Zolemba Zolimbikitsa za Anthu Amene Ali ndi Khansa

Maganizo a Gawo Lililonse la Ulendo wa Khansa

Mavesi angalimbikitse anthu m'njira zambiri, makamaka pamene akudwala matenda a kansa. Komabe tikudziwa kuti anthu ali pa magawo osiyanasiyana a maulendo awo. Tinawasankha mavesi ena omwe timakonda kwambiri pazinthu zowopsya ndi zovuta, monga pamene mukuyamba kupeza, pamene mukudwala mankhwala, ndi manyazi amene mungakumane nawo chifukwa cha khansara yanu, pamodzi ndi awo okondedwa anu omwe ali achisoni. Tikukhulupirira kuti amakupatsani mphamvu, kulimbika mtima, chiyembekezo, komanso kusekerera pang'ono.

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Pamene Mukudziwika Kwatsopano

Zingakhale zowopsya pamene mukuyamba kupeza. Zilibe kanthu ngati muli ndi khansa yowonongeka kwambiri, kapena khansa yapamwamba ya masewera, maphunziro amatiuza kuti choyamba chododometsa ndi kuthamanga pazomwekugwedeza ndi chimodzimodzi.

Ngati mwangomva mawu a "C", pali malingaliro abwino ochepa oyenera kuganizira (popanda kubweretsa chiyembekezo chonyenga). Zingathandizire kuzindikira kuti chiwerengero cha opulumuka ku khansa ku United States ndi padziko lonse chikukula, ndipo ambiri mwa anthuwa amakhala moyo wokhutiritsa, wopindulitsa komanso wosangalatsa wotsatira chithandizo. Zingakhale zothandiza kuzindikira kuti chithandizo cha mankhwala, ndi chiwerengero cha kupulumuka kuchokera, ngakhale khansa yaukali ngati khansa yamapapu ikukula. Zingathandizire kumva kuti mankhwala amatha kusintha, koma tikupeza chithandizo chamagulu ndi zotsatira zochepetsetsa, kapena, mankhwala ochizira kuti athetse mavuto.

Komabe, izi sizikutanthauza kutaya maganizo anu olakwika omwe akuyenera kufotokozedwa. Tilibe maphunziro omwe "kukhala ndi maganizo abwino" kumapangitsa kuti tipulumuke, koma tili ndi maphunziro omwe amasonyeza kuti akugwirabe ntchito zosayenera si zabwino.

" Khansa ndi mawu, osati chiganizo ." John Diamond

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Pa Chithandizo

Timayesetsa kutsiriza gawo la mankhwala a khansara (ndi khansa yoyambirira), makamaka kuyika moyo mpaka atatha mankhwala. Koma ngakhale panthawi yovuta kwambiri imeneyi mungapeze tanthauzo ndi chimwemwe, ndipo anthu ambiri amakumbukira mwachidwi masiku awa a chithandizo, ngakhale ndi zotsatira zake.

Monga chitsimikiziro pamagwero omalizira awa, maphunziro atisonyeza kuti mavuto a khansara (kupweteka kwa posttraum) amabweretsa kusintha kwa anthu omwe ali ndi khansa. M'mawu ena, khansa imasintha anthu m'njira zabwino !

" Yang'anirani lero kuti ndi moyo, pakuti dzulo ndilo loto ndipo mawa ndi masomphenya chabe, koma lero lero moyo wabwino umapangitsa aliyense dzulo kukhala loto la chimwemwe, ndipo mawa mawa masomphenya a chiyembekezo ." - Mwambi wa Chisanskrit

" Masiku ena sipadzakhala nyimbo mu mtima mwanu. Imbani nyimbo ." - Anatero Emory Austin

" Anthu okongola kwambiri omwe timawadziwa ndi omwe adziwa kugonjetsedwa, kuvutika kodziwika, kulimbana kodziwika bwino, komanso kupeza njira yawo kuchokera ku zakuya. Anthu awa ali ndi kuyamikira, kukhudzidwa, ndi kumvetsetsa moyo umene ukuwadzaza mwachifundo, kufatsa, ndi nkhaŵa yaikulu yachikondi. Anthu okongola samangochitika basi. "- Anatero Elizabeth Kubler-Ross

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Ndemanga Ngati Mukuchita Opaleshoni

" Pa bala lililonse liri ndi chilonda, ndipo ulusi uliwonse umanena nkhani. Nkhani yomwe imati," Ndinapulumuka! "- Craig Scott"

Pamene mapepala a ku Japan akuphwanyaphwanya zinthu, amachititsa kuti zisawonongeke mwa kudzaza ming'alu ndi golidi. Amakhulupirira kuti ngati chinachake chavulazidwa ndipo chiri ndi mbiri, chimakhala chokongola kwambiri. "- Anatero Barbara Bloom

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Kukhala ndi khansa

" Kumbukirani. Simukufa ndi khansara ... Mukukhala nawo! " - Unknown source

"Anthu oposa 10 miliyoni a ku America ali ndi khansa, ndipo amasonyeza kuti angathe kukhala ndi moyo wambiri kuposa khansa. " - Anatero Sheryl Crow

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Mitu Yokondedwa ya Odwala Khansa

Palibe amene akudwala khansara, ndipo ndizofunika kuti musamangodziwa thandizo la okondedwa anu, komanso ululu wawo. Osamalira kansalu sikuti amangokhala ndi zovuta komanso zovuta zawo, koma amatha kulimbana ndi matenda. Ngati ndiwe, khalani kamphindi kuganizira momwe mungadzisamalire monga wosamalira .

" Munthu wina akadwala khansa, banja lonse limalandira khansa. " - Anatero Shirley Corder

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Ndemanga za Anthu Osuta

Chilakolako chikhoza kupha anthu ena omwe ali ndi khansara, ndipo "Ndikufuna" ndi "Ndikuyenera kubzala" ingathe kukhetsa. Kunyada kwa ena khansa kumangowonjezera kulakwitsa kumeneku. Ngati mukulimbana ndi zina mwa izi, monga chilakolako cha kusuta khansa ya m'mapapo simuli nokha. Koma kuchiritsidwa kwenikweni kumatanthauza kulola kuti kulakwa kumeneko kukhale. Palibe amene amayenera khansa. Nthawi. Ndipo sitingasinthe zakale. Koma tikhoza kupita patsogolo popanda mtima wolemedwa ndi katundu wa chinthu chomwe sitingathe kusintha. Kulimbana ndi khansa kumatenga mphamvu. Musalole zinthu zomwe simungasinthe kuchokera m'mbuyomu kuti zikusokonezani lero.

" Ngakhale palibe amene angabwerere ndikuyamba kuyambika, aliyense akhoza kuyamba kuyambira tsopano ndikupanga mapeto atsopano ." - Carl Bard

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Ndemanga Polimbana ndi Mchitidwe Wopweteka wa Khansa Yam'mimba

Tinakhudzidwa ndi manyazi kale, koma si khansa ya mapapu yomwe imanyamula manyazi. Zikuwoneka kuti pali chizoloŵezi cha anthu kuti akufuna kuika malemba pa anthu. "Ichi" ndichifukwa chake ali ndi khansara. Ndipotu, ndi njira yotetezera. Palibe aliyense wa ife amene akufuna kuvomereza choonadi. Kuti aliyense wa msinkhu uliwonse ndi moyo uliwonse akhoza kutenga khansa. Koma tikhoza. Yankho lathu ku Kathryn Joosten lingakhale, "aliyense yemwe ali ndi mapapo akhoza kutenga khansa ya m'mapapo."

"Ndine ndekha 'wotchuka' kuti ndidziwe za khansa yanga yamapapu ." Kathryn Joosten

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Zolemba za Zipembedzo

" Dyetsa chikhulupiriro chako ndi mantha ako adzafa njala . " - Unknown source

" Ndipo ndikutsimikiza za izi, kuti adzayamba ntchito yabwino mwa iwe idzatsirizitsa tsiku la Yesu Khristu. " - Afilipi 1:16.

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Momwe Mungaperekere Pamene Chithandizo Chakulephera

" Kukhala m'mitima mwa anthu omwe timawakonda ndikuti tisamwalire ." Thomas Campbell

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Ndemanga za Amene Amva Chisoni

" Imfa sizimazimitsa kuwala, ndikungotulutsa nyali chifukwa chakum'mawa. " - Rabindranath Tagore

" Kuwona imfa monga mapeto a moyo kuli ngati kuwona kumapeto kwa nyanja. " - David Searle

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Zotsatira:

_{American Cancer Society. Nkhani za Chiyembekezo. http://www.cancer.org/treatment/survivorshipduringandaftertreatment/storiesofhope/}

Pali Chiyembekezo Nthawizonse

Ziribe kanthu komwe iwe uli paulendo wako, kapena zomwe iwe ukuzizira, nthawizonse mumakhala chiyembekezo. Kungakhale chiyembekezo cha mankhwala atsopano, kapena kuyesedwa kwachipatala. Zitha kukhala chiyembekezo kuti mutha kutenga mimba pambuyo chithandizo. Kapena kungakhale chiyembekezo cha imfa yabwino panyumba, ndi chiyembekezo cha moyo wachimwemwe kwa iwo omwe mumasiya. "Chiyembekezo ndi chinthu ndi nthenga - Zomwe zimakhala mu moyo - Ndipo zimaimba nyimbo popanda mawu - Ndipo samaima - nkomwe ..." - Emily Dickinson