Kukhazikitsa Zokhumudwitsa Zotsatira za Matenda Opatsirana Madzi
Mlomo wouma ( xerostomia ) ndi mankhwala omwe amachititsa anthu omwe akudwala mankhwala a khansa ya mutu ndi khosi. Zimayambitsidwa ndi zilonda zamtunduwu pamene zimakhala ndi zotsatira za kuwala kwa dzuwa.
Pamene munthu ali ndi pakamwa youma wathanzi, kudya kumakhala kovuta kwenikweni. Ndi pang'ono kapena mosapanda kanthu kuti athandize kudyetsa chakudya, nthawi zambiri zimakhala zovuta kwambiri kutafuna kapena kumeza.
Zilonda zam'mimba ndi matenda zimatha kukula, ngakhale kuyankhula kumatha kukhala zovuta kwa ena.
Kudziwa zakudya zomwe mungapewe kungakuthandizeni kuchepetsa zizindikirozi ndikukhala ndi chakudya chabwino tsiku ndi tsiku komanso thanzi labwino.
Nazi zakudya zisanu ndi ziwiri zapamwamba zomwe mungapewe ngati muli ndi pakamwa youma wathanzi:
Mkate Wosakaniza
Mkate wophika kwambiri ukhoza kukhala wovuta kwambiri kuti ucheze ndi kummeza, ngakhale utagwiritsidwa ntchito masangweji. Ndibwino kuti mupange nsomba zazitsamba zamakono ndi zakudya zowonongeka kwambiri monga mitundu ya hamburger ndi mkate wodetsedwa. Mukhozanso kuyesa mkate mu sauces kapena gravies kuti zikhale zosavuta kudya.
2. Chakudya Chachidwi
Zakudya zokhala ndi mavitamini monga mandimu ndi viniga zingakwiyitse mkati mwa pakamwa, makamaka ngati muli ndi zilonda. Pewani kuvala saladi ndi vinyo wosasa. Sankhani m'malo otsika a asidi ndi timadziti monga madzi a apulo kapena nthochi. Zakudya zonenepa zonenepa ndi zokometsetsa zimatha kukhala chokoma njira yowonjezera vinyo wosasa.
3. Zakudya Zamchere
Monga zakudya zopangidwa ndi acidic, zakudya zamchere zimapsetsa pakamwa pako. Kugwiritsira ntchito mchere wotsika wa sodium ndi zakudya zochepa-sodium ndi njira zabwino zothetsera kupweteka kwa zakudya kokha koma kuchepetsa kudya kwa sodium. Pamene mukukaikira, yerekezani zolemba za zakudya kuti muwone mankhwala omwe ali ndi mchere wochuluka.
4. Zakudya Zokoma
Popanda phula kuti muteteze pakamwa panu, zakudya zonunkhira zingakhale zopweteka kwambiri.
Ngati mumakakamiza kuti mupite ku chakudya chapadera cha ku Mexico kapena ku Thai, yesetsani kusankha maluwa osakanizika ndi kubwezeretsa jalapeños ndi zinthu monga tsabola wokazinga.
5. Zakudya Zakudya ndi Zakumwa
Chimodzi mwa zolinga zomwe samagwiritsira ntchito ndikutaya shuga pa chakudya. Anthu omwe ali ndi pakamwa pouma amakhala ndi chiopsezo chowonjezereka chothetsa dzino ndi zina zotsegula pamlomo chifukwa cha kupanga mankhwala ochepa. Nthawi zonse perekani mfundo yopewera zakudya ndi zakumwa zimene zili ndi shuga kapena zowonjezera shuga. M'malo mwake musankhe madzi, madzi osangalatsa, zakumwa zosapsa shuga, ndi shuga zopanda shuga.
6. Zakudya Zosakaniza Zowonongeka
Zakudya zopanda chotukuka monga zophika ndi zipsu zingakhale zovuta kuzimeza ngati muli ndi pakamwa youma. Mphepete mwazing'onoting'ono pamapanga ndi zipsera zamatenda zingapangitse zinthu kuipiraipira mwa kudula minofu yosasangalatsa ya tsaya lanu lamkati. Mukhoza kuthetsa izi, mwina mwa mbali, poyika zidutswa ndi zidutswa zamapiko ndi masukisi. Ngati izi sizikugwira ntchito, mukhoza kuchepetsa mchere wambiri powathira mkaka kapena, komabe, kusintha zakudya zochepa.
7. Kudulidwa Kwambiri kwa Zakudya
Zakudya zingakhale zovuta makamaka kwa odwala otupa, makamaka ngati ndinu munthu wotchedwa steak ndi mbatata. Mchitidwe wabwino kwambiri wa thumbu ndi kugula nyama zochepa, zochepetseka monga nyama yafesi kapena fodya.
Zakudya zochepa pang'onopang'ono monga nthiti zaifupi, shank, kapena poto zophika zimatha kukupatsani nyama yofiirayo kuti mukhale yosavuta pamene mumalola kuti kufufuza ndi kumeza mosavuta, makamaka ngati pali sauce kapena gravy.
Mawu Ochokera
Mlomo wouma wosatha ukhoza kukhala wokhumudwitsa anthu omwe akudwala chithandizo chamagazi, zomwe zimakhala zosangalatsa tsiku ndi tsiku mukumenyana kosalekeza.
Koma ndibwino kukumbukira kuti ndizovuta zomwe zingatheke. Kuphatikiza pa kusintha zizoloŵezi za zakudya, mankhwala ambiri a mankhwala ndi owonjezera amapezeka kuti athandize, kuphatikizapo zokopa zamataya ndi olowa m'malo.
Odwala ena amapeza mpumulo wowonjezereka mwa kukweza mitu yawo pamwamba pamene akugona kapena kuphunzira kupuma kupyolera mumphuno m'malo mwa pakamwa pawo.
Lankhulani ndi dokotala wanu za zomwe ziri zoyenera kwa inu. Pamapeto pake, sikutanthauza kusunga chimwemwe chodya; Ndizofunika kukhala ndi zakudya zomwe mukufunikira kuti muthe kuchipatala.