Mlandu wa khansa ya m'magazi imatha kuwonjezeranso kukhumudwa kwa khansa ya m'mapapo. Pamwamba pa zovuta za mankhwala ndi mantha za tsogolo, kudziimba mlandu ndi manyazi chifukwa cha kusuta kungayambitse malingaliro anu, kuchititsa nkhawa ndi kupsinjika maganizo . Ndikofunika kukonza ndi kupeza njira yolimbana ndi kulakwa kwa fodya, kotero mutha kuika chidwi chanu pamene mukufunikira tsopano-kukhala wathanzi momwe mungathere.
Ngakhale kuli kosalekeza za khansara yamapapu , ambiri a ife ndife adani athu oipitsitsa, kudziweruza tokha molimba mtima kuposa dziko lonse lapansi. Pa nthawi yomweyi, tikakhala okoma mtima kwa enieni, ena nthawi zambiri amachitanso chimodzimodzi.
N'chifukwa Chiyani Anthu Amakhala ndi Cholakwa cha Khansa Yam'mimba?
Ndi zachilendo kudzimva kuti ndi wolakwa pamene mukuyamba kuti muli ndi khansara yamapapo ngati mumasuta. Ndipo ndemanga zochokera kwa anthu akuzungulirani mwinamwake sizikuthandizani. Ndi anthu angati omwe ayankhapo atamva kuti muli ndi kansa ya m'mapapo ndi mawu akuti "Unasuta utali wotani?" Koma simuli nokha. Anthu ambiri omwe ali ndi khansa amaganizirani za zomwe zingayambitse ndikudzifunsa ngati akanatha kuchita zinthu mosiyana.
Ndichilendo kuti mukhale wokwiya. Kudzikwiyira nokha, kukwiyitsa anthu omwe samakukakamiza , akukwiyitsa iwo omwe akukuyang'anani ndi "Ndinakuuzani inu" ndikuyang'ana, ngakhale kukwiyitsa boma ndi makampani kuti alole fodya kukhalapo poyamba.
Kafukufuku wasonyeza kuti anthu omwe asuta ndikumayambitsa kansa ya m'mapapo amakhala ndi chilakolako chokwanira, manyazi, nkhawa, ndi kupanikizika kuposa omwe ali ndi mitundu ina ya khansa. Kulumikizana momveka bwino ndi kuzindikira kwachinsinsi za kugwirizana pakati pa kusuta ndi khansa mwachiwonekere ndi udindo wa izi. Kulumikizana pakati pa zifukwa zina za khansa, monga kunenepa kwambiri ndi moyo wokhala ndi moyo, sikudziwikiratu, ndipo timawoneka kuti ndife osamvetsetsa komanso ochirikiza anthu omwe ali ndi khansa ina.
Zoopsa
Tikudziwa mwachidziwitso kuti kulakwa ndi manyazi sizowopsa. Kukhazikika kungakhale, kungakhale nako, ndipo kuyenera kukhala ndi malingaliro omwe akudetsa nkhaŵa ndikupanikizika. Ziribe kanthu zomwe timachita, sitingasinthe zakale. Ngakhale zotsatira za kulakwa ndi manyazi sizinayesedwe mozama kwa anthu omwe ali ndi khansa ya m'mapapu, kufufuza kwina kunasonyeza kuti kupanikizika kumayenderana ndi chiwerengero cha anthu omwe amafa kwambiri.
Koma ngozi ya kulakwitsa kwa khansa ya m'mapapo ya m'mapapo ikhoza kupitirira ngakhale kupwetekedwa mtima komwe kumafunika. Chifukwa cha manyazi, anthu ena amabisala matenda awo, poopa kuti adzaweruzidwa ngati akuyambitsa matenda awo. Ena adayesetsa kufunafuna chithandizo chamankhwala, poopa kuti inshuwalansi sichidzaphimba "matenda".
Kulimbana
Zakale zapita. Ndikofunika kuyesetsa kuti mukhale ndi thanzi labwino lero. Kulakwitsa sikuthandiza aliyense kukhala bwino. Dzivomerezeni nokha. Khululukirani nokha. Ndi zophweka kulemba mawu awa, ndipo kusuta fodya sikungowonongeka usiku wonse, kotero apa pali mfundo zingapo.
- Kambiranani za izo. Kulongosola malingaliro anu ndi kulankhula za kulakwa kulikonse komwe mumamva kungakhale kochiritsa kwambiri. Pezani wokondedwa kapena bwenzi limene mumasuka kukambirana naye - wina yemwe amakulolani kuti mugawane mokwanira popanda kukudulani kapena kukuuzani kuti ziri bwino (mumtima mwanu sizolondola koma ngati mukufuna kulankhula). Ndipo wina amene sangawonjezere kukhumudwa kwanu, koma m'malo mwake amakuthandizani kuti muwamasule.
- Dzikumbutseni kuti simungasinthe zakale. Pamene malingaliro awo alowa, dzikumbutseni kuti mumasuta kale. Simungabwererenso. Koma lero mungaganizire kuchita zinthu zathanzi kuti muzisamalira nokha.
- Kumbukirani kuti kusuta ndi kovomerezeka. Simunachite chilichonse choletsedwa. Aliyense amene ali ndi zaka 18 angathe kugula mosuta fodya.
- Ganizirani kulowetsa gulu lothandizira . Kupeza thandizo kuchokera kwa anthu ena omwe ali ndi kansa ya m'mapapo omwe amasuta akhoza kuthandiza kwambiri anthu ena. Mukhozanso kuphunzira njira zomwe apeza kuti zipirire ndi kulakwa ndikuganiziranso za moyo lero.
- Kumbukirani kuti simuli nokha - ngakhale osakhala osuta. Palibe amene ali wangwiro. Enafe sitimasuta, koma sizikutanthauza kuti sitimayendetsa mofulumira nthawi zina, kudya chakudya chosadya kapena chakudya chochuluka, kukhala kunja kwa dzuwa motalika kwambiri, momwemonso.
- Dzikumbutseni nokha kuti khansara sindiye vuto lanu. Anthu ambiri amasuta ndipo sakhala ndi khansa. Palibe amene ayenera kudziimba mlandu okha kapena wina chifukwa cha khansa.
- Dzikumbutseni kuti anthu ambiri amphamvu akusuta. Ganizilani za anthu m'moyo mwanu omwe mumawakonda, komabe molimbana ndi kusuta fodya. Kusuta ndikovuta kwambiri.
- Kumbukirani kuti kusuta kunali panthawi ina kumaganiziridwa kuti ndi yopambana komanso yapamwamba. Ndipo, sizinali zovuta zokha koma mu 1927, madokotala 10,000 analimbikitsa kusuta ndudu za thanzi.
- Ngati mukulimbana ndi kusuta, funani thandizo. Kupitiriza kusuta fodya pambuyo pozindikira kuti khansa ya m'mapapo ikhoza kupangitsa kuti mankhwala asapindule kwambiri ndipo akhoza kuchepetsa kupulumuka. Nawa malingaliro abwino kwambiri kuti muyambe.
- Khululukirani nokha. Monga momwe mungakhululukire wina payekha, khululukirani nokha. Palibe aliyense amene angakhale ndi ubale wabwino ndi ena popanda kukhululukira nthawi zonse. Khalani okoma kwa inu nokha monga momwe mungakhalire kwa ena.
Zotsatira:
Chida, Y. et al. Kodi zochitika zokhudzana ndi maganizo opatsirana maganizo zimapangitsa kuti matenda a khansa akhalebe ndi moyo? . Kuchita Zochitika Zachilengedwe. Oncology . 2008. 5 (8): 466-75.
Dirkse, D., Lamont, L., Li, Y. et al. Manyazi, kulakwa, ndi kuyankhulana kwa odwala khansa ya m'mapapo ndi anzawo. Masiku Ano Oncology . 2014. 21 (5): e718-22.
LoConte, N. et al. Kuunika kwa chilakolako ndi manyazi kwa odwala omwe ali ndi khansara ya mapapo ya mapapo poyerekeza ndi odwala omwe ali ndi khansa ya prostate. Khansara Yam'mimba Yamakono . 2008. 9 (3): 171-8.
Raleigh, A. A Maganizo Otsutsana ndi Zochitika Zokhudza Matenda a Khansa ya M'magazi. Journal of Psychosocial Oncology . 2010. 28 (1): 116-125.