Ambiri a ife timadziwa kuti kusuta ndikoipa kwa thanzi lathu, koma kodi mumadziwa kuti kusuta ndichinthu chachikulu chomwe chimayambitsa mavuto ambiri a mano? Sitima sizinthu zokhazokha zokhazokha. Mitundu yonse ya fodya, kuphatikizapo ndudu, fodya wosuta fodya, ndi mapaipi a madzi a hooka, amachititsa nkhawa za mano.
Matenda a Manyowa Kugwiritsa Ntchito Fodya
- Zimapangitsa kuti chiopsezo cha khansa ya m'kamwa chiwonjezeke, matenda omwe amakula mofulumira ndipo angathe kupha ngati sakudziwa ndi kuchiritsidwa msanga. Khansara yam'mimba ndi, mwatsoka, wakupha wakupha lero chifukwa chakuti akupezeka mochedwa kwambiri. Kufufuza kawirikawiri kumathandiza.
- Amachepetsa chiopsezo cha matenda a chingamu , chomwe ndi chimodzi mwa zifukwa zomwe zimayambitsa zitsulo zakufa kwa akuluakulu. Zimaganizidwa kuti vuto la bakiteriya pakamwa limayambitsa kusayenerera kwa mabakiteriya a m'kamwa omwe amachititsa kuti matenda a chingamu apite patsogolo.
- Kusuta, makamaka, kungachepetse machiritso ambiri pakamwa. Icho chimayambitsanso machiritso atatha opaleshoni ya pakamwa , monga dzino lochotsedwera.
- Zingawononge minofu komanso zimayambitsa zithunzi, zomwe zimachotsa mano. Izi zikhoza kuonjezera chiopsezo cha kuwonongeka kwa dzino ndipo zimayambitsa kutentha kwachisanu ndi chimfine chifukwa cha kutentha kwa mitsempha yambiri yomwe imayikidwa ndi chingamu.
- Zingayambitse mpweya wabwino chifukwa cha zifukwa zingapo zokhudzana ndi utsi wokha komanso komanso kusokonezeka kwa bakiteriya pakamwa.
- Amayambitsa mano omwe sangathe kuchotsedwa ndi brushing nthawi zonse. Kusuta ndi chimodzi mwa zinthu zomwe zimayambitsa mano kwambiri.
- Zingayambitse kumanga tartar, zomwe zingakufunitseni kupeza mayeretsedwe ambiri a mano kapena zina zikhoza kuwonjezera chiopsezo cha gingivitis kapena matenda a chingamu.
Ndudu ndi Cigars
Sirayi ndi ndudu zili ndi poizoni angapo okhudzana ndi khansa. Kusalumikiza sikutchepetsera chiopsezo chanu cha mavuto a mano omwe ndizolakwika kwambiri.
Fodya wosasuta
Kodi mudadziwa kuti chikonga china chimapezeka pakamwa ndi kutafuna kuposa ndudu? Zosuta zosuta fodya zimakhalanso ndi poizoni wowonongeka ndi khansa.
Malingana ndi bungwe la American Dental Association, "mankhwala osokoneza khansa okwana 28 amapezeka pa fodya opanda fodya."
Miphika yamadzi a Hookah
Chomera cha hooka cha hooka chafodya chatchuka kwambiri m'madera ena posachedwapa. Mwamwayi, madzi omwe ali pamipope samachotsa poizoni zonsezi ndipo sakudziwika momwe zinthuzi zimagwirira ntchito pakamwa. Iwo amaganiza kuti akhoza kukhala amachititsa matenda ena a mano chifukwa cha kununkhira ndi fodya.
Mmene Mungapewe Kusuta
Kusiya kusuta fodya ndi / kapena mitundu ina ya fodya pakalipano kungapereke chithandizo chamatali nthawi yaitali kuphatikizapo thanzi labwino. Ngati mukufuna kusiya, koma simukudziwa momwe mungalankhulire ndi dokotala wanu momwe angathandizire.
> Zotsatira:
> American Dental Association. Kusuta fodya (Fodya) Kuchokera 12 July 2007.