Kuchita Zochita Zowonjezera ndi Kujambulidwa

Ngati mwakhala mukugwira ntchito ndi Posture Training Training , mumadziwa kuti mapepala, nthiti, ndi msana zimagwirizana. Tsopano tikutenga lingaliro limeneli mopitirira. Muzochita izi, muzitha kusinthasintha ndikukulitsa msana wanu wonse. Ngati mukudabwa kuti Posture Training Series ndi yotani, kapena ndikusangalatsidwa ndi lingaliroli, bwanji osagwira ntchito kuyesera kuchita zinthu zosavuta?

• Pelvis ndi Ribcage Kuphunzitsa Zochita
• Pezani Lamulo Lanu Lombuyo
• Nkhosa Zochita Pogwiritsa Ntchito Mutu Wotsogolera Mutu
• Kuthamanga Kwambiri Kwambiri Kumbuyo

Malangizo

1. Imani, kapena khalani pa mpando wapamwamba kapena chopondapo. Ngati mutasankha kukhalapo, dzipatseni nokha kuti kulemera kwanu kukhale pamwamba pa mafupa awiri okhala, omwe ali pansi pamtima mwanu. Mwa kukhala pamwamba pa mafupa, mutha kupeza chithandizo china chokhazikika cha thupi. Zindikirani: Mukhoza kuchita zovuta (zambiri) zovuta kwambiri pokhala pansi.
2. Yambani kusuntha kwa msana mwa kugwetsa mutu wanu (ndi kumangirira khungu lanu pang'ono). Pitirizani ndi kusinthasintha khosi lanu mozungulira kenako kumbuyo kwanu, kumbuyo kwenikweni, kumbuyo kwenikweni ndipo pamapeto pake pakhosi lanu. Mukamaliza ndi kayendetsedwe ka thupi lanu lidzapanga "C" mawonekedwe, ndipo pakhosi lanu lidzakhala likuyang'ana kumbuyo. Mumaphunzira m'mimba mwa mapewa ndi kumbuyo kwa msana kumapeto kwa masewera olimbitsa thupi omwe amatha kumachepetsa msinkhu wa mphutsi yambuyo.

1. Kuti atuluke mu nsanamira ya msana , inhale. Pamene mukuchita, yambani kusuntha pakhosi lanu kuchoka kumbuyo kumbuyo kulowera. Monga mudaphunzirira m'mapiri ndi kumapeto kwa msana kumapeto kwa masewera olimbitsa thupi pamene pakhosi likuyenda, msana umatsatira. Pachifukwa ichi, pamene mukuwongolera malo anu amtundu, m'mbuyo mwanu mudzabwezeretsanso mpikisano wake wachilengedwe. Pitirizani kuchita zinthu zofanana pakatikati ndi kumtunda kwanu, pamutu ndi potsiriza mutu wanu. Muyenera kukhala pansi pamwamba pa mafupa anu, maso anu akuyang'ana patsogolo.

1. Kenaka, mudzachita kayendetsedwe ka msana. Monga mudaphunzirira m'mimba yamapiko ndi kumapeto kwa msana kumapeto kwa masewera olimbitsa thupi, kuwonjezeka kwachilengedwe kumawonjezera kukula kwa msana. Izi ndizobisika kwambiri, choncho samverani. Dulani, mudzaze thunthu lanu ndi mpweya. Pamene mukutero, lolani pelvis yanu kuti ikhale yopita patsogolo. Msana wanu umatsatira motsatira ndondomeko yokha. Mukamaliza, thupi lanu lidzapanga "C" mawonekedwe kumbuyo. Chombo "C" sichidzatchulidwe monga "C" momwe munapangidwira ndi msana wanu pansalu (Gawo 2). Ndizo zabwino. Mukukhalanso ndi minofu yotsitsimula ndi kayendetsedwe kameneka.
2. Exhale, ndi kumasuliranso ku malo owongoka: Kusinthanitsa pamwamba pa mafupa anu okhala, msana wokhazikika.

Malangizo

1. Kuwonjezeretsa kwa msana - kuyendayenda kwa msana sikupangidwe kuti kulimbikitse kwambiri. Komabe, mungagwire nawo ntchito kuti muwonjezere kuzindikira kwanu, ndikuwongolera.
2. Musagwire ntchito mu ululu. Ngati kayendedwe kamapangitsa thupi lanu kupweteka, mwina pang'onopang'ono kapena musamachite izi konse. Inde, muyenera kukhala ndi dokotala wabwino kuti musamachite izi musanayese izi.