Zomwe Zimayambitsa ndi Njira Zothetsera Vuto Lonse la Phungu
Kodi muli ndi khungu, losweka khungu pamapazi anu? Ngati ndi choncho, simuli nokha, chifukwa ichi ndi vuto lachiyeso.
Nthawi zina khungu louma limapezeka pamadera ambiri a thupi, gawo lachiwiri mpaka pazifukwa zokhudzana ndi thanzi. Koma nthawi zina mapazi okha amakhudzidwa, chifukwa cha khungu losemedwa kapena kuponyedwa pazitsulo kapena kumapazi kwa mapazi. Khungu louma, lomwe limatchedwanso kuti xerosis, lingakhale vuto lodzikongoletsera kapena lingayambitse zizindikiro monga kutchiness , kutupa khungu, kapena ululu ndi matenda achiwiri.
Matenda a khungu omwe amachititsa khungu louma, lopunduka phazi kumaphatikizapo phazi la wothamanga (tinea pedis) , mavuto a mitsempha ya m'mapazi (otchedwa venous stasis), psoriasis, ndi zotupa za khungu chifukwa cha zovuta kapena zowopsya. Chifukwa chodziwika cha khungu louma, khungu komanso khungu la khungu pamapazi a mwana ndilo vuto la atopic dermatitis .
Zomwe Zimayambitsa Khungu Louma ndi Ming'oma Pamapazi
- Kupanikizika kwa thupi : Chilengedwe mkati mwa nsapato chimatha kutentha kwambiri-nthawi zina 120 F. Kutentha ndi kusungunuka kumasintha chifukwa cha kutaya kwa madzi pakhungu ndipo pamapeto pake kumabweretsa makulidwe a khungu.
- Oyeretsa Khungu : Masopo ena amatha kutulutsa mafuta oteteza khungu kapena kusiya zotsalira zomwe zimapangitsa khungu louma .
- Mavuto a Zamankhwala : Matenda a shuga , hypothyroidism , ndi kusoŵa zakudya m'thupi ndi zochepa chabe zomwe zimachititsa khungu louma. Zakudya zochepa za vitamini A kapena zakudya zina zamtengo wapatali monga alpha-linolenic acid (ALA) ndi gamma-linolenic acid (GLA), zingakhalenso chifukwa chachikulu. Zinthu zomwe zimayambitsa matenda obwera m'mimba, monga matenda a Crohn kapena matenda enaake, angapangitse mavitamini ndi osowa amchere oyenera.
- Kukalamba : Kusintha kwa maselo komanso kuchepetsa kusakaniza kwa thupi kumawononga khungu la khungu, zomwe zimapangitsa kuti khungu likhale lalitali kwambiri, lotchedwa stratum corneum . Ndiponso, pamene tikukalamba, phala lotetezera pansi pa phazi limapepuka. Kutayika kwa katemera pa chidendene ndi mpira wa phazi kungapangitse kupsinjika kwa khungu, kumabweretsa kuphulika, kutchulidwa khungu.
- Cold Weather : Dzuwa losakhwima nthawi zambiri limafalikira m'miyezi yozizira, makamaka chifukwa cha kutentha kwa mkati ndi kutsika kwachinyezi.
Kuchiza kwa Khungu Loyaka ndi Ming'oma Pamapazi
Ngati miyendo yanu ili ndi zida zowonongeka, zong'ambika khungu, zilonda, ziphuphu, kapena khungu louma lomwe silikuyenda bwino ndi zokometsetsa kapena zosavuta, kafukufuku wochita masewera olimbitsa thupi ndi malo abwino oti ayambe kuwunika ndikuwunika zifukwa zowonjezera za khungu louma. monga phazi la masewera kapena eczema
Kuonjezera apo, chimanga ndi mafoni amatha kuchotsedwera bwino ndi wanu wamatenda, omwe ndi njira yabwino yowonjezera maonekedwe a mapazi anu ndi kupewa mavuto amtsogolo, monga ululu ndi zilonda za khungu. Ndiponso, khungu louma kwambiri lingadye mankhwala odzola.
Malangizo Othandiza Odwala, Mapazi Okongola
- Msuzi Wamoto: Gwiritsani ntchito kirimu yamagazi, makamaka yomwe ili ndi alpha-hydroxy acid (AHA) kapena urea. Mafuta a Alpha-hydroxy acids amachotsa maselo a khungu lakufa ndipo amachititsa kuti madzi asungidwe mu khungu la khungu (kunja kwa khungu). Zitsanzo za alpha-hydroxy acids zikuphatikizapo glycolic acid ndi lactic acid.
- Lanolin: Ngati muli ndi khungu loopsya kapena lophwanyika, yesani kugwiritsa ntchito lanolin, yomwe imakhala ngati mpweya wabwino. Lanolin ikhoza kupezeka pa-counter-the-counter ndipo kawirikawiri imatchedwa ngati mankhwala kwa amayi oyamwitsa, ngakhale kuti ingagwiritsidwe ntchito pa mtundu uliwonse wa khungu louma, lodulidwa.
- Hypoallergenic Products: Ngati muli ndi vuto la chifuwa kapena khungu, gwiritsani ntchito mankhwala a khungu omwe amatchedwa hypoallergenic kapena opangidwa ndi khungu loyera.
- Dothi kapena Pumice Stone : Pa malo ovuta pamapazi, gwiritsani ntchito fayilo ya phazi kapena mwala wa pumice mutatha kutsuka kapena kuika mapazi anu. Chizoloŵezi chimenechi chimakhala chothandiza kwambiri popitiriza kugwiritsa ntchito maulendowa kuti asamangidwe. Khungu louma pamwamba pa mapazi ndi miyendo, yesani sefa ya loofah kapena kuchotsa mankhwala a khungu.
- ALA ndi GLA : Chakudya cha mafuta ofunika kwambiri amachititsa alpha-linolenic acid (ALA) ndi gamma-linolenic acid (GLA) amatha kuyambitsa khungu louma mwa kuchepetsa kutaya madzi kwa epidermal. Mafakitale abwino a ALA amaphatikizapo mafuta odzola, walnuts, ndi mafuta a canola. Zomwe GLA imaphatikizapo mafuta a borage kapena madzulo primrose mafuta, omwe nthawi zambiri amawatenga ngati capsules. Inde, onetsetsani kuti mukulankhulana ndi dokotala aliyense chakudya choyamba kuti muonetsetse kuti zili bwino.
Chitsime:
Linus Pauling Institute. (2012-2016). Yunivesite ya Oregon State: Micronutrient Information Center: Zofunikira Zowonjezera Zakudya Zozizira ndi Matenda a Khungu.