Kutaya kwa mwana ndi woyambitsa yoga yomwe imatulutsa minofu ya kumbuyo, komanso ntchafu zamkati. Kwa iwo omwe ali ndi minofu yolimba kumbuyo ndi mchiuno, izi, ndithudi, zidzamverera ngati ntchito. Koma zitha kupitirira mavuto ndipo Kutaya kwa Mwana kumakhala kosangalatsa kwambiri. Zimalimbikitsa kusinthasintha, kupsinjika maganizo komanso kumathandiza kufalitsa minofu, ziwalo, ndi disks za kumbuyo.
Limbikitsani Mtsempha
Kutaya kwa Ana, komwe kwachitika pambuyo pa Cobra kapena kubwezeretsa kwina kumbuyo, kumapereka mpata wolimbitsa msana chifukwa chotsutsa zochita. Zotsatira izi zikugwiranso ntchito poyendetsa ntchito ya thunthu zamatumbo, zomwe ndi ab ndi kumbuyo. Pochita Cobra Pose yotsatira ndi Pose Child, inu nonse mutambasula ndi kulimbikitsa m'mimba minofu ndi misana ya kumbuyo.
Mavuto Ophatikiza Mavuto
Kwa anthu omwe ali ndi ululu wam'mbuyo chifukwa cha mavuto omwe ali nawo, izi zingakhale zovuta kwa inu! Matendawa amayamba kukwiyitsa pamene msana umabwereranso kumbuyo, monga ku Cobra. Ichi ndi chifukwa chakuti msinkhu wam'mbuyo (kubwerera kumbuyo) umachepetsanso malo omwe amapangidwa ndi ziwalo, zomwe zimayambitsa stenosis . Izi zingachititse ululu, monga mitsempha imadutsa mu dera pamene akupita kumadera onse a thupi. Zokwanira za mwana zimabweretsa msanawo mosiyana ndi zomwe zimayambitsa chisokonezo, ndipo nthawi zambiri zimalola kuti mitsempha yodutsa ikhale ndi malo ambiri.
Ngati mbali yanu ikuphatikizapo mavuto omwe amabweretsa ululu (pamene mupanga kapena ayi), ndibwino kuti muchepetse vuto la mwana. Apo ayi, funsani dokotala wanu poyamba musayese. Onani gawo pakuthamangira kukuthandizani kuti mupeze chithandizo pa zochitikazo.
Mavuto a Mavuto
Ngati muli ndi disk ya herniated kapena disenerative disc, chitani izi mosamala.
Funsani dokotala wanu kapena wodwalayo ngati Khanda la Mwana liri loyenera kumbuyo kwanu. Vuto la disk la munthu aliyense ndilokhakha, choncho ndikofunikira kuti mudziwe zambiri kuchokera kwa katswiri wanu wa zaumoyo musanayese izi. Ngati mwapatsidwa zoyenera kuchita Ponyumba la Ana, kumbukirani kuti nthawi zonse pali njira zomwe mungapange pamiyala kuti mutonthozedwe. Yoga chifukwa cha ululu wammbuyo ndikufuna kupeza malo otonthoza omwe mungagwire ntchito, ndiyeno kudzichepetsera nokha kuti mupite patsogolo.
Sacroiliac Instability
Ngati muthandizira Pose mwana wanu ndi pilomo kapena thaulo pakati pa ntchafu zanu ndi kuchepetsa miyendo monga momwe tafotokozera mu gawo lotsatira, mutha kupumula kuzungulira kudera la sacroiliac. Ngati muli ndi kusakhazikika kwa sacroiliac, khalani oyenera pazomwe mukuyendayenda: miyendo bwino, khalani ndi mphindi zingapo pokhapokha, ndipo mvetserani thupi lanu, kulola ululu wanu kukutsogolerani mu malo abwino. Khalani okonzeka kusiya Phunziro la Ana ngati vuto lanu lakumbuyo likukumana ndi mavuto.
Kuwombera Thandizo
Chifukwa kulemera kwa thupi kudzakukoka mkati mwamsanga pamene mukupumula, ndibwino kulingalira zothandizira khama ndi kuyendetsa bwino. Mukhoza kuteteza mawondo anu ndi kuonetsetsa kuti mwamsanga mukukwaniritsa malo anu mwa kuyika thaulo losungunuka pakati pa ntchafu zanu ndi kuchepetsa miyendo.
Izi zidzakupatsani chithandizo ndikupangitsa malo kukhala omasuka, kukulolani kuti mukhalemo nthawi yokwanira. Chinthu china chimene mungachite ndi kuika mtolo pansi pa chifuwa chanu komanso / kapena m'mimba. Kuyesera ndifungulo lopeza njira yabwino yothandizira Pangwana la Ana Anu.
Yesetsani Kuchita Mbali
Buku lathu la Yoga, Ann Pizer, limapereka njira ziwiri zogwiritsira ntchito manja ndi mapewa m'moto wa Ana. Kachiwiri, kuyesera kudzakuthandizani kudziwa chomwe chiri chabwino kwambiri. Mutha kukhala ndi nthawi muzipinda ziwiri, monga momwe zimakhudzira kumbuyo kwenikweni. Ngati muli ndi kuvulala kwapagulu, mwinamwake kusintha kwa mikono yanu kumbali yanu kudzakuthandizani kwambiri.
Mwanjira iliyonse, mvetserani thupi lanu ndipo lolani ululu wanu ukutsogolereni ku malo omasuka kwambiri.
Kutulutsa pa Hip
Pamene muli mwana Muzitha chiuno chanu chiri penti. Ambiri a ife timakhala ndi minofu yolimba kwambiri ndipo sitidziwa kumasula dera lino. Zambiri mwa izi ndi chifukwa chokhala ndi ntchito zathu za tsiku ndi tsiku. Kuthandizira pamiyala kachiwiri kungakuyambe kuchoka pa malo abwino ndikukulolani kuti mukhale ndi luso lothandizira ziwalo zanu zamphwa mwakuya. Pamene muli mu Gawo la Ana mutha kuikapo chidwi pa ziwalo za m'chiuno ndipo yesetsani kugwira ntchito ndi kupuma kwanu kuti muthetse minofu m'deralo. Pofuna kumasula mpumulo, ganizirani mkati mwa chiphatikiro cha mchiuno ngati mukuchita bwino.
> Chitsime:
> Kisner, C., & Colby, LA (2002). Zochita Zochizira: Maziko ndi Njira. Philadelphia: FA Davis Company.