Ngati mukudabwa momwe mungatsukitsire colon yanu, mungakhale mukufufuza zambiri pa njira zodziwika monga kutenga mavitamini, kugwiritsa ntchito mankhwala osokoneza bongo, kapena kuyendera kuchipatala choyeretsa njuchi. Komabe, bwino, njirazi sizingakhale zofunikira ndipo, poipa kwambiri, zingakhale zovulaza thanzi lanu .
Ngati mukufuna lingaliro la "kuyeretseratu" thupi lanu, ndipo ndithudi, pochita motetezeka, simuyenera kuyang'ana zoposa zowonjezera komanso zakudya zambiri zamagolosa.
Chimodzi mwa chifukwa chake anthu ambiri akuvutika ndi kumva, kudzimva komwe kumawatsogolera kuti akambirane kuyeretsedwa kwa njuchi, ndi zakudya zoperewera. Popanda zakudya zowonjezera, zakudya zonse zakuthupi, ndi zowonjezera zamadzi ndi madzi, kapangidwe kake kakagwira ntchito sikugwira ntchito bwino.
Ndondomeko Zowonjezera Thanzi Labwino
Ngati mukufuna kusintha chitukuko chanu, perekani izi:
- Kuwonjezera masamba ndi zipatso zomwe mumadya . Gwiritsani ntchito ma servings 8 mpaka 10 tsiku lililonse. Izi zikhoza kumveka ngati zambiri, koma ndizotheka. Onjezerani mazira a blueberries atsopano kapena ofiira, mabulosi akuda, kapena raspberries kupita kumbewu yanu yammawa. Zakudya zamasamba zophikidwa mu hummus, kapena zipatso kuphatikizapo mtedza wambiri.
- Pangani mbewu zanu zonse mbewu zonse . Musanyengedwe ndi mtundu. Chifukwa chakuti mkate ndi wofiirira, sizikutanthauza kuti tirigu wonse. Fufuzani mawu oti "opindulitsa" mu mndandanda wa zosakaniza. Ngati muwona mawu awa, si mbewu yeniyeni.
- Onetsetsani kuwonjezerapo magwero osakhala mkate a mbewu zonse. Mchele wa Brown, balere, quinoa, oats, mapira, rye, spelled, buckwheat, amaranth, ndi zakudya zina zatsopano ndizochokera kumagetsi komanso mavitamini ndi minerals zakudya zanu zimasowa.
- Yesani "kupopera" piramidi ya chakudya . Mukudziwa bwino piramidi ya chakudya, yomwe imasonyeza kuti mbewu ndi maziko. Mmalo mwake, perekani zipatso ndi ndiwo zamasamba maziko a zakudya zanu, kenako mbewu, kenako zakudya za mapuloteni (nyemba, nsomba, mazira, nkhuku, nyama). Pangani maswiti kokha kawiri kawiri.
- Fodya-i-fy zakudya zanu . Mitengo ya ground ndi imodzi mwa njira zabwino zowonjezeramo chimbudzi ndi kuwonongedwa mwa kuthandiza kusuntha chikhomo. Yesani fakiti yakuda yomwe inayakidwa pambewu yanu, saladi, oatmeal, kapena yogurt. Imeneyi ndi imodzi mwa njira zabwino kwambiri zothandizira thupi lanu kuthetsa zinyalala.
- Imwani madzi ambiri . Madzi, ophweka ndi ophweka, amapanga chirichonse mu thupi lanu bwino, kuphatikizapo chimbudzi ndi kuwonongeka. Osadandaula za malangizo akale amene muyenera kumwa ma galasi asanu ndi atatu, 8 pa tsiku. Mmalo mwake, gwiritsani ntchito mtundu wa mkodzo wanu monga chitsogozo. Ngati muli wotumbululuka chikasu kapena udzu, mumapeza madzi okwanira. Ngati zili mdima kuposa izi, imwani!
> Zotsatira:
> American Cancer Society. Kuchiza Khansa.
> American Cancer Society. Colon Therapy.
> American Cancer Society. Zakudya Zakudya Zakudya Zolimbitsa Thupi Pa Nthawi ndi Pambuyo pa Chithandizo cha Khansa.
> Institute of American Institute for Cancer Research. Zakudya ndi Khansa.