Kupanga Kusintha kwa Moyo Wanu Ndicho Chinsinsi Chokhazikitsa Mipamwamba ya Cholesterol
Ngati muli ndi cholesterol chokwanira, kusunga makilogalamu anu m'thupi mwawo ndi kofunikira kwambiri pamtima. Mukhoza kuchepetsa cholesterol wanu m'njira zambiri. Zambiri mwa njirazi ndi zotsika mtengo ndipo zimaphatikizapo kupanga kusintha kochepa chabe pa moyo wanu. Izi ndi zofunika kwambiri ngati simukuchita masewera olimbitsa thupi, kusuta, kapena kudya zakudya zosafunika. Koma ngati cholesterol chanu sichikukhalira ngakhale mukukhala ndi moyo wathanzi, muyenera mankhwala. Ngakhale kuti zingakhale zodula, mankhwala otsika kwa kolesterolini amatha kuteteza matenda a mtima komanso kupulumutsa moyo wanu.
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Chitani Zochita Nthawi ZonseKuchita masewera olimbitsa thupi ndi chinthu chofunika kwambiri pa moyo wanu. Zimalimbitsa mafupa ndi minofu, zothandizira kulemera kwake, ndipo zimatha kukupatsani umoyo wabwino. Kuwonjezera apo, kuchita masewera olimbitsa thupi n'kofunikanso kuti mtima wanu ukhale wathanzi. Kuchita masewera olimbitsa thupi kwatsimikiziranso kuti modzichepetsa amachepetsa cholesterol cha LDL , komanso kulimbikitsa cholesterol yanu yabwino, kapena HDL . Ziribe kanthu zaka zanu kapena zochitika zanu zamakono zamakono, zochitika zolimbitsa thupi zingakupindulitseni. Ndipo, kuchita masewera olimbitsa thupi kunja komweko kungagwirizane ndi zosowa zanu.
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Kudya Chakudya Chopatsa ThanziZakudya zoperewera, makamaka zomwe zili ndi mafuta odzaza ndi shuga woyengedwa bwino, zingakhale zowonjezera tsoka la thanzi. Matenda a shuga, kuthamanga kwa magazi, kunenepa kwambiri - ngakhalenso cholesterol yapamwamba - ikhoza kutsogoleredwa ndi zakudya zomwe mumadya. Mwa kusankha zakudya zathanzi - makamaka zomwe zimakhala zodzaza ndi mafuta ndi trans and high fibrous ndi zina zowonjezera - mungathe kusunga makilogalamu anu m'thupi mwachangu ndikuletsa mavuto ena.
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Pezani Chilombo Chanu - ndi Zina Zomwe Muli OlamuliraKafukufuku wasonyeza kuti mkulu wa cholesterol ndi triglyceride ali ndi matenda ena, monga matenda a chithokomiro , matenda a shuga, ndi shuga. Pamene izi sizikuyankhidwa bwino - kapena zonyalanyazidwa - magawo anu a cholesterol, komanso mbali zina za chikhalidwe chimenecho, amachotsedwa. Pochiza matendawa, mungathandizenso kusunga makilogalamu anu m'thupi mwanu.
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Lekani KusutaKusuta ndi chizoloŵezi chomwe sichimangotulutsa matenda a m'mapapo koma chingakhudze mtima wanu. Kusuta kwatchulidwanso kukulitsa mafuta a kolesterolini komanso kulimbikitsa mapangidwe a LDL, omwe amatchedwa LDL . Fomu iyi ya LDL ingathandize kupanga mapangidwe a atherosclerosis , omwe pamapeto pake amatha kupanga ziwiya m'thupi. Popanga ndondomeko yosiya kusuta lero, mukhoza kuchepetsa mwayi wanu wokhala ndi khansa ndi zina, monga matenda a mtima.
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Tengani Mankhwala - Ngati MukulifunaMankhwala ambiri pamsika atsimikiziridwa kuti amathandiza kuchepetsa makilogalamu anu komanso kupewa matenda a mtima ndi imfa. Mwamwayi, mankhwalawa ayenera kugwiritsidwa ntchito pamene mwayesa kusintha moyo wanu ndikugwiritsanso ntchito kusinthako. Komabe, nthawi zina, cholesterol chanu sichikhoza kukula ndipo mungafune mankhwala. Malinga ndi zomwe gulu lanu lamapiritsi likuwulula, wothandizira zaumoyo wanu adzasankha mankhwala otsika kwa mafuta m'thupi omwe angakuthandizeni kupeza lipids yanu kuti ikhale yoyenera.
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Fufuzani Kukhoza Kogwiritsira Ntchito ZowonjezeraKuwonjezera pamenepo, zowonjezerapo zilipo zomwe zingathandizenso kuchepetsa cholesterol. Palibenso kafukufuku wochuluka wokhudzana ndi izi zowonjezerapo, koma maphunziro apita pano akuwonekera kuti azisangalala ndi ntchito yawo ngati cholesterol yanu ikufuna kukakamiza kwina. Komabe, musanayambe kupita ku malo osungirako zitsamba za sitolo yomwe mumaikonda, onetsetsani kuti mukambirane mapulani anu ndi wothandizira zaumoyo wanu. Zina zowonjezereka zingagwirane ntchito ndi mankhwala ena omwe mutha kale. Kuonjezera apo, zina mwazirombozi sizigwira ntchito kwa aliyense. Zowonjezera zambiri zimaphatikizapo: