Guggul, yemwenso amadziwika kuti guggulu ndi guggulipid, ndi chinthu chobisika ndi mtengo wa mukul myrr ( Commiphora mukul ) itadwala . Amagwiritsidwa ntchito mankhwala amwenye a Ayurvedic kwa zaka mazana ambiri kuti athetse kunenepa kwambiri, matenda a osteoarthritis, ndi zina za khungu. Posachedwapa, kafukufuku wanena kuti guggul imathandizanso kuchepetsa thupi lonse, makamaka triglycerides, ndi cholesterol cha LDL.
Njira yomwe guggul imachepetsa cholesterol sichimvetsetsedwa kwathunthu, komabe, pakhala pali njira zambiri zoperekedwa. Njirazi zimaphatikizapo kuteteza kolesterolini, kusinthasintha kwa mafuta m'thupi, ndi kuwonjezeka kwa kuchotsa kolesterolini ya LDL ku magazi.
Kodi Chokutalake Chochepa cha Guggul
Mwamwayi, palibe deta yokwanira yomwe ingathandize kuti guggul ikhale yogwira mtima pochepetsa makilogalamu. Kafukufuku wina amene amagwiritsidwa ntchito pa guggul amasonyeza kuti amachepetsa mafuta ambiri m'thupi (pakati pa 10 ndi 27%), komanso amadzichepetsa kwambiri triglycerides ndi cholesterol cha LDL . Maphunziro ena omwe amasonyeza kuti guggulipid sichikuthandizani kuchepetsa ma cholesterol ndi triglyceride. Mankhwala a guggul omwe atengedwa m'maphunzirowa amakhala pakati pa 1.5 ndi 6 magalamu patsiku, amagawidwa muwiri kapena atatu.
Kafukufuku wina mpaka lero adanena kuti chotupa cha LDL chinakwera kwambiri mwa anthu omwe amatenga guggul. Ochita kafukufukuyu akuganiza kuti mphamvu ya kuchepetsa mafuta m'thupi ya guggul ikhoza kukhala ndi chochita ndi zakudya.
Mwachitsanzo, mu phunziro ili, nkhanizi zinkadya chakudya chambiri chakumadzulo, koma, m'maphunziro apitalo omwe anachitidwa ku India, anthu adya mafuta ochepa kwambiri, omwe ali ndi zakudya zambiri.
Pakalipano, kafukufuku ambiri omwe adawona kuti guggul angathe kuchepetsa cholesterol yokha mpaka masabata 16.
Choncho, kufufuza kwa nthawi yaitali kudzafunika kuti tipeze mphamvu ya guggul.
Kodi Ndiyenera Kudziwa Chiyani Ndisanayambe Guggul?
Muyenera kulola dokotala wanu kudziwa asanasankhe kutenga guggul kuti achepetse chiwerengero cha lipid . Guggul yawonetsedwa kuti iyanjana ndi CYP3A4, dongosolo la enzyme mu thupi lomwe liri ndi udindo wotsatsa mankhwala ambiri, kuphatikizapo mankhwala. Pakhala pali malipoti akuti kutenga guggul ndi mankhwala ena, monga propranolol, diltiazem, ndi mapiritsi oletsa kubereka angachepetse mankhwalawa. Mosiyana ndi zimenezi, kutenga guggul ndi mitundu ina ya mankhwala, monga statins, ikhoza kubweretsa mankhwalawa mu thupi, kuwapangitsa kukhala oopsa kwambiri.
Guggul ingathandizenso kuti odwala magazi azikhala othandiza (monga Coumadin (warfarin)), zomwe zingakuchititseni kuti musamve mosavuta. Mndandanda uwu sungowonjezera pa mankhwala omwe tatchulidwa pamwambapa, kotero ngati mutenga mankhwala alionse kapena mankhwala owonjezera, ndibwino kuti musatenge guggul, pokhapokha mutakhala otsimikiza kuti kugwirizana pakati pa guggul ndi mankhwala anu kulibe . Kuonjezerapo, simuyenera kutenga guggul ngati muli ndi pakati kapena ngati muli ndi matenda a chithokomiro kuyambira guggul akhoza kuchepetsa chiwopsezo cha mahomoni.
Zotsatira:
Shields KM, Moranvillie MP. Guggul kwa Hypercholesterolemia. Am J Health-Syst Pharm. 2005; 62 (10): 1012-1014.
Ulbricht C, Basch E, et al. Guggul kwa hyperlipidemia: ndemanga ya Natural Standard Research Collaboration. Lembani Ther Med. 2005 Dec; 13 (4): 279-90.
Szapary PO, Wolfe ML, ndi al. Guggulipid kwa Chithandizo cha Hypercholesterolemia: Kuyesedwa kosalamulirika. JAMA. 2003; 290: 765-772.
Huang, J., Frohlich, J., ndi Ignaszewski, AP Zomwe zimakhudza kusintha kwa zakudya ndi zakudya zowonjezera mavitamini. Can.J.Cardiol. 2011; 27 (4): 488-505
Chikhalidwe Chachilengedwe. (2014). Guggul [Monograph]. Kuchokera ku http://naturalstandard.com/databases/hw/all/patient-guggul.asp