Njira 4 Zogwiritsira Ntchito Rehab Cardiac Pambuyo Pa Opaleshoni Yopitirira

Kafukufuku Amawonetsa Rehab ya Cardi Angathandize Bwino Ntchito Yanu

Ngati ndinu mmodzi mwa oposa 9.5 miliyoni odwala chaka chilichonse omwe amavutika ndi matenda a mtima kapena angina (kupweteka kwa chifuwa), kapena amene achita opaleshoni ya mtima kapena angioplasty , pulogalamu ya moyo wokonzanso thupi (rehab) ingakhale yopulumutsa moyo weniweni.

Zambiri mwa mapulogalamuwa ndi maphunziro, uphungu, kuthandizira maganizo, maphunziro a zakudya komanso ntchito yochita masewera olimbitsa thupi.

Muzitha kuyanjana ndi akatswiri osiyanasiyana, kuphatikizapo madokotala, anamwino, alangizi okhutira, olemba maganizo kapena othandizira ogwira ntchito, ogwira ntchito zachipatala komanso ochita masewera olimbitsa thupi.

Kafukufuku amasonyeza kuti mapulogalamuwa angakuthandizenso kuchuluka kwa ntchito zanu (komanso moyo wanu), kuchepetsa zoopsa zanu za matenda a mtima ndi kuteteza matenda anu a mtima kuti asapitirire. Kafukufuku wina wasonyeza kuti anthu omwe amachita nawo mapulogalamu a mtima wa rehab amakhala ndi nkhawa yochepa komanso nkhawa kusiyana ndi omwe samagwira ntchito.

Njira Zogwiritsira Ntchito Rehab Cardiac Pambuyo Opaleshoni Yoyamba:

• Kupereka uphungu ndi kuthandizira mtima

Dzanja lolangizira la kukhumudwa kwa mtima kumakuphunzitsani za tsatanetsatane wa chikhalidwe chanu ndi kuphunzitsa ndikuthandizani kusintha moyo wanu kuti mukhale ndi thanzi labwino. Mapulogalamu amayesa kuthetsa nkhaŵa ndi kukhumudwa mwa njira zophunzitsira kuti achepetse nkhawa ndi kupereka chithandizo chamaganizo.

Mapulogalamu ena ali ndi magulu othandizira anzanu chifukwa amatha kupindula ndi onse omwe amalandira ndi kuwathandiza.

• Maphunziro a Zakudya

Maphunziro a zaumoyo amaphunzitsa kuti mukhale ndi zakudya zabwino. Mlangizi wanu wathanzi akhoza kukuthandizani kudziwa zolinga za calorie zoyenera kuti mukhale ndi thanzi labwino ndipo zingakuthandizeni kuphunzira kukonzekera zakudya zokondweretsa mafuta, sodium, ndi cholesterol.

• Kuchita Zochita Zolimbitsa Thupi

Mapulogalamu oyambirira a masewera olimbitsa thupi anu adzalumikizana ndi mkhalidwe wanu. Mwachitsanzo, ngati mutangoyamba kumene opaleshoni, zochitika zoyambirira zimangokuphatikizapo kukuthandizani ku mpando kapena kukuthandizani pamene mutatenga njira zoyamba zochitidwa opaleshoni. Pamene mphamvu zanu ndi mphamvu zanu zikulimbitsa, kuyeserera kwa pulogalamuyi kudzawonjezeka pang'onopang'ono.

Pulogalamu ya masewera olimbitsa thupi idzapangidwa yomwe ingakuthandizeni kuti mukhale ndi thanzi labwino, kuchepetsani kupanikizika kwa magazi, kuchepetsani LDL yopanga mapiritsi, kuchepetsa cholesterol cha HDL chamoyo, kusunga mazira a magazi m'thupi, kuchepetsa nkhawa yanu ndi kusintha maganizo anu . Muchita masewera olimbitsa thupi, ndi antchito azachipatala omwe amapezeka kuti ayang'ane kuchuluka kwa mtima wanu, kupuma kwa mpweya, ndi kuthamanga kwa magazi. Ngati mukumva ululu wamfuwa kapena zizindikiro zina zoopsa, mudzatha kuthandizidwa mwamsanga.

• Kuchita nawo

Kumbukirani kuti phindu limene mumachokera pa pulogalamu ya moyo wanu lidzadalira momwe mumayikiramo, choncho muzichita nawo zinthu zomwe zingakuthandizeni kugwiritsa ntchito mwayiwu: Dzifunseni mndandanda wa zolinga zanu monga ophunzitsira anu, ndikuwonetseni mphotho chifukwa chochita nawo pulogalamu ya rehab.

_Zotsatira:

_{"Kukonzanso Mtima kwa Mtima." Americanheart.org . 2008. American Heart Association. 3 Sep. 2008.}

_{"Matenda a Kachilombo ka Mtima ndi Kupewa Kachilombo ka Kachilombo ka Kachilombo ka Moyo." CDC.org . 7 Feb. 2007. Zomwe Zimayambitsa Matenda a Matenda. 3 Sep. 2008.}

_{"Kodi Kukonzekera kwa Mtima Kanyama?" Americanheart.org . Oct. 2007. American Heart Association. 3 Sep. 2008.}

_{"Kodi Kukonzekera kwa Mtima Kanyama?" NIH.gov . Oct. 2007. National Heart, Lung, ndi Blood Institute ya National Institutes of Health. 3 Sep. 2008.}

_{Williams, MA ndi al. "Umboni Wathandizira Wathanzi Wopindula ndi Moyo Wokonzanso Kanyama: Zosintha." American Heart Journal. 152: 1 (2006): 835-41. . (kulembetsa)}