Kuyendetsa galimoto kwakhala kofunikira kwa anthu ambiri. Popanda kuyendetsa galimoto, ambiri sangafike kuntchito, kupita ku chithandizo chawo, kapena kupanga malo otsogolera ndi adokotala awo. Kotero pambuyo pa kuvulala kapena pambuyo pa opaleshoni, ndi liti pamene ndibwino kuti mubwerere kuyendetsa galimoto? Kodi mutha kuyendetsa galimoto kapena kuponyedwa? Nanga bwanji za mankhwala omwe amachititsa kuti muyendetse galimoto?
Ndipo kodi dokotala wanu ndi munthu woyenera kufunsa za kubwerera ku galimoto?
Kudziwa pamene kuli koti kubwerera ku kuyendetsa kumayenera kudalira pazinthu zingapo.
- Choyamba , kodi mumayambitsa kuwonongeka kwa opaleshoni yaposachedwa kapena mankhwala poyendetsa galimoto? Ngati mukufuna kuteteza gawo la thupi ndi kutsegula, kapena ngati simungathe kugoba mgwirizano, ndiye kuti simungathe kuyendetsa galimoto. Kuyendetsa galimoto kumaphatikizapo kayendetsedwe kake kamene kamayenera kuchitika mosavuta musanabwerere kuseri. Dokotala wanu angakuuzeni ngati ziri zotheka kuti muyendetse galimoto motere.
- Chachiwiri , muyenera kuonetsetsa kuti mungagwiritse ntchito galimoto mosamala, ndikuyankhira zinthu zosadziwika bwino. Kafukufuku wasonyeza kuti ngakhale kuvala chovala chophweka chachikopa kumatha kuwononga kwambiri mphamvu yanu yoyendetsa galimoto, ndipo nthawi zomwe mukuchita pambuyo pa opaleshoni ya ACL zili zovuta kwa milungu ingapo.
Mwachidziwitso, madokotala sangathe kupanga chisankho chokhudza kayendedwe ka galimoto.
Dokotala sangathe "kuwonekera" kapena "kumasulidwa" kuti muyendetse galimoto. Dokotala wanu angakulimbikitseni ngati kugwiritsira ntchito galimoto ndi osatetezeka, koma sayenera kuonetsetsa kuti ndiyenela kuyendetsa galimoto. Njira yokhayo yothetsera izi ndiyo kuyesa ndi ovomerezeka ophunzitsidwa bwino.
Odwala sayenera kuyendetsa galimoto ngati:
- Ovala chovala (splint, cast, brace, etc.) amalepheretsa kugwirizana
- Akumwa mankhwala opweteka a nthenda , kapena mankhwala ena omwe angayambe kugona
Dokotala wanu atatsimikiza kuti mwakonzeka kubweza mphamvu yanu yoyendetsa galimoto, muyenera kuyankhulana ndi Dipatimenti Yanu ya Magalimoto kuti mukambiranenso luso lanu loyendetsa galimoto. Dipatimentiyi idzapempha anthu omwe adzivulaza kapena kuchitidwa opaleshoni kuti azionetsetsa kuti palibenso ngozi.
Zotsatira:
Chen V, ndi al. "Kuthamanga Pambuyo pa Kuvulala kwa Musculoskeletal" Journal ya Bone ndi Joint Surgery (American). 2008; 90: 2791-2797.
Pollack P. "Kuvala mkono wosiyana kumakhudza mphamvu zamagalimoto" AAOS Tsopano. Vol 4, No 1. January 2010. Tsamba 11.