Kodi mumadziŵa zochuluka bwanji za mtundu wa niacin umene umapezeka kuti mupereke cholesterol chokwanira? Ngati muli ngati anthu ambiri, kugwiritsa ntchito nayinini (vitamini B3, nicotinic acid) kumathandiza kuti kuchepetsa ma cholesterol kungakuthandizeni.
Nicotinic acid ndi mawonekedwe a niacin omwe adokotala angakulimbikitseni kuchepetsa cholesterol yanu. Kawirikawiri amaperekedwa kwa mlingo waukulu, ikhoza kutulutsa mafuta anu a HDL ("zabwino" cholesterol) pochepetsa LDL ("zoipa" cholesterol) ndi triglycerides (mtundu wa mafuta omwe amapezeka mthupi lanu).
Nicotinic acid imapezeka makamaka popanda mankhwala. Mukamagula OTC nicotinic asidi kuti muchepetse cholesterol yanu, pewani mafomu otchedwa niacinamide ndi inositol . Chifukwa chiyani? Chifukwa ali ndi zotsatira zochepetsa kuchepetsa mafuta m'thupi.
Nicotinic acid imapezeka mwamsanga-kumasulidwa, kutulutsidwa-kutulutsidwa, ndi mawonekedwe otulutsidwa. Zakudyazi zimagwiranso ntchito yochepetsera cholesterol yanu, kusiyana ndi momwe amatengera nthawi yaitali kuti atulutse nicotinic m'thupi lanu.
Acid Nicicinic Release Free
Kutulutsidwa msanga (IR) nicotinic asidi, yomwe imatchedwanso "kutulutsidwa mwamsanga" nicotinic asidi, imalowa mwazi mwamsanga mutangotenga. Chifukwa mlingo wonse umalowa m'magazi anu panthawi imodzimodzi, IR nicotinic acid ndi mawonekedwe omwe amachititsa kuti zitha kuwonongeke kwambiri, monga kutentha, kutentha, ndi kuyabwa.
Mabotolo ena a nicotinic asidi sanganene ngati ali ndi "kumasulidwa mwamsanga" kapena "kumasulidwa kosatha" (onani m'munsimu) mankhwala.
Ngati chizindikirocho sichikunena kuti ndi mtundu wanji wa nicotinic mu botolo, ndizotheka kuganiza kuti ndi mankhwala a IR.
Sulitsani Nicotinic Acid
Nsiotinic acid (Susan-release) (SR) nicotinic acid, yomwe imatchedwanso "kutulutsidwa kwa nthawi" nicotinic acid, inakonzedwa kumasula nicotinic mu thupi lanu kwa nthawi yaitali m'malo mwa zonse kamodzi.
Ngati mutenga mankhwala a SR nicotinic acid, mukhoza kuthandizidwa ndi zotsatira zowonongeka, koma nthawi zambiri sizingakhale zomvetsa chisoni ngati mutamva ngati mutatenga mankhwala a IR.
Muyenera kudziwa kuti mawonekedwe a SR a nicotinic acid amatenga kutalika kwa mitundu itatu kuti achoke thupi lanu kwathunthu. Izi zikutanthauza kuti zimakhala mu thupi lanu motalika kuposa mawonekedwe a IR kapena ER. Pachifukwa ichi, anthu omwe amatenga SR nicotinic acid ali ndi chiopsezo chowonjezeka cha chiwindi cha chiwindi, chomwe sichipezeka mwa iwo amene amatenga mankhwala a IR ndi ER. Pofuna kuchepetsa chiopsezo cha chiwindi cha chiwindi, mungafune kutenga mtundu wa ER wa nicotinic asidi m'malo mwa mawonekedwe a SR.
Kutulutsidwa Kwambiri kwa Nicotinic Acid
Mtundu uwu wa nicotinic amatha kupezeka ndi mankhwala kuchokera kwa dokotala wanu pansi pa dzina la malonda a Niaspan. (Slo-Niacin, mankhwala opangidwa ndi OTC omwe amatsogoleredwa, angakhale otsika mtengo.)
Kutulutsidwa kwapadera (ER) nicotinic acid imakhala kwinakwake pakati pa IR ndi SR njira za nicotinic acid. Kutulutsidwa mu thupi lanu ndi pang'onopang'ono kusiyana ndi mawonekedwe a IR, koma mofulumira kusiyana ndi mawonekedwe a SR. Zotsatira zowonjezereka zingathe kuchitika, koma kachiwiri, sizili zolimba ngati fomu ya IR. Kuwonjezera apo, palibe vuto la chiwindi cha chiwindi chokhudzana ndi mtundu uwu wa nicotinic asidi.
Chenjezo
Ngakhale mutagula nicotinic asidi pamsika osati ndi mankhwala, musaganize ngati "chowonjezera." akadali mtundu wa mankhwala, ngakhale kuti dzina lina lake ndi "vitamini B3." Onetsetsani kuti dokotalayo ayambe kuchiyesa bwino musanayambe kumwa mankhwalawa, ndipo perekani zotsatira zoopsa kwa dotolo mwamsanga.
Zotsatira:
"Niacin ndi cholesterol." Yunivesite ya California, Berkeley-Berkeley Wellness (2011).
Pieper JA. "Kumvetsetsa mawuwa." Am J Care Care. 2002; 8 (12): S308-S3014.