Anthu a ku America Amakhala Otsika Kwambiri Cholesterol Koma Matenda a Mtima Wapamwamba-Chifukwa Chiyani?
Ngakhale ofufuza sakudziwa chifukwa chake, umboni umasonyeza kuti anthu a ku America ali ndi mwayi waukulu kwambiri wakufa chifukwa cha matenda a mtima kuposa a ku America. Koma, malinga ndi ziwerengero zochokera ku American Heart Association, anthu akuda ali ndi makasitomala abwino kuposa azungu. Zifukwa zoperewerazi n'zosavuta, koma ofufuza akuyandikira kupeza chifukwa.
Malingana ndi American Heart Association, amuna ndi akazi akuda amakonda kukhala ndi ochepa kwambiri m'thupi kuposa azungu. Msonkhanowo umanena kuti 44,8 peresenti ya amuna akuda ndi 42.1 peresenti ya amayi akuda ali ndi miyeso yapamwamba kapena ya m'mphepete mwa mafuta ambiri. Poyerekeza, 47,9 peresenti ndi 49.7 peresenti ya amuna ndi akazi amodzi ali ndipamwamba kapena m'malire.
Amuna akuda anali ndi ma LDL ochepa kwambiri, otsika kwambiri lipoprotein, "cholesterol choipa". Msonkhanowo umanena kuti 32,4 peresenti ya amuna akuda ndipo 31.7 peresenti ya azungu ali ndi malire okwera mmwamba kapena apamwamba a LDL. Amuna ndi akazi onse akuda anali ndi HDL, kapena high-density lipoprotein, yotchedwa cholesterol yabwino.
Ngakhale kuti mafuta ambiri amapezeka m'thupi, akatswiri ofufuza amalemba kuti anthu a ku America ali pachiopsezo chachikulu cha kufa kwa matenda a mtima . Malingana ndi Ofesi ya Minority Health ku US Department of Health and Human Services, Aamerica Achimerika kwenikweni sapezeka kuti ali ndi matenda a mtima kusiyana ndi azungu.
Izi zikhoza kuwonetsa chimodzi mwa zifukwa zomwe zimayambitsa kusiyana.
Mfundo Zokhudzana ndi Kusiyanitsidwa
Asayansi sadziwa kuti chifukwa chiyani mafuko ena ali pa chiopsezo chachikulu cha matenda a mtima, koma amatsimikiza kuti zonse zomwe zimayambitsa matenda ndi zamoyo zimathandiza.
Mafupa anu amachititsa kuti chakudya chanu chikhale chophatikizidwa komanso kuti thupi lanu limatulutsa cholesterol chotani.
Cholesterol sichipezeka pa chakudya; chiwindi chanu chimapanga pafupifupi 75 peresenti ya cholesterol yanu ya magazi. Mapangidwe anu a majini angayambitse kuchuluka kwa mafuta a kolesterolo komanso momwe chiŵerengero chanu cha LDL ku HDL chiri.
Ochita kafukufuku akuphatikizapo majeremusi omwe angayambitse cholesterol, kuthamanga kwa magazi, ndi zina matenda a mtima, koma sizilipobe.
Komabe, zifukwa zina zikhoza kusokoneza chiopsezo chachikulu cha anthu a ku Africa kuno. Kunenepa kwambiri, chimodzi mwa zofunikira kwambiri za matenda a mtima ndizofala kwambiri pakati pa a ku America. Malingana ndi Centers for Disease Control, pafupifupi 48 peresenti ya anthu akuda ankaonedwa kuti ndi ochepa mu 2012.
Lipoti lofanana la CDC linapeza kuti 48.7 peresenti ya Afirika ku America anali ndi zifukwa ziwiri kapena zingapo zomwe zimayambitsa matenda a mtima; poyerekeza ndi 35.5 peresenti ya anthu a ku Caucasus ku America. Zoopsa zomwe anaphunzirazo zinaphatikizapo matenda a shuga , kusuta fodya, moyo wokhala ndi moyo wambiri , kunenepa kwambiri, kuthamanga kwa magazi komanso cholesterol .
Komanso, ziwerengero zochokera ku Office of Minority Health zikuwonetsa kusamvana kwachipatala m'mabungwe a US. Kafukufuku amasonyeza kuti anthu a ku America amatha kupeza aspirin pofika kuchipatala ndi zizindikiro za matenda a mtima, kulandira aspirin pakamwa ndi kulandira beta-blocker pakubwera kwa zizindikiro za matenda a mtima.
Ngakhale kusiyana kuli kochepa, ziwerengero zochepa chabe, ziwerengero izi zikhoza kuimira vuto lalikulu.
Kupewa: Kuchepetsa Cholesterol ndi Matenda a Mtima
Ndikofunika kuti mutenge udindo wanu pazifukwa zanu zoopsa za mtima. Dipatimenti ya zaumoyo ku United States imapereka malangizo awa: Kuchepetsa cholesterol ndi matenda a mtima:
- Siyani kusuta
- Kufikira ndi kusunga kulemera kwathanzi
- Onetsetsani kudya zakudya zosachepera zisanu za zipatso ndi ndiwo zamasamba tsiku ndi tsiku
- Pitani pa nyama zofiira pofuna nkhuku ndi Turkey
- Yambani kupanga masewera olimbitsa thupi 30 tsiku ndi tsiku
Ndifunikanso kulankhula ndi dokotala wanu.
Akatswiri amalangiza kuti amuna opitirira zaka 35 ndi amayi opitirira zaka makumi awiri ndi zisanu ndi makumi anayi ali ndi zaka makumi asanu ndi zisanu aliwonse ali ndi zaka makumi asanu ndi zisanu aliwonse ngati alibe chiopsezo cha matenda a mtima komanso cholesterol. Ngati munthu ali ndi chiopsezo chowonjezereka, kuyerekezera chaka ndi chaka kukulimbikitsidwa.
Ngati cholesterol yanu ilipamwamba, dokotala wanu akhoza kulangiza kusintha kwa moyo ndi mwina mankhwala kuti athetse kuchepetsa kwa mitsempha ya cholesterol komanso kuopsa kwa mtima wonse.
Zotsatira:
"Ziwerengero za Cholesterol." AmericanHeart.org . 14 Apr. 2008. American Heart Association.
"Matenda a Mtima ndi Afirika Ammerika." OMHRC.gov . 27 Jun 2008. Dipatimenti ya US Health and Human Services: Office of Minority Health.
"Amayi Amayi Ochepa: Cholesterol Chokwera." MadziMachiyama.gov . Dec. 2007. US Department of Health and Human Services.
Kusiyana kwa mafuko / mafuko ndi chikhalidwe cha anthu m'zinthu zosiyanasiyana zoopsa za Matenda a Mtima ndi Stroke - United States, 2003. " CDC.gov . 11 Feb. 2005. Zomwe Zimayambitsa Matenda a Matenda.
Shin, Min-Jeong, Alka M. Kanaya ndi Ronald M. Krauss. "Kupanga mapulogalamu m'kati mwa Peroxisome Proliferator-Activated Receptor Alpha Gene Yogwirizana ndi Mipata ya Apolipoprotein CIII ndi Triglyceride mu African-American koma Osati Caucasians." Atherosclerosis . 198: 2 (2008): 313-409.