Ngati munayamba mwachitapo kanthu (nicotinic acid) kuti muthe kuchepetsa cholesterol , mukhoza kudziwa zotsatira zake. Izi zikuphatikizapo kuthamanga, kuyabwa, ndi kutentha. Ngakhale kuti zotsatira zake zimakhala zachilendo, zimakhala zovuta kwambiri kuti anthu ena asiye kumwa.
Ngakhale kuti zotsatira zake zimakhala zochepa pamasabata angapo, zingakhale zovuta kwambiri pakalipano.
Pali zinthu zina zosavuta zomwe mungachite kuti muchepetse kukhumudwa kwanu.
Khalani Mphwando Wathunthu
Ngati mutenga mawonekedwe otuluka mwamsanga, mungafune kuti pang'onopang'ono muwonjezere mlingo wanu . Mwachitsanzo, ngati mukuyenera kutenga mamiligalamu 500 pa tsiku, tengani mamiligalamu 250 masiku oyambirira mpaka mutha kupirira zotsatira zake. Kenaka, pang'onopang'ono muwonjezere mlingo wanu mpaka mutayandikira mlingo woyenera.
Komanso, mukhoza kuyesa mlingo wanu tsiku lonse. Pankhaniyi, mutatenga mamiligalamu 250 kawiri pa tsiku, mmalo mwa mamiligalamu 500 kamodzi patsiku.
Izi zimangogwira ntchito zogulitsidwa mwamsanga. Musayambe kudula mapiritsi osasunthika kapena owonjezera-theka.
Aspirin Pamaso pa Niacin
Kafukufuku wasonyeza kuti kutenga aspirin poyamba kungachepetse kuthamanga ndi kuyabwa komwe kumagwirizana ndi niacin. Ngati muli ndi vuto ndi zotsatirazi, mukhoza kuyesa mlingo wa aspirin wa 325-milligram osachepera 15 mpaka 30 musanayambe kumwa mankhwalawa.
Pewani Kumwa Kwambiri ndi Mowa
Chakumwa chaukali monga khofi ndi tiyi komanso mowa kungachititse kuti pakhale vuto. Yesetsani kumwa mowa mwa izi nthawi yomwe mumatenga mankhwala anu.
Kuchepetsa Kutuluka kwa Niacin
Ngati mukupitirizabe kukhala ndi vuto lolekerera mawonekedwe omwe akumasulidwa mwamsanga, mukhoza kufunsa wothandizira zaumoyo wanu za fomu yomasula kapena yowonjezera.
Mitundu ya niacin imasulidwa nicotinic acid m'thupi pang'onopang'ono ndipo imachepetsa zotsatira zake.
- Mafomu othandizidwa-kumasulidwa amapezeka pa-counter-counter . Komabe, apezeka kuti amachititsa chiwindi cha chiwindi nthawi zina.
- Niaspan ndiyo njira yokhayo yotulutsidwa ya nicotinic acid. Amapezeka ndi mankhwala okhaokha.
Yesani ndi Niacin yopanda mphamvu
Palinso mitundu ina ya niacin, monga nicotinamide ndi inositol hexaniacinate, yomwe imatchulidwa kuti " yopanda madzi" mitundu ya niacin . Ngakhale kuti sangawononge zotsatira zake kuti nicotinic acid ingayambitse, kafukufuku wina wasonyeza kuti mitundu iyi ya mankhwalawa siingathetse kuchepetsa cholesterol.
Mawu Ochokera
Musanayese njira iliyonse, onetsetsani kuti wothandizira zaumoyo akuzindikira kuti mukutenga mankhwala a nicotinic acid. Anthu ena angafunikire kuyang'anitsitsa kwambiri chifukwa cha matenda kapena mankhwala ena omwe akuwatenga.
Zotsatira:
Cefali EA, Simmons PD, Stanek EJ, et al. Aspirin Imachepetsa Kupukuta Kwambiri Pambuyo pa Kukonzekera kwa Kukonzekera Kwambiri Kowonjezeredwa kwa Niacin. International Journal of Clinical Pharmacology ndi Therapeutics . 2007; 45 (2): 78-88.
Dipiro JT, Talbert RL. Pharmacotherapy: Njira ya Pathophysiologic. 10th ed. Columbus, Ohio: Maphunziro a McGraw-Hill; 2016.
Lai E, De Lepeleire I, Crumley TM, et al. Kuchotsa Kugonjetsa Kwambiri kwa Niacin Ndi Wotsutsana ndi Prostaglandin D2 Receptor Subtype 1. Clinical Pharmacology & Therapeutics. 2007; 81 (6): 849-57.