Ngati mwadutsa mumsewu wothandizira zakudya zam'dera lanu kapena posungirako zakudya zam'mbuyo posachedwa, mwinamwake mwawona mankhwala ambiri a spirulina pamasalefu. Spirulina yakhalanso yowonjezera yowonjezera yomwe imagwiritsidwa ntchito pochiza matenda osiyanasiyana. Chifukwa cha mtundu wake, spirulina imagwiritsidwanso ntchito ngati mtundu wa buluu wachilengedwe mu zakudya zina ndi phokoso.
Spirulina kwenikweni ndi mawu omveka omwe amabisala mitundu yambiri ya buluu-green algae yomwe imakhala mumatope ofunda. Mwa mitundu yonse ya spirulina, pali ziwiri zomwe zimagwiritsidwa ntchito kwambiri mu zakudya ndi zowonjezereka:
- Spirulina platensis ( Arthrospira platensis )
- Spirulina maxima ( Arthrospira maxima )
Kafukufuku wina adafufuza kugwiritsa ntchito spirulina pochiza matenda ena monga kutopa, kunenepa kwambiri, shuga wambiri wa shuga ndi zina za chitetezo cha mthupi-zonse ndi zotsatira zosiyana. Palinso umboni wina wakuti spirulina ingakuthandizeni kusintha mafilimu anu powonjezera ma level HDL yanu ndikuchepetsa LDL yanu, cholesterol yonse , ndi triglycerides .
Kodi Spirulina Imagwira Ntchito Yochepetsa Cholesterol?
Pali maphunziro ochepa omwe awonetsedwa omwe akusonyeza lonjezano la spirulina poteteza makilogalamu anu a kolesterol ndi triglyceride. Maphunziro ambiri anali ndi ochepa chabe omwe amakhala ndi thanzi labwino.
Komabe, panali maphunziro angapo omwe anaphatikizapo anthu okhala ndi mitsempha yapamwamba ya shuga kapena shuga.
Ngakhale pali maphunziro owerengeka omwe sanaone zotsatira zambiri pamagulu a lipid, pali maphunziro ena omwe adawona zotsatira zabwino pa cholesterol ndi triglycerides. Phunziroli, anthu adatenga pakati pa 1 gramu ndi 10 magalamu a spirulina kwa nthawi yomwe yapakati pa masabata awiri ndi chaka chimodzi.
Anthu omwe anatenga spirulina powona:
- Kusachepera 10 peresenti ya kuchepetsa thupi lawo lonse.
- Pakati pa 3 peresenti mpaka 13 peresenti kuwonjezeka kwa ma CDS cholesterol.
- Magulu a triglyceride anatsika ndi 16 peresenti.
- Kusachepera 11 peresenti ya kuchepa kwa mitsempha ya cholesterol ya LDL.
Zotsatirazi siziwoneka kuti ndiziti kapena nthawi yodalira-ndiko kuti, kutenga spirulina pa mlingo wapamwamba kapena kwa nthawi yaitali sizitanthawuza zotsatira zowonjezera m'magulu anu a cholesterol kapena triglyceride.
Ngakhale zotsatira zabwino zomwe zimawoneka mu maphunziro, palibe zambiri zambiri zokhudzana ndi momwe spirulina imakhudzidwira m'maganizo anu. Kafukufuku wina amasonyeza kuti zigawo zina za spirulina, kuphatikizapo C-phycocyanin ndi gamma-linolenic acid , zimakhala ndi udindo. Zikuganiziridwa kuti mapuloteni, C-phycocyanin, amagwira ntchito pogwiritsa ntchito mankhwala ofunika kwambiri, pamene gamma-linolenic acid ingakhudze momwe lipid zimapangidwira m'thupi.
Kodi muyenera kuwonjezera Spirulina ku Arsenal Yanu Yotsitsa Cholesterol?
Chigamulochi chikugwiritsabe ntchito ngati spirulina iyenera kugwiritsidwa ntchito kuchepetsa ma cholesterol ndi triglyceride levels, koma maphunziro omwe apangidwa mpaka pano asonyeza zotsatira zowonjezera. Chifukwa cha kuchuluka kwa mlingo ndi nthawi yomwe spirulina imagwiritsidwira ntchito pa maphunziro, ndi kovuta kufotokoza mlingo weniweni womwe uyenera kutenga kuti ukhale ndi zotsatira pa lipids.
Kuonjezera apo, zowonjezerapo zowonjezera pamsika zimasiyana mofanana ndi spirulina pawonjezera. Palinso kudetsa nkhaŵa kwambiri kwa chitsulo cholemera kwambiri, malingana ndi malo komanso momwe anagwiritsira ntchito buluu wobiriwira.
Ngati mukufuna kugwiritsa ntchito spirulina kuti muchepetse lipids yanu, onetsetsani kuti mukukambirana izi ndi wothandizira zaumoyo wanu poyamba. Spirulina angagwirane ntchito ndi mankhwala ena omwe mukuwagwiritsa kapena kukhudza matenda ena monga matenda a shuga ndi mavuto ndi magazi. Wothandizira zaumoyo wanu akhoza kukhala oyenera ndi inu kuonjezera spirulina monga chowonjezera, kapena mungapereke njira ina yotsimikizirika yochepetsera lipids yanu.
> Zotsatira:
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