Tikayang'ane nazo, minofu yowonjezera imapereka kwambiri ku khosi lanu / kapena ululu wammbuyo. Zikhozanso kukhala chifukwa cha vuto lanu lalitali. Ngati mwamuwona wodwala zakuthupi pa msana wanu, mwayi wake wakupatsani zochitika zina zam'mbuyo kuti muchite.
Koma bwanji ngati mukukumana ndi vuto lopweteka kwambiri kapena kuvulaza kwanu kokalamba? Kodi muyenera kutambasula?
Kodi muyenera kubwezeretsa zozizwitsa zoipa?
Zochita Zopewera
Kawirikawiri, simuyenera kutambasula malo otentha .
Pa nthawi yoyipa ya kubwerera kumbuyo (pafupi maola 24 mpaka 48,) ziwalo zanu zimakhala zovuta kupsinjika zomwe zaikidwa pa iwo. Kutambasula panthawi ino kungapweteke msana wanu.
Laibulale ya United States ya Mankhwala imalimbikitsa kuti musamachite zinthu zolimbitsa thupi kwa masiku ochepa pambuyo povulazidwa mochedwa kuti muthetse kuchepa komwe kumakhudzana ndi kutupa komanso kuchepetsa kupweteka. Panthawi imeneyi mukhoza kugwiritsa ntchito ayezi ndi / kapena kutentha kumalo opweteka, komanso kutenga mankhwala opweteka monga Counil, Tylenol kapena zina zotero .
Koma simukusowa kuti mukhalebe mapazi anu kwa nthawi yayitali. Kupuma kwa bedi sikunalangizidwenso ngati njira yothetsera kuvulala kumbuyo. Mukapanda kukhala ndi zizindikiro zazikulu monga kuwonongeka kwa matumbo kapena chikhodzodzo, kufooka, kupweteka ndi / kapena mphamvu zamagetsi zomwe zimadutsa mwendo umodzi kapena mkono, kulemera kwa thupi kapena kutentha thupi, ndiye kukhala wokhazikika m'mikhalidwe yopanda kupweteka ndi akatswiri.
Ngati mumakhulupirira kuti kutambasula dera lamtunda kumakupangitsani kuti mukhale bwino, kapena muli ndi zizindikiro zina zotchulidwa pamwambapa, kambiranani ndi adokotala mwamsanga.
Chenjerani
Ngakhale kuti ndibwino kugwira ntchito nthawi yomwe mukuchiritsidwapo, mukhoza kuyesetsanso kuti mutha kusintha.
Mukangobwerera kuntchito kwanu (yomwe imatenga masiku angapo pamsana pa sabata lopweteka kapena yochepa), nkofunika kudziwa momwe thupi lanu limayankhira zomwe mumachita masana. Kumbukirani, muli mu nthawi yogwira ntchito pomwe msana wanu ukugulitsa.
Chimodzi mwa malingaliro othandiza kwambiri omwe anthu ovulala angathe kukhala nawo (komanso chimodzi mwa zovuta kwambiri kusunga) ndicho kukhala wofunitsitsa kuchita zochepa zomwe mukuganiza kuti muyenera. Kuyang'anitsitsa ndi chifukwa cha zobvuta zambiri kumbuyo ndi m'khosi.
Lamulo lina la chala chachikulu ndilo "lolani ululu wanu ukhale wotsogolera." Ngati, pamene mukuchita masewero olimbitsa thupi kapena mtundu wina wa kuyenda, mumakumana ndi zowawa zomwe zikugwirizana ndi kuvulaza kwanu, ganizirani kuchepa kwachangu kapena kusiya ntchitoyo kwathunthu.
Zotsatira:
Kinser, C., Colby, LA, Kuchita Zochita Zochizira: Maziko ndi Njira. 4th Edition. FA Davis Company. Philadelphia, PA. 2002.
Kumva kupweteka kwapansi - pachimake. MedlinePlus. Webusaiti ya US National Library ya Mankhwala. Chimaliza Chotsatira May 2015.