakhale kuchita masewero olimbitsa thupi kumawoneka ngati chinthu chabwino, onetsetsani kuti kwa inu, phindu limaposa zoopsa (monga kudula ziwalo zoonongeka).

Ambiri odwala nyamakazi amakhala ndi nthawi yovuta kwambiri yokhala ndi pulogalamu yochita masewero olimbitsa thupi chifukwa kuchita masewera olimbitsa thupi kungapangitse ululu mufupikitsa. M'kupita kwa nthawi, kuchita masewera olimbitsa thupi kungathe kuchepetsa kupweteka mwa kulimbitsa minofu yomwe imayandikana nawo. Ndizovuta kudziwa kuti masewera olimbitsa thupi ndi oyenera bwanji musanayambe kuchita masewera olimbitsa thupi kapena kuwapondereza kwambiri.

Madzi akuyenda akuyamba kutchuka. Kuyenda kwa madzi kumatengedwa kukhala kosavuta kumalo, malinga ndi Arthritis Foundation. Mukhoza kuyenda pamapeto osasuntha a dziwe kapena kuyenda kumapeto kwenikweni ndi belt flotation. Mukhoza kuyenda kumbuyo ndi kumbali, kuphatikizapo kutsogolo m'madzi, kutulutsa minofu yosiyana. Kukhala pansi pamphepete mwa dziwe ndi kukankha mipikisano kapena squats kumalimbikitsanso kumapanga madzi.

Ngati mukufuna kuchita masewero olimbitsa thupi ndipo dokotala wanu amakupatsani kuwala kofiira, ganizirani kugwira ntchito ndi wodwalayo kuti mupeze malangizo ndi malangizo - pachiyambi.

_Zotsatira:

_{Zochita zamadzi zochizira maondo ndi hip osteoarthritis. Bartels et al. Kukambirana kwa Cochrane. Kugwirizana kwa Cochrane. October 17, 2007.}

_{Kuyenda kwa Madzi. Nyamakazi Masiku Ano. Camille Noe Wachikunja. 1/25/2008.}

_{Arthritis ndi Zochita Zolimbitsa Thupi: Zonse Zokhudzana ndi Ntchito Zamadzi. Yunivesite ya Johns Hopkins. 8/23/2002.
http://www.hopkinshospital.org/health_info/Arthritis/reading/water_workout}

_{Mankhwala Opatsirana a Amagazi. Caremark. January 18, 2007.
http://healthresources.caremark.com/topic/arthaquatic}