12 Njira Zosavuta Zodzikonzera Wekha wa Refidx

Pambuyo pa maholide, ndimakhala ndi mafunso kuchokera kwa odwala anga momwe angachepetse kupweteka kwa mtima. Pambuyo popanga maphwando ambiri, zakumwa zapadera, ndi chakudya chokoma, odwala anga amakhala ndi zizindikiro zambiri za asidi reflux. Kotero, ine ndasankha kukuthandizani inu pa zinthu zoti muchite, kapena musati muchite, kuti muwathandize kuthyola kwa mtima kwanu chaka chonse.

N'chifukwa Chiyani Zizindikiro Zikuchitika?

Reflux imachitika pamene mimba ya mimba kapena m'mimba zimakhala zikubwerera kumbuyo.

Odwala nthawi zambiri amalongosola chodabwitsa ichi ngati kupweteka. Kutentha kwapakhosi kumakhala kofala ndipo kwenikweni sizingatengedwe ngati gawo la matenda. Komabe, kupweteka kwa mtima kwa nthawi yaitali komanso reflux kungakhumudwitse chigawo cha mimba yanu ndipo imayambitsa matenda a reflux (GERD).

Kutentha kwa khungu kaŵirikaŵiri ndi vuto lochiritsidwa. Nthawi zambiri, odwala amatha kusamalira zizindikiro zawo ndi kusintha kwa zakudya. Palinso mankhwala owonjezera, omwe amathandiza kuchepetsa zizindikiro. Komabe, anthu ena amafunikira chithandizo champhamvu kapena opaleshoni kuti athetse kukhumudwa kosatha.

Ngakhale reflux imaonedwa kuti ndi matenda ochiritsidwa, chithandizo chosayenera chingabweretse mavuto akuluakulu kwa nthawi yaitali. Ngati mukumva zizindikiro za acid reflux, funsani dokotala poyamba kuti mudziwe bwino ndi kulandira chithandizo choyenera.

Nazi njira 12 zosavuta zomwe zingakuthandizeni kuchepetsa zizindikiro zanu.

Kumbukirani "Ulamuliro wa Anai," mfundo zinayi zofunika pa tsiku, pamene mudya, ndipo mutatha kudya kuti muchepetse asidi reflux zizindikiro.

Zinthu Zinayi Zochita Tsiku Lonse

1. Khalani Ochitapo Kanthu: Yesani kumamatira kuzochita zolimbitsa thupi. Ngakhale kuti zingakhale zovuta kuti zigwirizane ndi nthawi yogwirira ntchito, ndizofunikira. Kulemera kwa thupi kumachepetsa zizindikiro za reflux.

1. Musasute: Zina mwa zifukwa zomwe zimayambitsa reflux ndi zofooka za minofu m'mimba ndi m'mimba. Nicotine ndi chinthu chomwe chingayambitse vutoli. Komanso, yesetsani kupeŵa kusuta fodya pamaphwando ndi zochitika zina ngati n'kotheka.
2. Musamadye mochedwa usiku: Izi zingakhale zovuta pa maphwando a chakudya chifukwa ambiri amathamangira mpaka usiku, koma yesetsani kumamatira kudya zakudya zopweteka komanso chakudya chanu chapamwamba. Idyani chakudya choyambirira, chophweka cha chakudya chamadzulo ndikugwiritsanso chakudya champhongo chaching'ono, panthawi yamadzulo usiku.
3. Pewani kumwa mowa: Kaya ndi vinyo pa phwando kapena mowa panthawi yapamwamba, mowa uliwonse ukhoza kuwonjezereka kwambiri.

Zinthu Zinayi Zimene Muyenera Kuchita Pamene Mukudya

1. Pewani mafuta okonda mafuta: Zakudya monga chips, dips, cheeses, ndi zakudya zokazinga kwambiri zimachepetsa nthawi yambiri yozembetsa m'mimba. Izi zimapangitsa kuti thupi la asidi ndi m'mimba liziyenda mozungulira mpaka kufika pamimba , zomwe zimayambitsa kupweteketsa mtima.
2. Sungunulani ndi madzi: Sungani madzi osungira soda ndikupewa zipatso za citrus ndi timadziti monga zipatso za zipatso, lalanje, ndi phwetekere. Mitundu ya zakumwa izi zimayambitsa asidi oposa m'mimba mwako.
3. Nyengo mopepuka: Zakudya zonunkhira, komanso zinthu monga anyezi ndi adyo, nthawi zambiri zimadetsa anthu ndi GERD ndikupweteka kwambiri.
4. Gwiritsani ntchito mbale zing'onozing'ono: Kudya zakudya zazikulu kungayambitse zizindikiro, kotero yesani kudya zakudya zing'onozing'ono tsiku lonse.

Zinthu Zinayi Zimene Muyenera Kuchita Mukatha Kudya

1. Lembetsani khofi ndi mchere: Chokoleti ndi caffeine mwina zimakonda, koma nthawi zambiri zimayambitsa zizindikiro.
2. Kucheperachepera: Kuchita thupi pambuyo pa chakudya kungayambitse kutaya.
3. Lembani zokhala ndi chakudya cham'mbuyo: Peppermint ndi kupweteketsa mtima kwina.
4. Khalani maso: Kudya chakudya chokoma kungakupangitseni kugona, koma yesetsani kugona. Kugona pansi patangotha ​​maola atatu mutadya kumayambitsa zizindikiro za acid reflux kuti ziwonongeke.

Ndi kusintha kwakung'onoku, mungathe kuthandizira kupweteketsa mtima ngakhale mutakhala ndi GERD. Ingokumbukirani Lamulo la Anai ndipo mudzachepetsa kapena mwina kuchotsa asidi yanu reflux!

_Chitsime:

_{Jacques AS, Sabata lakuthokoza ndilo Sabata lodziwitsa anthu za matenda a Reflux. MDLinx. 2015.}