Aloe vera ndi mtundu wa mbewu ku South Africa koma tsopano ali wamkulu m'nyumba zonse padziko lapansi. Ndipotu, mwinamwake mwakumanapo kale ndi chomera chotsika, chotsika chokonzekera chokhala pansi pa patio kapena pawindo lawindo. Chimene simungadziwe n'chakuti chomerachi chili ndi ubwino wambiri wathanzi.
Aloe vera wakhala akugwiritsidwa ntchito pa mankhwala am'mazana kwa zaka mazana ambiri ndipo akugwiritsidwabe ntchito kwambiri pochiza matenda osiyanasiyana.
Mankhwala omveka bwino, omwe amawoneka mkati mwa masamba amagwiritsidwa ntchito khungu kuti athetse zilonda, kuyaka, ndi matenda. Chipinda chamkati cha chomeracho chimagwiritsidwa ntchito pochiza matenda osiyanasiyana osiyanasiyana kuyambira kudzimbidwa mpaka miyala.
Mitengo ya Aloe vera imagulitsidwa m'masitolo ambiri, ndipo zigawo zake zimaphatikizidwira m'matumbo ena, zodzoladzola, ndi zakudya za thanzi. Pali maphunziro ena omwe amasonyeza kuti kumeza aloe vera kungakuthandizeni kuchepetsa makasitomala anu ndi magulu a triglyceride - koma kodi amagwiradi ntchito?
Aloe Vera ndi Miyeso Yanu ya Lipid
Kafukufuku wambiri akuyang'ana zotsatira za aloe vera pamagulu a lipid komanso akuyang'ana zotsatira za zomera pamagulu a shuga mwa anthu omwe anali ndi shuga ya mtundu wachiwiri. Mu maphunzirowa, anthu anapatsidwa gelisi la tsamba la aloe vera monga kapsule, kuyambira pakati pa 100 mg ndi 1000 mg tsiku lililonse. Anthu anatenga mlingo wa mankhwala a Aloe kwa pakati pa milungu itatu ndi miyezi itatu.
Muzofufuza zina, panalibe kusintha kwakukulu m'magulu a cholesterol kapena triglyceride aliyense amene amatenga nyemba ya aloe vera - izi zinaphatikizapo mlingo wapamwamba ndi wotsika kwambiri. Komabe, kafukufuku wowerengeka adanena kuti kuchotsa aloe vera kungakulepheretseni kuti mukhale ndi vutoli:
- Kuchepetsa cholesterol chokwanira kulikonse pakati pa 10 peresenti ndi 15.5 peresenti.
- Kutsika kwa LDL cholesterol ndi 12 peresenti.
- Kuchepetsa zigawo za triglyceride kulikonse pakati pa 25 peresenti ndi 31 peresenti.
Kafukufuku wambiri sanaone zotsatira zokhudzana ndi mafuta a HDL. Komabe, maphunziro angapo adanena kuti ma HDL adakwezeka pakati pa 7 peresenti ndi 9 peresenti.
Magazini ina yomwe inafotokozedwa mu maphunzirowa ndikuti kukonzekera kwa aloe vera kuchotsa kumasiyana kwambiri kuchokera kuphunziro kuti aphunzire. Sitikudziwa ngati njira zomwe zimagwiritsidwa ntchito pokonzekera kuchotsa aloe vera zingakhale zothandizira kuthetsa kuchepa kwa mankhwala.
Kodi Aloe Vera Cholesterol Chotsitsa ndi Triglycerides?
Sitikudziwika bwino momwe kuchotsa kwa aloe vera kunachepetsa mphamvu ya cholesterol ndi triglyceride m'maphunziro ena. Aloe vera ali ndi phytosterols , zomwe zawonetsedwa m'maphunziro ena pofuna kuchepetsa kuchepa kwa mafuta a m'thupi la LDL. Chinthu chinanso cha aloe vera, glucomannan, ndi mtundu wa zitsulo zosungunuka zomwe zasonyezedwanso kuti zimachepetse mitsempha ya cholesterol mu maphunziro ena.
Kodi Muyenera Kugwiritsa Ntchito Aloe Vera Extract Kuti Muchepetse Mipiringi Yanu?
Maphunziro omwe amayang'anitsitsa mphamvu ya aloe vera kuchepetsa makilogalamu a kolesterol ndi triglyceride ndi osakaniza. Ngakhale pali maphunziro ena omwe amasonyeza kuti kugwiritsa ntchito aloe vera kuchotsa kungakhale kothandiza kusunga miyendo yanu ya lipidyo kukhala wathanzi, pali maphunziro ena omwe amanena kuti kutenga aloe vera kukweza lipids sikugwira ntchito.
Choncho, mpaka maphunziro ena athe kukhazikitsa mgwirizano pakati pa aloe vera ndi kuchepetsera mazenera, muyenera kugwiritsa ntchito njira zowonjezereka kuti muzisunga cholesterol ndi triglycerides mkati mwabwino.
Mu maphunziro awa, panalibe zotsatira zambiri zomwe zidatengedwa chifukwa chochotsa aloe vera. Zotsatira zowonjezereka zodziwika kwambiri zinali zotsegula m'mimba komanso ululu wamkati.
Ngati mutayesa kuyesa kuchotsa aloe vera kuti muchepetse lipids, muyenera kulankhula ndi wothandizira zaumoyo wanu poyamba. Sizodziwika bwino ngati aloe vera angagwirizane ndi mankhwala ena omwe mukuwutenga kapena omwe akudwala kwambiri omwe mungakhale nawo.
Wopereka chithandizo chaumoyo wanu amatha kuyang'anitsitsa thanzi lanu pamene akutenga thandizoli.
> Zotsatira:
> Alinejad-Mofrad S, Foadoddini M, Saadatjoo SA, ndi al. Kupititsa patsogolo kapangidwe ka shuga ndi maonekedwe a Aloe vera m'mayesero otsogolera matenda a shuga: kuyesedwa kosasinthika. J Diabetes Metab Disord 2015; 14:22.
> Choudhary M, Kochhar A, Sangha J. Hypoglycemic ndi kupweteka kwa magazi a Aloe vera L mu matenda a shuga omwe sali ndi insulini. J Food Sci Technol 2014; 51: 90-96.
> Zachilengedwe Zachilengedwe. (2015). Aloe [Monograph]. Kuchokera ku: http://naturalstandard.com/databases/hw/all/patient-aloe.asp
> Zhang W, Liu W, Liu D. Kuchita bwino kwa aloe vera kuwonjezera pa odwala matenda a shuga komanso oyambirira omwe sali odwala matenda a shuga. Zosakaniza 2016; 8: 388.