Mungadabwe kuona momwe momwe timamvera komanso kumvetsetsa kwa ubongo ndi ukalamba zasintha mu nthawi yochepa chabe. Ngakhale kuti mazinyo amatha kukhala ofala kwambiri kwa okalamba, pali malingaliro ambiri olakwika omwe amavomereza kugwirizana pakati pa ukalamba ndi mano athu.
Imodzi mwa nthano zazikulu zokhudzana ndi ukalamba ndi wachangu ndizokhulupilira kuti kutaya mano ndi gawo lachikulire.
Izi siziri zoona-mano anu ayenera kukupatsani inu moyo wonse. Udindo wa mano anu ndi pakamwa ndizofunikira kwambiri pa thanzi lanu lonse ndipo zidzakuthandizani kuti mukhale ndi moyo wathanzi. Kutembenuzidwa? Ngati mumasamalira mano anu, mukusamalira thupi lanu lonse ndikudzipereka nokhala ndi thanzi labwino kwambiri.
Kusagwiritsidwa ntchito molakwika kwa nthawi yayitali kungayambitse kutupa kosalekeza, komwe kumatchedwa gingivitis (kutaya magazi), zomwe zimadzetsa kuwonongeka kwa maziko omwe ali maziko a pakamwa panu ndipo zingayambitsenso mano okalamba.
Kukalamba ndi Kuopsa kwa Matenda
Pali zochitika zina zosangalatsa komanso zosazindikirika bwino pakati pa zochitika pakamwa ndi m'badwo.
- Kuwonongeka kwa dzino - Kawirikawiri, chiopsezo chathu cha kuvunda kwa dzino ndipamwamba kwambiri pazaka zathu zazing'ono ndi zaka zachinyamata. Pamene anthu amakalamba, ndi mano akuluakulu omwe amayamba kupanga mapangidwe, kuwonongeka kwa dzino sikungatheke. Komabe, izi sizikutanthauza kuti sitiyenera kudandaula za mabowo atsopano.
Mtundu umodzi wa kuwonongeka kumene ukufala kwambiri ndi mizu yochepa. Izi ndi zilonda zomwe zimawoneka pamzu wa mano omwe nthawi zambiri amawoneka ndi chifuwa. Zinthu zomwe zimakhudza kuchulukitsa kwa mpeni zimapangitsa kuti chiwopsezo cha mizu chitengeke.
Madera ena omwe amakhala pangozi ya kuwonongeka adayambanso kubwezeretsa mano omwe samayang'aniridwa kapena kupatsidwa nthawi.
- Matenda a Gum - Pamene tikukalamba, chiopsezo chathu cha matenda a chingamu chimakula. Patsiku lililonse lobadwa, tifunika kukhala ochenjera kwambiri pakuwunika, kusamalira, ndi kusamalira thanzi lathu.
- Khansara yam'mimba - Kuopsa kwa khansa ya m'kamwa kumawonjezereka ndi ukalamba. Ngakhale kuti timakhudzidwa kwambiri ndi zifukwa zina za moyo, pamene tikukula, tifunika kukhala tcheru makamaka pakuwonetsa kansa ya m'kamwa.
Mlomo Wouma Pakati pa Okalamba Okalamba
Mlomo wouma ukhoza kukhala vuto kwa okalamba , omwe angagwirizane ndi mankhwala kapena matenda. Saliva imanyamula maselo ndi maselo omenyera chitetezo cha thupi omwe amathandiza kuteteza mano ku mitsempha ndi matenda, motero ndi kuchepa kwa mache, mumakhala ovuta kwambiri pakamwa. M'kamwa mwako, calcium yomwe imagawanika pakati pa mano ndi mabakiteriya amkati, imakhala yovuta kwambiri m'matumbo anu.
Makhalidwe omwe amachititsa kuchepa kwa kanthawi kochepa kwambiri kwa mano anu, kuphatikizapo kutsekemera kwa chakudya chophweka, amayamba kupweteka ndi pakamwa youma. Zomwe mumadya monga kuyamwa pa mints kapena lollies zikutanthauza kuti mano anu adzalangidwa ndi asidi. Onetsetsani kuti mukumwa madzi ochuluka, makamaka kuti musamve ludzu ndikuyankhulana ndi dokotala wanu wa mano kuti muwone mankhwala omwe amalangiza kuti asamalire pakamwa.
Zochitika Zamankhwala
Zinthu zina zamankhwala zimagwirizana ndipo zingakhudze thanzi la odwala okalamba. Zitsanzo zina ndizo khansa, shuga, ndi matenda a mtima. Kukhala ndi thanzi labwino la m'thupi kungachititse kuti zinthu zikhale zovuta kwambiri, choncho ndi bwino kulola dokotala wanu wa mano kuti adziwe ngati muli ndi matenda, kotero iye akhoza kukumbukira zinthu zina pamene akukuchitirani.
Pali mgwirizano wolimba pakati pa anthu omwe ali ndi matenda a chingamu ndi matenda a mtima, omwe amakhala ndi vuto lalikulu la matenda a mtima.
Mtundu wa shuga wa 2, umene umakhala wofala kwambiri kwa anthu okalamba, ukhoza kuwonongeka kwambiri pakamwa chifukwa cha kuwonongeka kwa chitetezo cha mthupi.
Zotsatira za Mankhwala
Anthu okalamba ali pachiopsezo chotenga mankhwala ambiri nthawi imodzi. Pali mitundu yambiri ya mankhwala yomwe ingakhudzitse chingwe.
Mlomo wouma, monga tanenera kale, umasokoneza maudindo omwe amanyamulidwa pakamwa pako. Mankhwala omwe amachepetsa mpweya wothamanga angakhudze chiopsezo chanu cha matenda, monga kuvunda kwa dzino.
Izi zikuphatikizapo:
- Anti-depressants: Pali mankhwala ambiri oletsa anti-depressant omwe amachepetsa kupuma kwa saliva mwa kuchepetsa mphamvu za maselo a neural. Zotsatira zake n'zakuti amachepetsanso kupanga mpeni kuchokera kumatenda anu a saliva. Choncho, anthu omwe akutsutsa-depressants ali pachiopsezo chachikulu cha zinthu monga mizu yovunda.
- Parkinson's Medication: Mofananamo ndi anti-depressants, mankhwala a Parkinson amachepetsa mphukira.
- Mankhwala othandiza kuthamanga kwa magazi: Mankhwala ena amachititsa kuchepetsa kuchulukana kwa mitsempha pamene amatengedwa kuti achepetse kuthamanga kwa magazi. Ena amatha kutulutsa pakamwa pokha popanda kuchepetsa matope.
- Bisphosphinates: Mankhwalawa amachititsa kuti phokoso liphuke pakamwa ndipo likhoza kuonjezera mavuto monga osteoradionecrosis pambuyo pa njira za mano monga kuchotsa dzino.
Ngati mukugwiritsa ntchito mankhwalawa, kapena mitundu ina monga mankhwala a shuga oletsa mankhwala, ndizofunikira kuona dokotala wanu wamwamuna nthawi zonse kuti muwonetsetse kuti mulibe chiopsezo cha mavuto.
Kusintha kwa Gum
Mukamakalamba, zimbudzi zanu nthawi zambiri zimatha chifukwa cha zoopsa zomwe timayankhula. Zinthu zitatu zomwe ndi zofunika kwambiri kuzidziwa ndi izi:
- Matenda anu otha msinkhu amatha kufotokozera muzu wa mano anu, omwe sungatetezedwe ndi dzino lachitsulo. Chotsatira chake, mungapeze kuzindikila kuntchito ndi kuzizira. Kugwiritsira ntchito mankhwala opangira mano kumathandiza kuchepetsa mphamvu, koma onetsetsani kuti muwone ndi dokotala wanu wa mano ngati pali vuto lalikulu, monga kuvunda kapena dzino lowonongeka.
- Mizu yomwe imatchulidwa imatanthawuza kuti mizu ya mano anu ndiyo yomwe ingagwiritsidwe ntchito pa tartar ndi kuvunda.
- Odwala achikulire amavutika kwambiri ndi matenda a chingamu.
Choncho ndizofunikira kwambiri kuti mukhale ndi chizoloŵezi cha mano anu.
Sungani Mankhwala Pamwamba Pamwamba
Nazi njira zisanu ndi imodzi zothandiza zothandizira mano okalamba bwino.
1. Kulekanitsa Zakudya Zabwino ndi Zosakaniza
Zonse zabwino ndi zowonjezera ndizovuta kwambiri kwa mano anu, ziribe kanthu ngati ndinu aang'ono kapena achikulire. Shuga imapanga asidi omwe angawononge mano anu, ndipo zakudya zowonjezera zimamatirira mano ndi kupanga mawonekedwe, zomwe zimabweretsa mabakiteriya.
Sikuti mudzasamalira thanzi lanu podula maswiti ndi zakudya zowonongeka, koma mano anu adzakuthokozani. Peŵani zotsekemera zopangira mavitamini monga aspartame, zomwe zingakuchititseni kukhumba shuga wambiri ndipo zakhala zikugwirizanitsa ndi kulemera kwa thupi ndi kuwonjezeka kwa chiwindi cha shuga, kuthamanga kwa magazi ndi matenda a mtima.
2. Brush ndi Floss Tsiku Lililonse
Onetsetsani kuti mupitiliza kuthira mano mano kawiri pa tsiku, ndipo mumapangidwanso kamodzi pa tsiku. Kuthamanga ndi kukwapula kumapereka mzere wodzitetezera ku matenda, kutupa ndi chingamu.
3. Pitani Dokotala Wanu Wamakono Nthawi Zonse
Mukamaonana ndi dokotala wanu wa mano nthaŵi zonse, zingakuthandizeni kupeza mavuto alionse omwe angakhalepo m'mayambiriro oyambirira. Mukachedwa kumwa mankhwala, mutha kuwonongeka kosatha.
Mukakhala kuchipatala cha menyu, dokotala wanu wa mano amatha kupatsa mano anu bwino, oyeretsa, omwe amafika kumadera onse ovuta omwe simungathe kufika nawo.
4. Mukasuta, Tulukani
Kusuta kungathe kuwononga mano anu ndi makutu a m'kamwa mwa kuchepetsa chitetezo cha m'thupi lanu komanso kuchepetsa mpweya wabwino m'magazi. Osuta fodya amatha kudwala matenda a chingamu, motero amakhala okalamba kwambiri, thanzi labwino limakhala vuto lalikulu. Ndichinthu chachikulu chomwe chimayambitsa matenda a khansa ya m'kamwa.
5. Pitirizani Kugwiritsa Ntchito Mankhwala Mosamala
Kwa ife omwe tinali ndi mano am'mbuyomu, kuonetsetsa kuti mwawapatsa mwayi wabwino kwambiri wokhala ndi moyo mpaka mu ukalamba wanu ndikulingalira kwakukulu kwa mano anu. Kuzaza, korona komanso zofunikanso zingakhale ndi moyo zomwe ziyenera kuyang'aniridwa, koma malangizo enieni ochokera kwa dokotala wanu wamakono adzachita zodabwitsa kuti musunge.
Ngati muvala mano, onetsetsani kuti muwasunge bwino ndikutsatira malangizo a dokotala wa dokotala. Mofanana ndi mano achilengedwe, mano amatha kukhala nthawi yaitali ngati muwasamalira bwino. Pachizindikiro choyamba chakumva kulikonse, mpweya woipa kapena kusokonezeka, pangani msonkhano kuti muwone dokotala wanu wa mano. Kufufuza kawirikawiri n'kofunika kwa odula mano - dokotala wanu wa mano amakuuzani nthawi yomwe akufuna kukuwonani.
6. Zakudya Zolimbitsa Bwino Zomwe Zimapindula ndi Mavitamini ndi Mabakiteriya Kupititsa Chakudya s
Zakudya zathanzi sizidzangokulimbikitsani mkati, koma zidzakuthandizani kukhala ndi moyo wabwino kwambiri. Onetsetsani kuti muphatikize zakudya zowonjezera mu zakudya zanu kuti muthandizidwe bwino mabakiteriya omwe mumakhala pakamwa panu. Izi zingaphatikizepo mkaka wobiriwira monga cheese, batala, kefir komanso yoghurt. Zakudya zina zokazinga zimaphatikizapo masamba obiriwira monga sauerkraut ndi kimchee kapena yesani kuwonjezera kombucha kapena miso ku chakudya chanu cha tsiku ndi tsiku.
Zakudya zina zingakuthandizeni kuti chitetezo chanu chamthupi chitetezeke, chomwe chingakhale chothandiza makamaka ngati mutakalamba, kukutetezani ku matenda komanso matenda - ngakhale m'kamwa mwanu. Zakudya zina zowonjezera chitetezo cha m'thupi zimaphatikizapo adyo (yatsopano, yaiwisi), mafuta a kokonati, masamba a masamba ndi spirulina. Vitamini D3 imakhalanso yosangalatsa kwa chitetezo cha m'thupi lanu komanso thanzi lanu labwino, komabe anthu ambiri ali osakwanira. Onetsetsani kuti mutuluke dzuwa tsiku lililonse kuti muthandize kulimbitsa thupi lanu.
> Zotsatira:
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