N'chizoloŵezi kugwirizanitsa kugonjera kumbuyo kwa msana kumakula, koma zina zikhoza kuthandizidwa. Komanso, ngati mukuchita bwino nthawi zonse, mungapeze kuti zaka sizomwe zikulepheretsani kukhala ndi moyo wabwino womwe mukuganiza.
Kuperewera kosauka, makamaka kumtunda kumbuyo, kungayambidwe ndi nthiti ya nthiti yomwe imaphatikizira pang'onopang'ono.
Nthiti ya nthiti ndi pakhosi ndizofunikira mapangidwe a thupi; pamodzi, amapanga zambiri zomwe timatcha "maziko".
Monga kumbuyo kumbuyo kumbuyo kapena kupanikiza, mungapeze kuti mukusowa masentimita angapo kuchokera kutalika kwanu.
Pamene nyumba zazikuluzikulu zimakhala zolakwika, monga momwe zimakhalira nthawi zambiri zosauka, minofu yomwe imakhudzana nayo imatha kukhala yolimba, yofooka kapena yonse.
Pano pali zochitika zosavuta zozindikiritsa zomwe zingakuthandizeni kukweza nthiti zanu kunja kwa fupa la pakhosi. Kuchita tsiku ndi tsiku thandizo langa panthawi yanu, komanso kumasula mitundu yambiri ya ululu wammbuyo.
- Mutha kukhala kapena kuyimirira ntchitoyi. Kukhala pansi kungakuthandizeni kuika maganizo anu pakuchita bwino. Kuima kungayesetse kuzindikira kwanu kwa thupi, ndipo kukuthandizani kumverera momwe nthiti ndi zinyama zakum'mwera zimakhudzidwa ndi kutsegula m'mbuyo ndi kumbuyo komwe.
Zonsezi zimapindulitsa, koma mungafune kuyamba pomwe mukukhala. Mukamadziwa zofunikira za zochitikazi, mukhozadi kupita patsogolo.
- Ikani mapepala anu kotero kuti muyang'ane pang'ono. Monga momwe mudaphunzirira m'mimba yamapiko ndi kumbuyo kwa msana kumapeto kwa masewera olimbitsa thupi , kutsogoloku kudzapitilira pang'onopang'ono kumbuyo kwa msana wanu pamene mukuyimira minofu yanu yochepa. Pokhapokha ngati mutayendetsa mofulumira kapena mutakhala pansi , kukhazikitsidwa ndi kusunga nthawiyi mukhale pamalo omveka bwino.
- Lembani, ndipo yochulukitsani kukwera kwa nthiti yanu monga momwe mukuchitira.
Kuchotsa mimba kumayambitsa msana ndi nthiti kukula pang'ono. Phunziroli, gwiritsani ntchito mpweya ngati chida chothandizira kukula ndi kukwera kwa nthiti yanu. Mwa kuyankhula kwina, musathamangitse kuwonjezera pa msana. M'malo mwake, wonani momwe mzerewu umathandizira kuyenda kwa nthiti zanu ndi kumbuyo kwake, ndikupangitsani minofu kuchokera kumeneko.
Yesetsani kukweza chingwe cha nthiti chimodzimodzi kumbali zonse ziwiri. - Exhale ndi kulola nthiti yanu ndi kumbuyo kwake kubwerera ku malo awo achibadwa. Mungapeze kuti pogwiritsa ntchito, chikhalidwechi, chizoloŵezi, chikhalidwe chimasintha, ndipo mumapeza mtunda wambiri pakati pa nthiti zanu ndi pakhosi.
Zikomo! Nthiti yojambula nthiti ikugwira ntchito! - Bweretsani kasanu kapena kawiri patsiku.
Anakweza Zojambula Zojambula Zojambula
- Ngati mukusowa chitsogozo chapamwamba kumbuyo kwanu, chitani masewera anu kumbuyo kwa khoma.
- Kusiyanasiyana kwina kwa pelvis ndi nthiti yolemba maphunziro olimbitsa thupi ndiko kukweza manja anu pang'onopang'ono. Izi zidzakupatsani inu zosiyana zophunzitsira kudziwitsa kwanu. Dzifunseni nokha: Kodi nthiti yanga imasunthira bwanji pamene manja anga akwezedwa? Kodi kukweza mikono kumapangitsa kuti ntchitoyi ikhale yosavuta, yovuta kapena yosiyana? Izi ndizo kuti muzindikire.
- Kuti muonjezere kuyesayesa kwanu posintha , ganizirani kutambasula minofu yanu ya pec.
Kwezani Khutu Lako - komanso Zolemba Zanu ndi Yoga
Mukufuna njira zina zolimbikitsira kukhazikika kwabwino?
Phunziro la 2017 lofalitsidwa mu International Journal Yoga likusonyeza kuti njira yabwino yopangira maziko anu angakhale kuphatikizapo zogaŵira zosiyanasiyana za yoga mumayendedwe anu.
Chifukwa minofu yomwe imagwira malo osiyanasiyana pa nthiti ya nthiti, imakhala ndi chifukwa chomveka kuti imathandizira kukhazikitsa, kulumikizana ndi kulingalira.
Ofufuzawa anapeza ziwalo ziwiri za m'mimba, zozizwitsa zakunja komanso m'mimba mwachindunji, makamaka ngati zili zofunika kwambiri pazomwe zimagwirizana bwino.
Amalimbikitsa chaturanga dandasana, akayi ogwira ntchito miyendo inayi, kapena mapulaneti apansi, kuti atsegule kunja kwina, komanso mitsempha ya m'mimba, makamaka chifukwa cha zopereka zawo zowoneka bwino. Amalimbikitsanso adho mukha svansa, omwe akugwera pansi galu, chifukwa cha mitsempha ya kunja.
> Chitsime:
> Rathore, M., ndi. Al., Anthomical Correlation of Core Muscle Activation In Different Yogic Pure Int J Yoga. May-Aug 2017.