Mabala akhoza kukwiyitsa ndi kusokoneza moyo wanu wa tsiku ndi tsiku. Ngakhale kuti zingayambitsidwe ndi zinthu zambiri, chifuwa choyambitsa matenda opatsirana monga chimfine ndi chimfine chimangokhala pafupifupi sabata imodzi, mwinamwake awiri. Ngati mukukangana ndi chifuwa chomwe chimatenga nthawi yayitali kuposa iyi, funsani wothandizira zaumoyo wanu. Mutha kuwona chomwe chimayambitsa chifuwa (monga chibayo kapena bronchitis ) mmalo moyesera kuti mutuluke chizindikiro.
Ngati mukuyang'ana mpumulo ku chifuwa chanu, tili ndi njira zina zomwe zingathandize.
Pamwamba pa Kuletsa Kukhwima Kwambiri
Mankhwalawa amapangidwa kuti apereke mpumulo mwa kuponderezana ndi zomwe zimayambitsa chifuwa. Komabe, kafukufuku wochepa kwambiri wapangidwa kuti atsimikizire kuti mankhwalawa amapereka phindu lililonse ndipo amakhala ndi zotsatirapo. Mayesero ambiri omwe amaphatikizapo chifuwa cha suppressants asonyeza kuti sagwira ntchito kuposa kuchita kanthu.
Expectorants
Omwe amatsutsa ali osiyana ndi chifuwa choteteza suppressants chifukwa samasiya chifuwa. Zimakhala zofiira kwambiri moti ntchentche zimatuluka ndipo zimakhala zosavuta. Mosiyana ndi chifuwa chotsekemera, mankhwalawa atsimikiziridwa mu maphunziro azachipatala kuti achepetse chinsinsi, zomwe zingachepetse kuchuluka kwa chifuwa chomwe mukuyenera kuchimbana nacho.
Mankhwala Osakaniza Mankhwala
Mankhwala othandizira mavitamini suppressants amagwiritsidwa ntchito pofuna kuthetsa chifuwa chachikulu kwambiri moti amasokoneza zochita za tsiku ndi tsiku (nthawi zambiri kugona) komanso pamwamba pa mankhwalawa sizothandiza.
Mankhwala ambiri okhudzidwa ndi mankhwalawa ndi codeine, omwe ndi mankhwala osokoneza bongo. Komabe, ngakhale mankhwalawa sanawonetsere kuti ndi othandiza kwambiri ndipo amachititsa mavuto ena komanso amabweretsa ngozi zambiri kusiyana ndi zopangira mankhwala.
Gwiritsani ntchito Humidifier
Pamene mukudwala ndi matenda opuma opuma, kugwiritsa ntchito chidziwitso kungathandize kuthetsa zizindikiro zambiri zomwe mukukumana nazo.
Amapangitsa kuti mvula ikhale yowonjezereka, kuchepetsa kupsa mtima kwa mphepo yowuma yomwe imatha kuvulaza kale komanso kusamvetsetseka. Ngakhale kugwiritsira ntchito wosuta sikungapangitse kuti chifuwa chanu chichoke, chingathandize kuchepetsa kukwiya kwanu, kutanthauza kuti mukhoza kutsokomola mobwerezabwereza.
Spoonful Honey
Mu kafukufuku waposachedwapa, uchi wasonyeza kuti ndi wothandiza kwambiri kusiyana ndi mankhwala a chifuwa chophimba chifuwa pofuna kuchepetsa chifuwa, makamaka kwa ana. Chopunikira cha uchi chingathe kuvala khosi ndi kupuma chifuwa, nthawi ndi nthawi.
Komabe, uchi sayenera kuperekedwa kwa mwana wosapitirira miyezi 12. Lili ndi spoulism spores, zomwe sizowononga akuluakulu koma zingayambitse chifuwa cha botulism kwa ana osapitirira chaka chimodzi.
Madzi Akuda
Mankhwala otsekemera kapena madontho a chifuwa omwe ali ndi menthol angathandize kuthetsa chifuwa kwa kanthawi. Menthol amachititsa kuti thupi likhale lofatsa komanso limachepetsa kufunika kwa chifuwa.
Ngati mukulimbana ndi chifuwa chovutitsa chomwe chimayambitsidwa ndi matenda aang'ono, izi zingakuthandizeni kupeza mpumulo wa nthawi. Koma ndi bwino kukumbukira kuti kutsokomola ndi chinthu chabwino. Ngakhale iwo akukwiyitsa, amatithandiza chifukwa amathandiza kuchotsa msuzi wochuluka kuchokera kumtunda wathu ndikuwatchinjiriza kuti asatope m'mapapu ndikuwatsogolera ku matenda aakulu monga chibayo.
Ngati chifuwa chanu chimatha kwa milungu yambiri kapena ngati chimasintha kwambiri, funsani wothandizira zaumoyo wanu kuti mudziwe ngati mukufuna chithandizo chosiyana. Ngakhale kuti chifuwa chachikulu chimatsimikiza okha, zina ndizofunika kwambiri ndipo zimafunikira kufufuzidwa mopitirira.
Zotsatira:
Paul IM 1 , Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. Chimake cha uchi, dextromethorphan, ndipo palibe chithandizo cha chifuwa cha usiku ndi khalidwe la kugona la chifuwa cha ana ndi makolo awo. Arch Matenda Adolesc Med. 2007 Dec; 161 (12): 1140-6. 17 Jul 14.
Kodi Zothetsera Zovuta Zimagwira Ntchito? Funsani Achipatala 03 May 13. Medscape . 17 Jul 14.