Pamene Khwangwala Wanu Sali Khunyu: Kodi Ndichita Chiyani?
Kodi mumakhala ndi chifuwa chouma? Kwa asthmatics ambiri, chifuwa ndi chizindikiro cha mphumu yosagwidwa bwino . Komabe, ngati kufufuza kwanu kwa mphumu kumasonyeza kuti mphumu yanu imayendetsedwa bwino, chifuwa chanu chimangokhala chokhumudwitsa. Pa chochitika ichi, chifuwa sichichokera ku chiwonetsero cholakwika, komatu chithunzithunzi chachindunji.
Chifuwa chouma ndi zina mwa zovuta kwambiri komanso zopweteka zomwe anthu amakumana nazo.
Ziri ngati chingwe chosachiritsika chosachiritsika kumbuyo kwa mmero mwako kuti simungathe kuchotsa. Tiyeni tiwone zithandizo 12 zapanyumba zomwe mungagwiritse ntchito kuti muchotse chifuwa chanu chowuma.
Uchi Wowawa
Uchi wambiri ndi imodzi mwa mankhwala achikulire omwe amapezeka pachimsika. Kugulitsidwa ngati chakudya, uchi nthawi zambiri amakhala ndi zowonjezera zowonjezera, monga mkulu wa fructose chimanga kapena shuga. Zosakaniza zina sizithandiza - onetsetsani kuti ndi uchi wouni wosonkhanitsidwa kuchokera ku njuchi zam'deralo. Muyenera kuyipeza ku sitolo yathanzi kuti muipeze.
Tea Yapangidwa kuchokera ku Root Licorice
Teya inapanga mizu ya licorice ili ndi zotsatira zake zonse zolimbikitsa khosi lanu ndi kumasula mpweya wanu. Ingolitsani ma ounces 8 a madzi ndikuwonjezera ku mizu ya licorice - pafupi masipuni awiri owuma.
Madzi a Mchere wa Mchere
Musamamwe madzi amchere - pewani. Onjezani supuni 1 ya mchere pa ma ouniti asanu a madzi otentha ndikugwiritse ntchito momwe mungagwiritsire ntchito mouthwash. Zimagwira ntchito pamtanda wa homeostasis ndi osmosis.
Madzi a mchere amachititsa chinyontho kuchoka pamutu wa kutupa ndipo kenako imayambitsa kutupa. Dziwani izi katatu patsiku.
Kutentha
Mlingo wokwanira wa nthunzi umatha kumasula pulogim ndikuthandizira ndi chifuwa chouma komanso chifuwa chopatsa thanzi. Wiritsani madzi ndikuiika mu mbale. Pamene mupuma mu nthunzi, pezerani chopukutira pamutu mwanu mu mbale kuti mupange mphamvu yake.
Tea Yapangidwa kuchokera ku Thyme
Thyme imakhala ndi zotsatira zowatsegula mpweya wanu chifukwa imatha kupumitsa minofu m'khosi mwanu. Ali ndi maantimicrobial angapo ndipo ali ndi mbiri yakale pafupifupi zaka 900 ku Mliri wa Black Black ku Ulaya. Kalelo, anthu ankawotcha zitsamba ndipo ankanyamula m'matumba awo. Wiritsani ndi ounces a madzi ndi kuwonjezera supuni 2 za thyme youma kwa icho. Sakanizani ndi kumwa.
Black Pepper ndi Raw Honey
Pamene tinakulira, nthawi zonse tinkawona anthu ojambulajambula akuwombera nthawi iliyonse pamene panali tsabola wakuda. Titha kubwezeretsanso zomwezo kutipindulitsa ife tili ndi chifuwa chouma. Tengani ma ounita 8 a madzi ofunda, ndi kuwonjezera supuni 1 ya uchi wofiira ndi supuni 1 ya tsabola wakuda. Sakanizani kusakaniza pamodzi ndikumwa.
Peppermint ndi Mabala a Ginger
Sungani mphamvu zowonongeka za ginger ndi peppermint mu madzi achikasu awa. Bulu ili limapanga okwanira kwa masiku angapo. Tengani makapu 4 a madzi ofunda ndi kuwonjezera 1 chikho cha uchi. Onjezerani supuni 3 ya ginger wodulidwa ndi supuni imodzi ya peppermint yokomedwa mu khola. Imwani izi 2 mpaka katatu patsiku kapena pamene mukumva kutentha kumayamba kuphulika.
Mvula
Kutentha kumakhala ndi tizilombo toyambitsa matenda, antibacterial ndi anti-inflammatory properties. Sakanizani mlingo wofanana wa mbewu zotchedwa turmeric ndi carom mpaka makapu 4 a madzi.
Wiritsani kusakaniza. Pitirizani kuwiritsa mpaka theka la osakaniza laphika. Onjezerani uchi ku chisakanizo cha kulawa ndi kumwa.
Ginger
Izi n'zosavuta. Tangotenga pafupi thumb-thukuta lokhazikika la mizu ya ginger ndi kuliwaza ilo. Onjezerani ndi makapu 4 a madzi otentha ndipo mulole izo ziziziziritsa. Imwani mchere monga momwe uliri - yonjezerani uchi kuti muwone ngati mukufuna. Mungathe kutenga magawo a gingerroot ndikuwatsuka pamene mukupita tsiku lanu.
Nkhumba zomwe zimapangidwa kuchokera ku ginger zimakhala ndi zakuthupi. Sizithandiza kokha ndi kachilombo koyambitsa matendawa mwina kukuyambitsa chifuwa chanu, komabe kudzakuthandizani kuyeretsa insides.
Adyo
Garlic, ngati turmeric, imakhalanso ndi antiviral, antibacterial ndi anti-inflammatory properties. Kutenga adyo nthawi zonse kungathandizenso chitetezo cha mthupi lanu. Wiritsani madzi ndi kuwonjezera ma clove angapo. Pamene ikuwotcha, onjezerani ndichitsulo cha marjoram. Mukhozanso kupanga madzi pogwiritsa ntchito clove mafuta, adyo, ndi uchi omwe mungatenge katatu patsiku.
Marshmallow Muzu
Mzu wa Marshmallow uli ndi zinthu zomwe zimatsutsa-kutupa ndi kupweteka kupweteka. Zimapangitsanso mchere wochepa kwambiri umene ungateteze minofu yanu. Kungopanga tiyi mwa kuthirira madzi ena ndi kuwongolera mizu yake. Onetsetsani kuti mukuthetsa yankho lanu kuti muzitsuka muzu ndi kumwa katatu patsiku.
Tea Yopangidwa kuchokera ku Marjoram
Marjoram ndi mtundu wa oregano umene umakhala ngati expectorant ndipo uli ndi zotsutsana ndi zotupa zomwe zingathetsere ululu ndi kutulutsa chifuwa chouma. Kungotentha madzi ndikuwongolera masamba a marjoramu. Sakanizani tiyi ndikumwa katatu patsiku.
Tikukhulupirira kuti mankhwalawa angakupatseni mpumulo kuwonjezera pa mphumu yanu yachizolowezi imasinkhasinkha pamene chifuwa chimakwiyitsa mphumu yanu. Ngati chifuwa chanu sichingasinthe, onetsetsani kuti mukuwona dokotala wanu kuti asakhale asthma yanu.
> Zotsatira:
> Dealleaume L, Tweed B, Neher JO. "Kodi mankhwala a OTC amachotsa > chifuwa > m'matenda apachifuwa chapamwamba?" J Fam Pract. 2009 58 (10): 559a-c.
> Sutovska M, Nosalova G, Franova S, Kardosova A. "Zochita za polysaccharides zochokera ku Althaea > officinalis > l., Var Robusta, Arctium lappa L., var Herkules, ndi Prunus akupitiriza L., Batsch. Pulogalamu ya Bratisl Lek. 2007; 108 (2): 93-9.